Athlete · Open Men · 35-39 ·

IND

Rahul Roy

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:55 (Bengaluru 2026) · Doubles Mixed 2:07:58 (Mumbai 2025).

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1:47:55 best Open Men time · Bengaluru 2026 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Bengaluru 2026 611th of 1,802 Open Men finishers there

1:55:51 latest race · Mumbai 2026 7:56 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Bengaluru 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:55Bengaluru 2026 · 2 races Doubles Mixed2:07:58Mumbai 2025 · 1 race · with Nitumoni Daimari

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:50:001:52:001:54:00 best 1:47:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:55:51	top 46% 1341/2,967	47:59	58:04	9:55	splits SkiErg5:22Sled push5:40Sled pull9:46Burpee broad jump8:34Row6:18Farmers carry3:45Sandbag lunges6:34Wall balls12:05Run 15:05Run 25:56Run 37:06Run 46:40Run 56:44Run 66:22Run 76:10Run 83:59Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 35-39	1:47:55	top 34% 611/1,802	46:27	50:41	10:51	splits SkiErg5:22Sled push4:50Sled pull8:35Burpee broad jump7:55Row5:43Farmers carry3:48Sandbag lunges6:27Wall balls8:01Run 15:00Run 25:44Run 36:06Run 45:31Run 56:04Run 65:56Run 75:51Run 86:18Full report for this race →
Mumbai 2025 6 Sept 2025team: Rahul Roy, Nitumoni Daimariwhat the whole field did →	Doubles Mixed · team 30-34	2:07:58	168th of 210	1:08:32	46:03	13:28	splits SkiErg5:14Sled push2:13Sled pull6:31Burpee broad jump8:44Row5:53Farmers carry1:52Sandbag lunges7:01Wall balls8:35Run 14:05Run 28:59Run 39:57Run 49:17Run 59:08Run 69:06Run 78:57Run 89:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 41%

Sled pull faster than 30%

Burpee broad jump faster than 39%

Row faster than 44%

Farmers carry faster than 16%

Sandbag lunges faster than 68%

Wall balls faster than 71%

Roxzone faster than 45%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:18 slower

Sled pull 1:07 slower

Burpee broad jump 0:38 slower

Row 0:06 slower

Farmers carry 0:53 slower

Sandbag lunges 0:55 faster

Wall balls 1:36 faster

Roxzone 0:25 slower

Runs (8 km) 8:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Open Men finisher

Rahul1:47:55

5:005:225:444:506:068:355:317:556:045:435:563:485:516:276:188:0110:51

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:07 against the typical Open Men finisher at Bengaluru 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown