Athlete · Open Men · 30-34 ·

IND

Rahul Menon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:59:35 (Bengaluru 2026) · Doubles Men 2:00:27 (Mumbai Sept 2026) · Doubles Mixed 1:37:47 (Mumbai Sept 2026).

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1:59:35 Open Men time · Bengaluru 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

993rd of 1,802 Open Men place · Bengaluru 2026 among Open Men finishers there

2:00:27 latest race · Mumbai Sept 2026 first Doubles Men race Doubles Men with Daivik Mahamuni

Wall balls strongest segment · Bengaluru 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:59:35Bengaluru 2026 · 1 race Doubles Men2:00:27Mumbai Sept 2026 · 1 race · with Daivik Mahamuni Doubles Mixed1:37:47Mumbai Sept 2026 · 1 race · with Geetanjali Kelath

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai Sept 2026 20 Sept 2026team: Rahul Menon, Daivik Mahamuniwhat the whole field did →	Doubles Men · team 30-34	2:00:27	1356th of 1,599	1:08:47	40:45	11:00	splits SkiErg4:53Sled push2:34Sled pull5:25Burpee broad jump5:03Row6:01Farmers carry2:15Sandbag lunges5:43Wall balls8:51Run 15:55Run 28:15Run 39:37Run 49:17Run 510:32Run 69:09Run 79:09Run 86:57Full report for this race →
Mumbai Sept 2026 19 Sept 2026team: Rahul Menon, Geetanjali Kelathwhat the whole field did →	Doubles Mixed · team 35-39	1:37:47	top 25% 248/1,014	55:07	32:58	9:48	splits SkiErg4:46Sled push2:59Sled pull4:01Burpee broad jump4:09Row5:33Farmers carry2:01Sandbag lunges4:35Wall balls4:54Run 16:21Run 27:04Run 37:45Run 47:24Run 57:30Run 67:07Run 77:21Run 84:39Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:59:35	993rd of 1,802	57:50	51:28	10:22	splits SkiErg5:58Sled push5:07Sled pull7:35Burpee broad jump7:22Row6:14Farmers carry3:04Sandbag lunges7:34Wall balls8:34Run 16:04Run 26:35Run 37:14Run 47:12Run 57:12Run 67:24Run 77:48Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bengaluru 2026, against 1,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahuledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 33%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 17%

Farmers carry faster than 42%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 51%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 0:35 slower

Sled pull 0:07 slower

Burpee broad jump 0:05 slower

Row 0:37 slower

Farmers carry 0:09 slower

Sandbag lunges 0:12 slower

Wall balls 1:03 faster

Roxzone 0:04 faster

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahul against the typical Open Men finisher

Rahul1:59:35

6:045:586:355:077:147:357:127:227:126:147:243:047:487:348:248:3410:22

Typical Open Men1:54:26

5:585:156:114:326:547:286:427:176:525:376:392:556:457:227:569:3710:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:43 against the typical Open Men finisher at Bengaluru 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:59:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown