IND Rahul Goel
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 2:01:03 at Mumbai 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sep 2026team: Divya Goel, Rahul Goelwhole field → | Doubles Mixed · team 45-49 | 2:01:03 | 654th of 1,01425th of 35 aged 45-49 | 1:02:09 | 45:29 | 13:31 | View results | See splits Hide splitsSkiErg4:58fastest 47%Sled push5:49faster than 6%Sled pull7:34faster than 14%Burpee broad jump5:44faster than 30%Row6:00faster than 30%Farmers carry2:28faster than 24%Sandbag lunges6:03faster than 37%Wall balls6:53faster than 46%Runs (8 km)1:02:09faster than 45%Roxzone13:31faster than 15%Run 16:28faster than 43%Run 27:22fastest 44%Run 39:19faster than 27%Run 48:18faster than 45%Run 58:23faster than 46%Run 68:07fastest 49%Run 78:11fastest 50%Run 86:05faster than 36%Full report for this race → |
| Bengaluru 2026 12 Apr 2026team: Divya Goel, Rahul Goelwhole field → | Doubles Mixed · team 45-49 | 2:03:39 | 413th of 54520th of 25 aged 45-49 | 1:06:10 | 44:01 | 13:36 | View results | See splits Hide splitsSkiErg5:06faster than 43%Sled push3:53faster than 21%Sled pull6:25faster than 30%Burpee broad jump5:42faster than 22%Row6:02faster than 20%Farmers carry2:35faster than 19%Sandbag lunges7:01faster than 25%Wall balls7:17faster than 31%Runs (8 km)1:06:10faster than 29%Roxzone13:36faster than 14%Run 112:06Run 27:29faster than 37%Run 37:25faster than 49%Run 47:30faster than 48%Run 58:04faster than 36%Run 66:44fastest 31%Run 77:19fastest 46%Run 89:33faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rahul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Mumbai 2026 · best of 2 | 4:20 |
| Sled push | 3:53 | Bengaluru 2026 · best of 2 | 2:11 |
| Sled pull | 6:25 | Bengaluru 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:42 | Bengaluru 2026 · best of 2 | 3:35 |
| Row | 6:00 | Mumbai 2026 · best of 2 | 4:47 |
| Farmers carry | 2:28 | Mumbai 2026 · best of 2 | 1:50 |
| Sandbag lunges | 6:03 | Mumbai 2026 · best of 2 | 4:03 |
| Wall balls | 6:53 | Mumbai 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:09 | Mumbai 2026 · best of 2 | 45:36 |
| Roxzone | 13:31 | Mumbai 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rahul's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Divya Goel2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,014 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahul against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:10 against the typical Doubles Mixed finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
