IND Rahul Roy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Roy at each race, oldest on the left; lower is faster.The best was 1:47:55 at Bengaluru (Apr 2026); Rahul Roy was 7:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bengaluru | Apr 2026 | Open Men | 1:47:55 |
| Mumbai | Sep 2026 | Open Men | 1:55:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,342nd of 2,967 Open Men (faster than 54%). Against the 92 who finished around 1:55:47: most time gained on the eight runs (4:39), most lost on sled pull (2:32). Runs 5 to 8 took 1:32 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:18 | faster than 59% |
| SkiErg: | 5:22 | 5:11 | faster than 34% |
| Run 2: | 5:56 | 6:36 | faster than 70% |
| Sled push: | 5:40 | 5:03 | faster than 35% |
| Run 3: | 7:06 | 7:44 | faster than 63% |
| Sled pull: | 9:46 | 7:18 | faster than 15% |
| Run 4: | 6:40 | 7:20 | faster than 67% |
| Burpee broad jump: | 8:34 | 7:24 | faster than 30% |
| Run 5: | 6:44 | 7:28 | faster than 67% |
| Row: | 6:18 | 5:42 | faster than 18% |
| Run 6: | 6:22 | 7:13 | faster than 70% |
| Farmers carry: | 3:45 | 2:52 | faster than 17% |
| Run 7: | 6:10 | 7:16 | faster than 76% |
| Sandbag lunges: | 6:34 | 7:10 | faster than 61% |
| Run 8: | 3:59 | 5:21 | faster than 83% |
| Wall balls: | 12:05 | 10:23 | faster than 35% |
| Roxzone: | 9:55 | 10:42 | faster than 60% |
| Runs (8 km) | 47:59 | 55:06 | faster than 72% |
| Stations (8) | 58:04 | ||
| Finish | 1:55:51 | 1:58:46 | 1342nd of 2,967 · faster than 54% |
612th of 1,802 Open Men (faster than 66%). Against the 56 who finished around 1:48:34: most time gained on the eight runs (3:49), most lost on the roxzone (1:42). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 5:58 | faster than 83% |
| SkiErg: | 5:22 | 5:15 | faster than 40% |
| Run 2: | 5:44 | 6:11 | faster than 66% |
| Sled push: | 4:50 | 4:32 | faster than 40% |
| Run 3: | 6:06 | 6:54 | faster than 73% |
| Sled pull: | 8:35 | 7:29 | faster than 29% |
| Run 4: | 5:31 | 6:42 | faster than 85% |
| Burpee broad jump: | 7:55 | 7:17 | faster than 39% |
| Run 5: | 6:04 | 6:52 | faster than 74% |
| Row: | 5:43 | 5:37 | faster than 43% |
| Run 6: | 5:56 | 6:39 | faster than 72% |
| Farmers carry: | 3:48 | 2:55 | faster than 15% |
| Run 7: | 5:51 | 6:45 | faster than 74% |
| Sandbag lunges: | 6:27 | 7:22 | faster than 68% |
| Run 8: | 6:18 | 7:56 | faster than 81% |
| Wall balls: | 8:01 | 9:37 | faster than 70% |
| Roxzone: | 10:51 | 10:26 | faster than 45% |
| Runs (8 km) | 46:27 | 54:46 | faster than 79% |
| Stations (8) | 50:41 | ||
| Finish | 1:47:55 | 1:56:27 | 612th of 1,802 · faster than 66% |
168th of 210 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 3:31 | faster than 21% |
| SkiErg: | 5:14 | 4:52 | faster than 24% |
| Run 2: | 8:59 | 7:07 | faster than 11% |
| Sled push: | 2:13 | 3:05 | faster than 88% |
| Run 3: | 9:57 | 7:48 | faster than 10% |
| Sled pull: | 6:31 | 5:21 | faster than 26% |
| Run 4: | 9:17 | 7:39 | faster than 15% |
| Burpee broad jump: | 8:44 | 4:24 | faster than 1% |
| Run 5: | 9:08 | 7:51 | faster than 21% |
| Row: | 5:53 | 5:32 | faster than 30% |
| Run 6: | 9:06 | 7:48 | faster than 22% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 8:57 | 7:49 | faster than 26% |
| Sandbag lunges: | 7:01 | 5:09 | faster than 17% |
| Run 8: | 9:06 | 8:13 | faster than 34% |
| Wall balls: | 8:35 | 5:30 | faster than 13% |
| Roxzone: | 13:28 | 10:05 | faster than 15% |
| Runs (8 km) | 1:08:32 | 58:16 | faster than 22% |
| Stations (8) | 46:03 | ||
| Finish | 2:07:58 | 1:44:11 | 168th of 210 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Mumbai 2026 · best of 2 | 4:34 |
| Sled push | 4:50 | Bengaluru 2026 · best of 2 | 3:04 |
| Sled pull | 8:35 | Bengaluru 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:55 | Bengaluru 2026 · best of 2 | 5:38 |
| Row | 5:43 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 3:45 | Mumbai 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:27 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 8:01 | Bengaluru 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:27 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 9:55 | Mumbai 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nitumoni Daimari1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 41% |
| Push | 41% |
| Pull | 30% |
| BBJ | 39% |
| Row | 44% |
| Carry | 16% |
| Lunges | 68% |
| Wall balls | 71% |
| Roxzone | 45% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: Sled pull (1:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 46:30 running, 50:41 at the stations and 10:51 in the roxzone; the longest station was the sled pull (8:35).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 5:58 |
| SkiErg | 5:22 | 5:15 |
| Run 2 | 5:44 | 6:11 |
| Sled push | 4:50 | 4:32 |
| Run 3 | 6:06 | 6:54 |
| Sled pull | 8:35 | 7:29 |
| Run 4 | 5:31 | 6:42 |
| Burpee broad jump | 7:55 | 7:17 |
| Run 5 | 6:04 | 6:52 |
| Row | 5:43 | 5:37 |
| Run 6 | 5:56 | 6:39 |
| Farmers carry | 3:48 | 2:55 |
| Run 7 | 5:51 | 6:45 |
| Sandbag lunges | 6:27 | 7:22 |
| Run 8 | 6:18 | 7:56 |
| Wall balls | 8:01 | 9:37 |
| Roxzone | 10:51 | 10:26 |
| Finish | 1:47:55 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:06 against the typical Open Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
