IND Rahul Nair
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:25 (Mumbai Sept 2026) · Doubles Men 1:59:44 (Mumbai Sept 2026) · Doubles Mixed 2:48:06 (Mumbai 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:32 faster (1:46:57 to 1:41:25).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Rahul Nair, Akshay Naikwhat the whole field did → | Doubles Men · team 30-34 | 1:59:44 | 1347th of 1,599 | 1:16:20 | 31:07 | 12:22 | splitsSkiErg4:23Sled push3:13Sled pull4:18Burpee broad jump3:58Row4:36Farmers carry1:36Sandbag lunges4:15Wall balls4:48Run 16:20Run 28:53Run 310:15Run 411:07Run 510:22Run 610:57Run 711:08Run 87:21Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Open Men · 30-34 | 1:41:25 | top 24% 692/2,967 | 46:27 | 46:40 | 8:23 | splitsSkiErg4:54Sled push5:35Sled pull5:54Burpee broad jump5:41Row5:37Farmers carry3:03Sandbag lunges6:41Wall balls9:15Run 15:01Run 25:53Run 36:13Run 46:16Run 56:18Run 66:06Run 76:20Run 84:25Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 30-34 | 1:53:11 | top 46% 811/1,802 | 54:52 | 48:55 | 9:29 | splitsSkiErg5:05Sled push4:30Sled pull6:27Burpee broad jump8:54Row6:11Farmers carry2:57Sandbag lunges7:26Wall balls7:25Run 16:04Run 26:16Run 36:23Run 46:38Run 56:37Run 66:53Run 77:01Run 89:05Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Rahul Nair, Mithali Aminwhat the whole field did → | Doubles Mixed · team 35-39 | 2:48:06 | 209th of 210 | 1:37:12 | 50:03 | 20:55 | splitsSkiErg5:00Sled push3:50Sled pull6:42Burpee broad jump5:59Row6:04Farmers carry2:31Sandbag lunges8:29Wall balls11:28Run 13:49Run 28:57Run 39:04Run 411:51Run 517:28Run 615:01Run 716:43Run 814:23Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:46:57 | top 36% 255/711 | 49:41 | 46:33 | 10:48 | splitsSkiErg4:59Sled push3:22Sled pull5:24Burpee broad jump7:25Row5:33Farmers carry3:18Sandbag lunges7:00Wall balls9:32Run 15:42Run 25:53Run 36:00Run 45:59Run 56:07Run 66:06Run 76:17Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mumbai Sept 2026, against 2,967 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Mumbai Sept 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
