Athlete · Open Men · 30-34 · NZL NZL

Raina Gerrard

www.roxtimes.com/athletes/raina-gerrard-1f640583

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:15:56Brisbane 2026
Best Open Men place217thof 852 · Brisbane 2026
Latest race1:20:28Sydney 2026 · Open Men4:32 slower than Raina's best Open Men time (1:15:56)
Strongest part of the raceSled pullfaster than 88% of Open Men at Brisbane 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:16:001:17:001:18:001:19:001:20:00 best 1:15:56

This line shows the finish time of Raina Gerrard at each race, oldest on the left; lower is faster.The best was 1:15:56 at Brisbane (Apr 2026); Raina Gerrard was 4:32 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Apr 2026 Open Men 1:15:56
Sydney Jul 2026 Open Men 1:20:28

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:20:28 1208th of 3,324; 294th of 705 aged 30-34 35:45 36:25 8:23 Runs 35:45 · Stations 36:25 · Roxzone 8:23

1,208th of 3,324 Open Men (faster than 63%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (1:51), most lost on wall balls (1:17). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:28 more).

Raina Gerrard at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:38 4:03 faster than 76%
SkiErg: 4:26 4:26 faster than 50%
Run 2: 3:45 4:23 faster than 86%
Sled push: 2:44 2:37 faster than 42%
Run 3: 4:09 4:42 faster than 78%
Sled pull: 4:02 4:26 faster than 67%
Run 4: 4:07 4:44 faster than 80%
Burpee broad jump: 5:25 5:43 faster than 56%
Run 5: 4:22 4:55 faster than 76%
Row: 4:50 4:45 faster than 41%
Run 6: 4:18 4:49 faster than 74%
Farmers carry: 2:16 2:05 faster than 36%
Run 7: 4:09 4:49 faster than 81%
Sandbag lunges: 5:15 5:35 faster than 58%
Run 8: 7:22 7:00 faster than 40%
Wall balls: 7:27 7:02 faster than 42%
Roxzone: 8:23 8:40 faster than 56%
Runs (8 km) 35:45 39:34 faster than 73%
Stations (8) 36:25
Finish 1:20:28 1:25:32 1208th of 3,324 · faster than 63%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:15:56 217th of 852; 64th of 189 aged 30-34 38:11 31:16 6:34 Runs 38:11 · Stations 31:16 · Roxzone 6:34

217th of 852 Open Men (faster than 74%).

Raina Gerrard at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:47 4:06 faster than 73%
SkiErg: 4:15 4:24 faster than 74%
Run 2: 4:09 4:39 faster than 79%
Sled push: 2:50 3:05 faster than 66%
Run 3: 7:14 5:06 faster than 4%
Sled pull: 3:49 4:47 faster than 88%
Run 4: 4:37 5:06 faster than 74%
Burpee broad jump: 4:19 5:32 faster than 81%
Run 5: 4:40 5:12 faster than 75%
Row: 4:36 4:44 faster than 65%
Run 6: 4:38 5:07 faster than 72%
Farmers carry: 1:52 2:05 faster than 73%
Run 7: 4:35 5:07 faster than 73%
Sandbag lunges: 3:47 5:01 faster than 83%
Run 8: 4:36 5:21 faster than 78%
Wall balls: 5:48 6:48 faster than 72%
Roxzone: 6:34 7:37 faster than 69%
Runs (8 km) 38:11 39:50 faster than 61%
Stations (8) 31:16
Finish 1:15:56 1:24:27 217th of 852 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Kim Maguire 1:07:16 338th of 2,353; 101st of 597 aged 30-34 34:25 24:41 8:16 Runs 34:25 · Stations 24:41 · Roxzone 8:16

338th of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on burpee broad jump (0:41), most lost on the roxzone (0:47). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:01 more).

Raina Gerrard at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:23 2:59 faster than 89%
SkiErg: 3:57 4:13 faster than 86%
Run 2: 4:02 5:06 faster than 92%
Sled push: 2:02 1:56 faster than 40%
Run 3: 4:41 5:21 faster than 79%
Sled pull: 3:57 3:52 faster than 46%
Run 4: 4:24 5:24 faster than 87%
Burpee broad jump: 2:07 3:24 faster than 97%
Run 5: 4:45 5:30 faster than 81%
Row: 4:34 4:40 faster than 61%
Run 6: 4:36 5:30 faster than 84%
Farmers carry: 1:35 1:47 faster than 80%
Run 7: 4:30 5:29 faster than 87%
Sandbag lunges: 3:07 3:56 faster than 86%
Run 8: 5:07 6:18 faster than 86%
Wall balls: 3:22 4:13 faster than 97%
Roxzone: 8:16 9:07 faster than 69%
Runs (8 km) 34:25 41:48 faster than 86%
Stations (8) 24:41
Finish 1:07:16 1:19:19 338th of 2,353 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Raina has done each station

Part Best Race Typical
SkiErg 4:15 Brisbane 2026 · best of 2 4:34
Sled push 2:44 Sydney 2026 · best of 2 3:04
Sled pull 3:49 Brisbane 2026 · best of 2 4:57
Burpee broad jump 4:19 Brisbane 2026 · best of 2 5:38
Row 4:36 Brisbane 2026 · best of 2 4:53
Farmers carry 1:52 Brisbane 2026 · best of 2 2:11
Sandbag lunges 3:47 Brisbane 2026 · best of 2 5:20
Wall balls 5:48 Brisbane 2026 · best of 2 7:03
Runs (8 km) 35:45 Sydney 2026 · best of 2 41:47
Roxzone 6:34 Brisbane 2026 · best of 2 7:23
How to read

Each station's best across Raina's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rainaedge = faster than everyone, centre = slowest

This chart shows where Raina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 88% of the field), weakest on Runs (faster than 61%).

See the numbers
Part Raina: faster than
Ski 75%
Push 66%
Pull 88%
BBJ 81%
Row 65%
Carry 73%
Lunges 84%
Wall balls 72%
Roxzone 70%
Runs 61%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%
Sled push faster than 66%
Sled pull faster than 88%
Burpee broad jump faster than 81%
Row faster than 65%
Farmers carry faster than 73%
Sandbag lunges faster than 84%
Wall balls faster than 72%
Roxzone faster than 70%
Runs (8 km) faster than 61%

How much of the field Raina beat on each part of the race, at this race.Best: Sled pull (faster than 88%); weakest: Runs (8 km) (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:15 faster
Sled pull 0:58 faster
Burpee broad jump 1:13 faster
Row 0:08 faster
Farmers carry 0:13 faster
Sandbag lunges 1:14 faster
Wall balls 1:00 faster
Roxzone 1:03 faster
Runs (8 km) 1:39 faster

Raina's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Row (0:08 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raina against the typical Open Men finisher

Raina1:15:56
3:474:154:092:507:143:494:374:194:404:364:381:524:353:474:365:486:34
Typical Open Men1:23:47
4:064:244:393:055:064:475:065:325:124:445:072:055:075:015:216:487:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raina: 38:16 running, 31:16 at the stations and 6:34 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Raina Typical Open Men
Run 1 3:47 4:06
SkiErg 4:15 4:24
Run 2 4:09 4:39
Sled push 2:50 3:05
Run 3 7:14 5:06
Sled pull 3:49 4:47
Run 4 4:37 5:06
Burpee broad jump 4:19 5:32
Run 5 4:40 5:12
Row 4:36 4:44
Run 6 4:38 5:07
Farmers carry 1:52 2:05
Run 7 4:35 5:07
Sandbag lunges 3:47 5:01
Run 8 4:36 5:21
Wall balls 5:48 6:48
Roxzone 6:34 7:37
Finish 1:15:56 1:24:27

The race in order, left to right. A wider block than the one below is slower than typical.

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Training for the next one? Let's beat 1:15:56.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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