IND Rahul Sachdev
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
853rd of 2,967 Open Men (faster than 71%). Against the 89 who finished around 1:45:27: most time gained on sandbag lunges (1:01), most lost on SkiErg (0:50). Runs 5 to 8 took 1:12 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:18 | faster than 42% |
| SkiErg: | 5:53 | 5:11 | faster than 9% |
| Run 2: | 6:13 | 6:36 | faster than 62% |
| Sled push: | 4:14 | 5:03 | faster than 71% |
| Run 3: | 6:21 | 7:44 | faster than 79% |
| Sled pull: | 7:07 | 7:18 | faster than 53% |
| Run 4: | 6:33 | 7:20 | faster than 70% |
| Burpee broad jump: | 7:05 | 7:24 | faster than 56% |
| Run 5: | 6:26 | 7:28 | faster than 74% |
| Row: | 5:45 | 5:42 | faster than 47% |
| Run 6: | 6:20 | 7:13 | faster than 71% |
| Farmers carry: | 2:27 | 2:52 | faster than 71% |
| Run 7: | 6:19 | 7:16 | faster than 72% |
| Sandbag lunges: | 5:11 | 7:10 | faster than 87% |
| Run 8: | 4:20 | 5:21 | faster than 74% |
| Wall balls: | 8:49 | 10:23 | faster than 66% |
| Roxzone: | 10:12 | 10:42 | faster than 57% |
| Runs (8 km) | 47:57 | 55:06 | faster than 73% |
| Stations (8) | 46:31 | ||
| Finish | 1:44:36 | 1:58:46 | 853rd of 2,967 · faster than 71% |
245th of 545 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 545 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:33 | 6:50 | faster than 28% |
| SkiErg: | 5:38 | 5:01 | faster than 10% |
| Run 2: | 6:46 | 7:00 | faster than 56% |
| Sled push: | 2:53 | 3:11 | faster than 67% |
| Run 3: | 6:56 | 7:21 | faster than 63% |
| Sled pull: | 5:58 | 5:41 | faster than 41% |
| Run 4: | 6:53 | 7:26 | faster than 64% |
| Burpee broad jump: | 4:46 | 4:36 | faster than 45% |
| Run 5: | 7:24 | 7:32 | faster than 54% |
| Row: | 5:47 | 5:31 | faster than 32% |
| Run 6: | 7:27 | 7:26 | faster than 49% |
| Farmers carry: | 2:16 | 2:15 | faster than 49% |
| Run 7: | 7:29 | 7:28 | faster than 50% |
| Sandbag lunges: | 5:45 | 5:38 | faster than 48% |
| Run 8: | 8:06 | 8:14 | faster than 52% |
| Wall balls: | 5:26 | 6:06 | faster than 62% |
| Roxzone: | 10:32 | 10:06 | faster than 44% |
| Runs (8 km) | 58:31 | 59:27 | faster than 53% |
| Stations (8) | 38:29 | ||
| Finish | 1:47:28 | 1:50:12 | 245th of 545 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Divisha Upadhyaya1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 10% |
| Push | 72% |
| Pull | 54% |
| BBJ | 56% |
| Row | 47% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 67% |
| Roxzone | 57% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: SkiErg (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 48:02 running, 46:31 at the stations and 10:12 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 5:18 |
| SkiErg | 5:53 | 5:11 |
| Run 2 | 6:13 | 6:36 |
| Sled push | 4:14 | 5:03 |
| Run 3 | 6:21 | 7:44 |
| Sled pull | 7:07 | 7:18 |
| Run 4 | 6:33 | 7:20 |
| Burpee broad jump | 7:05 | 7:24 |
| Run 5 | 6:26 | 7:28 |
| Row | 5:45 | 5:42 |
| Run 6 | 6:20 | 7:13 |
| Farmers carry | 2:27 | 2:52 |
| Run 7 | 6:19 | 7:16 |
| Sandbag lunges | 5:11 | 7:10 |
| Run 8 | 4:20 | 5:21 |
| Wall balls | 8:49 | 10:23 |
| Roxzone | 10:12 | 10:42 |
| Finish | 1:44:36 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:42 against the typical Open Men finisher at Mumbai 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:44:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
