IND Rahul Phase
2 HYROX races over 2 seasons. Best Open Men time: 1:57:47 at Bengaluru 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026whole field → | Open Men · 50-54 | 2:02:32 | 1665th of 2,96738th of 76 aged 50-54 | 48:08 | 1:05:35 | 8:53 | View results | See splits Hide splitsSkiErg5:21faster than 35%Sled push9:03faster than 6%Sled pull9:13faster than 20%Burpee broad jump10:02faster than 16%Row6:22faster than 16%Farmers carry3:35faster than 20%Sandbag lunges9:02faster than 24%Wall balls12:57faster than 29%Runs (8 km)48:08fastest 28%Roxzone8:53fastest 26%Run 14:49fastest 32%Run 25:38fastest 21%Run 36:56fastest 33%Run 46:06fastest 20%Run 56:22fastest 25%Run 66:30fastest 33%Run 76:16fastest 26%Run 85:33faster than 46%Full report for this race → |
| Bengaluru 2026 12 Apr 2026whole field → | Open Men · 45-49 | 1:57:47 | 947th of 1,80252nd of 106 aged 45-49 | 47:35 | 59:35 | 10:41 | View results | See splits Hide splitsSkiErg5:43faster than 17%Sled push5:26faster than 25%Sled pull9:20faster than 20%Burpee broad jump8:47faster than 27%Row5:57faster than 28%Farmers carry2:56faster than 49%Sandbag lunges8:53faster than 25%Wall balls12:33faster than 24%Runs (8 km)47:35fastest 24%Roxzone10:41faster than 47%Run 16:15faster than 39%Run 25:40fastest 31%Run 35:28fastest 12%Run 45:25fastest 13%Run 55:21fastest 10%Run 65:37fastest 19%Run 75:35fastest 18%Run 88:17faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Mumbai 2026 · best of 2 | 4:33 |
| Sled push | 5:26 | Bengaluru 2026 · best of 2 | 3:02 |
| Sled pull | 9:13 | Mumbai 2026 · best of 2 | 4:58 |
| Burpee broad jump | 8:47 | Bengaluru 2026 · best of 2 | 5:37 |
| Row | 5:57 | Bengaluru 2026 · best of 2 | 4:53 |
| Farmers carry | 2:56 | Bengaluru 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:53 | Bengaluru 2026 · best of 2 | 5:20 |
| Wall balls | 12:33 | Bengaluru 2026 · best of 2 | 7:02 |
| Runs (8 km) | 47:35 | Bengaluru 2026 · best of 2 | 41:47 |
| Roxzone | 8:53 | Mumbai 2026 · best of 2 | 7:27 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
