IND Rahul Nair
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahul Nair at each race, oldest on the left; lower is faster.The best was 1:41:25 at Mumbai (Sep 2026); Rahul Nair was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:46:57 |
| Bengaluru | Apr 2026 | Open Men | 1:53:11 |
| Mumbai | Sep 2026 | Open Men | 1:41:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:32 faster (1:46:57 to 1:41:25).
5 results at 4 races
692nd of 2,967 Open Men (faster than 76%). Against the 90 who finished around 1:42:30: most time gained on the eight runs (1:24), most lost on sled push (1:03). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 61% |
| SkiErg: | 4:54 | 5:11 | faster than 74% |
| Run 2: | 5:53 | 6:36 | faster than 72% |
| Sled push: | 5:35 | 5:03 | faster than 37% |
| Run 3: | 6:13 | 7:44 | faster than 81% |
| Sled pull: | 5:54 | 7:18 | faster than 78% |
| Run 4: | 6:16 | 7:20 | faster than 77% |
| Burpee broad jump: | 5:41 | 7:24 | faster than 78% |
| Run 5: | 6:18 | 7:28 | faster than 77% |
| Row: | 5:37 | 5:42 | faster than 57% |
| Run 6: | 6:06 | 7:13 | faster than 77% |
| Farmers carry: | 3:03 | 2:52 | faster than 42% |
| Run 7: | 6:20 | 7:16 | faster than 72% |
| Sandbag lunges: | 6:41 | 7:10 | faster than 58% |
| Run 8: | 4:25 | 5:21 | faster than 72% |
| Wall balls: | 9:15 | 10:23 | faster than 61% |
| Roxzone: | 8:23 | 10:42 | faster than 79% |
| Runs (8 km) | 46:27 | 55:06 | faster than 77% |
| Stations (8) | 46:40 | ||
| Finish | 1:41:25 | 1:58:46 | 692nd of 2,967 · faster than 76% |
1,347th of 1,599 Doubles Men (faster than 15%). Against the 49 who finished around 2:00:31: most time gained on wall balls (2:10), most lost on the eight runs (8:25). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:37 | faster than 25% |
| SkiErg: | 4:23 | 4:36 | faster than 74% |
| Run 2: | 8:53 | 6:50 | faster than 8% |
| Sled push: | 3:13 | 2:43 | faster than 25% |
| Run 3: | 10:15 | 7:36 | faster than 8% |
| Sled pull: | 4:18 | 4:43 | faster than 67% |
| Run 4: | 11:07 | 7:29 | faster than 4% |
| Burpee broad jump: | 3:58 | 4:07 | faster than 55% |
| Run 5: | 10:22 | 7:35 | faster than 9% |
| Row: | 4:36 | 5:18 | faster than 93% |
| Run 6: | 10:57 | 7:23 | faster than 5% |
| Farmers carry: | 1:36 | 1:57 | faster than 93% |
| Run 7: | 11:08 | 7:20 | faster than 5% |
| Sandbag lunges: | 4:15 | 4:37 | faster than 63% |
| Run 8: | 7:21 | 4:54 | faster than 12% |
| Wall balls: | 4:48 | 5:23 | faster than 67% |
| Roxzone: | 12:22 | 9:41 | faster than 16% |
| Runs (8 km) | 1:16:20 | 55:10 | faster than 7% |
| Stations (8) | 31:07 | ||
| Finish | 1:59:44 | 1:39:08 | 1347th of 1,599 · faster than 15% |
811th of 1,802 Open Men (faster than 55%). Against the 54 who finished around 1:53:11: most time gained on wall balls (1:46), most lost on the eight runs (1:47). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:58 | faster than 46% |
| SkiErg: | 5:05 | 5:15 | faster than 65% |
| Run 2: | 6:16 | 6:11 | faster than 46% |
| Sled push: | 4:30 | 4:32 | faster than 51% |
| Run 3: | 6:23 | 6:54 | faster than 65% |
| Sled pull: | 6:27 | 7:29 | faster than 71% |
| Run 4: | 6:38 | 6:42 | faster than 52% |
| Burpee broad jump: | 8:54 | 7:17 | faster than 26% |
| Run 5: | 6:37 | 6:52 | faster than 57% |
| Row: | 6:11 | 5:37 | faster than 18% |
| Run 6: | 6:53 | 6:39 | faster than 44% |
| Farmers carry: | 2:57 | 2:55 | faster than 48% |
| Run 7: | 7:01 | 6:45 | faster than 43% |
| Sandbag lunges: | 7:26 | 7:22 | faster than 48% |
| Run 8: | 9:05 | 7:56 | faster than 34% |
| Wall balls: | 7:25 | 9:37 | faster than 78% |
| Roxzone: | 9:29 | 10:26 | faster than 63% |
| Runs (8 km) | 54:52 | 54:46 | faster than 49% |
| Stations (8) | 48:55 | ||
| Finish | 1:53:11 | 1:56:27 | 811th of 1,802 · faster than 55% |
209th of 210 Doubles Mixed (faster than 0%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 3:31 | faster than 33% |
| SkiErg: | 5:00 | 4:52 | faster than 38% |
| Run 2: | 8:57 | 7:07 | faster than 11% |
| Sled push: | 3:50 | 3:05 | faster than 24% |
| Run 3: | 9:04 | 7:48 | faster than 23% |
| Sled pull: | 6:42 | 5:21 | faster than 24% |
| Run 4: | 11:51 | 7:39 | faster than 1% |
| Burpee broad jump: | 5:59 | 4:24 | faster than 18% |
| Run 5: | 17:28 | 7:51 | faster than 0% |
| Row: | 6:04 | 5:32 | faster than 21% |
| Run 6: | 15:01 | 7:48 | faster than 0% |
| Farmers carry: | 2:31 | 2:05 | faster than 17% |
| Run 7: | 16:43 | 7:49 | faster than 0% |
| Sandbag lunges: | 8:29 | 5:09 | faster than 7% |
| Run 8: | 14:23 | 8:13 | faster than 3% |
| Wall balls: | 11:28 | 5:30 | faster than 3% |
| Roxzone: | 20:55 | 10:05 | faster than 0% |
| Runs (8 km) | 1:37:12 | 58:16 | faster than 0% |
| Stations (8) | 50:03 | ||
| Finish | 2:48:06 | 1:44:11 | 209th of 210 · faster than 0% |
255th of 711 Open Men (faster than 64%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:06 | faster than 28% |
| SkiErg: | 4:59 | 5:07 | faster than 64% |
| Run 2: | 5:53 | 5:38 | faster than 41% |
| Sled push: | 3:22 | 4:00 | faster than 75% |
| Run 3: | 6:00 | 6:24 | faster than 63% |
| Sled pull: | 5:24 | 7:12 | faster than 87% |
| Run 4: | 5:59 | 6:18 | faster than 62% |
| Burpee broad jump: | 7:25 | 7:01 | faster than 42% |
| Run 5: | 6:07 | 6:25 | faster than 60% |
| Row: | 5:33 | 5:43 | faster than 61% |
| Run 6: | 6:06 | 6:12 | faster than 54% |
| Farmers carry: | 3:18 | 2:40 | faster than 22% |
| Run 7: | 6:17 | 6:10 | faster than 46% |
| Sandbag lunges: | 7:00 | 7:00 | faster than 50% |
| Run 8: | 7:40 | 8:04 | faster than 56% |
| Wall balls: | 9:32 | 10:21 | faster than 57% |
| Roxzone: | 10:48 | 13:11 | faster than 76% |
| Runs (8 km) | 49:41 | 51:10 | faster than 56% |
| Stations (8) | 46:33 | ||
| Finish | 1:46:57 | 1:55:33 | 255th of 711 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Mumbai 2026 · best of 3 | 4:34 |
| Sled push | 3:22 | Delhi 2025 · best of 3 | 3:04 |
| Sled pull | 5:24 | Delhi 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:33 | Delhi 2025 · best of 3 | 4:53 |
| Farmers carry | 2:57 | Bengaluru 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:41 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 7:25 | Bengaluru 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:27 | Mumbai 2026 · best of 3 | 41:47 |
| Roxzone | 8:23 | Mumbai 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rahul's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Akshay Naik1 race
- Mithali Amin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Rahul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 80% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Rahul: faster than |
|---|---|
| Ski | 74% |
| Push | 37% |
| Pull | 79% |
| BBJ | 79% |
| Row | 57% |
| Carry | 42% |
| Lunges | 59% |
| Wall balls | 62% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahul beat on each part of the race, at this race.Best: Roxzone (faster than 80%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahul's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:39 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahul: 46:32 running, 46:40 at the stations and 8:23 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Rahul | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:18 |
| SkiErg | 4:54 | 5:11 |
| Run 2 | 5:53 | 6:36 |
| Sled push | 5:35 | 5:03 |
| Run 3 | 6:13 | 7:44 |
| Sled pull | 5:54 | 7:18 |
| Run 4 | 6:16 | 7:20 |
| Burpee broad jump | 5:41 | 7:24 |
| Run 5 | 6:18 | 7:28 |
| Row | 5:37 | 5:42 |
| Run 6 | 6:06 | 7:13 |
| Farmers carry | 3:03 | 2:52 |
| Run 7 | 6:20 | 7:16 |
| Sandbag lunges | 6:41 | 7:10 |
| Run 8 | 4:25 | 5:21 |
| Wall balls | 9:15 | 10:23 |
| Roxzone | 8:23 | 10:42 |
| Finish | 1:41:25 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Men finisher at Mumbai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
