IND Rahul Shetty
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:37:19 (Bengaluru 2026) · Doubles Men 1:17:48 (Bangkok 2026) · Doubles Mixed 1:29:18 (Mumbai 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Sharad Arora, Rahul Shettywhat the whole field did → | Doubles Men · team 30-34 | 1:21:48 | top 15% 225/1,599 | 46:58 | 26:29 | 8:25 | splitsSkiErg4:41Sled push2:05Sled pull3:49Burpee broad jump2:39Row4:35Farmers carry1:42Sandbag lunges3:08Wall balls3:50Run 14:59Run 25:45Run 36:11Run 46:16Run 57:03Run 66:25Run 76:34Run 83:48Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:37:19 | top 26% 71/277 | 45:51 | 41:02 | 10:32 | splitsSkiErg5:04Sled push3:46Sled pull6:16Burpee broad jump5:27Row5:20Farmers carry2:59Sandbag lunges5:50Wall balls6:20Run 14:54Run 24:52Run 35:35Run 45:55Run 56:10Run 65:40Run 76:27Run 86:20Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Rahul Shetty, Sharad Arorawhat the whole field did → | Doubles Men · team 25-29 | 1:17:48 | top 25% 383/1,552 | 37:36 | 29:30 | 10:46 | splitsSkiErg4:15Sled push2:31Sled pull5:01Burpee broad jump3:33Row5:06Farmers carry1:51Sandbag lunges3:15Wall balls3:58Run 16:34Run 24:03Run 34:11Run 44:00Run 54:26Run 64:11Run 74:24Run 85:51Full report for this race → |
| Mumbai 2025 7 Sept 2025team: Dhivya Natarajan, Rahul Shettywhat the whole field did → | Doubles Mixed · team 30-34 | 1:29:18 | top 22% 46/210 | 50:12 | 28:49 | 10:20 | splitsSkiErg4:18Sled push1:56Sled pull3:51Burpee broad jump4:08Row5:07Farmers carry2:04Sandbag lunges3:53Wall balls3:32Run 13:16Run 26:16Run 36:48Run 46:41Run 56:35Run 66:50Run 76:34Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bengaluru 2026, against 277 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Pro Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:19.
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- Every session written for your weak station, not a generic plan
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