IND Rahul Shetty
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Shetty at each race, oldest on the left; lower is faster.The best was 1:17:48 at Bangkok (Mar 2026); Rahul Shetty was 4:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:17:48 |
| Mumbai | Sep 2026 | Doubles Men | 1:21:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
225th of 1,599 Doubles Men (faster than 85%). Against the 48 who finished around 1:22:29: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:22). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:37 | faster than 72% |
| SkiErg: | 4:41 | 4:36 | faster than 42% |
| Run 2: | 5:45 | 6:50 | faster than 82% |
| Sled push: | 2:05 | 2:43 | faster than 90% |
| Run 3: | 6:11 | 7:36 | faster than 85% |
| Sled pull: | 3:49 | 4:43 | faster than 84% |
| Run 4: | 6:16 | 7:29 | faster than 81% |
| Burpee broad jump: | 2:39 | 4:07 | faster than 94% |
| Run 5: | 7:03 | 7:35 | faster than 63% |
| Row: | 4:35 | 5:18 | faster than 94% |
| Run 6: | 6:25 | 7:23 | faster than 76% |
| Farmers carry: | 1:42 | 1:57 | faster than 85% |
| Run 7: | 6:34 | 7:20 | faster than 72% |
| Sandbag lunges: | 3:08 | 4:37 | faster than 93% |
| Run 8: | 3:48 | 4:54 | faster than 85% |
| Wall balls: | 3:50 | 5:23 | faster than 95% |
| Roxzone: | 8:25 | 9:41 | faster than 69% |
| Runs (8 km) | 46:58 | 55:10 | faster than 79% |
| Stations (8) | 26:29 | ||
| Finish | 1:21:48 | 1:39:08 | 225th of 1,599 · faster than 85% |
71st of 277 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:31 | faster than 70% |
| SkiErg: | 5:04 | 4:56 | faster than 39% |
| Run 2: | 4:52 | 5:35 | faster than 76% |
| Sled push: | 3:46 | 5:48 | faster than 92% |
| Run 3: | 5:35 | 6:17 | faster than 71% |
| Sled pull: | 6:16 | 9:03 | faster than 84% |
| Run 4: | 5:55 | 6:08 | faster than 57% |
| Burpee broad jump: | 5:27 | 6:09 | faster than 64% |
| Run 5: | 6:10 | 6:16 | faster than 52% |
| Row: | 5:20 | 5:17 | faster than 43% |
| Run 6: | 5:40 | 6:07 | faster than 63% |
| Farmers carry: | 2:59 | 3:15 | faster than 62% |
| Run 7: | 6:27 | 6:18 | faster than 46% |
| Sandbag lunges: | 5:50 | 7:24 | faster than 78% |
| Run 8: | 6:20 | 7:29 | faster than 69% |
| Wall balls: | 6:20 | 9:38 | faster than 92% |
| Roxzone: | 10:32 | 9:38 | faster than 43% |
| Runs (8 km) | 45:51 | 51:25 | faster than 66% |
| Stations (8) | 41:02 | ||
| Finish | 1:37:19 | 1:54:30 | 71st of 277 · faster than 74% |
383rd of 1,552 Doubles Men (faster than 75%). Against the 49 who finished around 1:17:54: most time gained on the eight runs (1:35), most lost on sled pull (1:04). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:34 | 7:30 | faster than 78% |
| SkiErg: | 4:15 | 4:18 | faster than 57% |
| Run 2: | 4:03 | 4:47 | faster than 82% |
| Sled push: | 2:31 | 2:17 | faster than 33% |
| Run 3: | 4:11 | 5:03 | faster than 86% |
| Sled pull: | 5:01 | 4:10 | faster than 18% |
| Run 4: | 4:00 | 5:05 | faster than 90% |
| Burpee broad jump: | 3:33 | 3:34 | faster than 51% |
| Run 5: | 4:26 | 5:14 | faster than 79% |
| Row: | 5:06 | 4:47 | faster than 25% |
| Run 6: | 4:11 | 5:08 | faster than 86% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 4:24 | 5:10 | faster than 80% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 87% |
| Run 8: | 5:51 | 6:29 | faster than 67% |
| Wall balls: | 3:58 | 4:44 | faster than 87% |
| Roxzone: | 10:46 | 11:36 | faster than 62% |
| Runs (8 km) | 37:36 | 44:51 | faster than 82% |
| Stations (8) | 29:30 | ||
| Finish | 1:17:48 | 1:26:38 | 383rd of 1,552 · faster than 75% |
46th of 210 Doubles Mixed (faster than 78%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:31 | faster than 66% |
| SkiErg: | 4:18 | 4:52 | faster than 87% |
| Run 2: | 6:16 | 7:07 | faster than 72% |
| Sled push: | 1:56 | 3:05 | faster than 96% |
| Run 3: | 6:48 | 7:48 | faster than 72% |
| Sled pull: | 3:51 | 5:21 | faster than 92% |
| Run 4: | 6:41 | 7:39 | faster than 72% |
| Burpee broad jump: | 4:08 | 4:24 | faster than 60% |
| Run 5: | 6:35 | 7:51 | faster than 77% |
| Row: | 5:07 | 5:32 | faster than 77% |
| Run 6: | 6:50 | 7:48 | faster than 71% |
| Farmers carry: | 2:04 | 2:05 | faster than 51% |
| Run 7: | 6:34 | 7:49 | faster than 77% |
| Sandbag lunges: | 3:53 | 5:09 | faster than 84% |
| Run 8: | 7:15 | 8:13 | faster than 70% |
| Wall balls: | 3:32 | 5:30 | faster than 99% |
| Roxzone: | 10:20 | 10:05 | faster than 47% |
| Runs (8 km) | 50:12 | 58:16 | faster than 73% |
| Stations (8) | 28:49 | ||
| Finish | 1:29:18 | 1:44:11 | 46th of 210 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Sharad Arora2 races
- Dhivya Natarajan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 277 Pro Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 39% |
| Push | 92% |
| Pull | 84% |
| BBJ | 64% |
| Row | 44% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 43% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:34 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 45:53 running, 41:02 at the stations and 10:32 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 49:41 running, 51:31 at the stations and 9:38 in the roxzone; the longest station was the wall balls (9:38).
See the numbers
| Part | Rahul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 5:31 |
| SkiErg | 5:04 | 4:56 |
| Run 2 | 4:52 | 5:35 |
| Sled push | 3:46 | 5:48 |
| Run 3 | 5:35 | 6:17 |
| Sled pull | 6:16 | 9:03 |
| Run 4 | 5:55 | 6:08 |
| Burpee broad jump | 5:27 | 6:09 |
| Run 5 | 6:10 | 6:16 |
| Row | 5:20 | 5:17 |
| Run 6 | 5:40 | 6:07 |
| Farmers carry | 2:59 | 3:15 |
| Run 7 | 6:27 | 6:18 |
| Sandbag lunges | 5:50 | 7:24 |
| Run 8 | 6:20 | 7:29 |
| Wall balls | 6:20 | 9:38 |
| Roxzone | 10:32 | 9:38 |
| Finish | 1:37:19 | 1:54:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
