NED Rahmon Heeres
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rahmon Heeres at each race, oldest on the left; lower is faster.The best was 1:27:38 at Heerenveen (May 2026); Rahmon Heeres was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:35:04 |
| Amsterdam | Jan 2026 | Open Men | 1:30:23 |
| Heerenveen | May 2026 | Open Men | 1:27:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:26 faster (1:35:04 to 1:27:38).
4 results at 4 races
1,084th of 1,771 Open Men (faster than 38%). Against the 55 who finished around 1:27:14: most time gained on the roxzone (1:06), most lost on wall balls (2:00). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:32 | faster than 51% |
| SkiErg: | 4:23 | 4:26 | faster than 58% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 3:38 | 2:45 | faster than 10% |
| Run 3: | 5:02 | 4:55 | faster than 44% |
| Sled pull: | 4:21 | 4:08 | faster than 40% |
| Run 4: | 5:09 | 4:57 | faster than 40% |
| Burpee broad jump: | 6:12 | 5:34 | faster than 35% |
| Run 5: | 5:10 | 5:07 | faster than 47% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 5:10 | 4:58 | faster than 38% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 5:29 | 4:51 | faster than 31% |
| Run 8: | 5:39 | 5:36 | faster than 47% |
| Wall balls: | 9:09 | 6:43 | faster than 19% |
| Roxzone: | 7:08 | 7:49 | faster than 63% |
| Runs (8 km) | 40:30 | 40:03 | faster than 46% |
| Stations (8) | 40:05 | ||
| Finish | 1:27:38 | 1:23:49 | 1084th of 1,771 · faster than 38% |
855th of 2,147 Doubles Men (faster than 60%). Against the 65 who finished around 1:13:16: most time gained on the roxzone (1:01), most lost on sled push (0:37). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:07 | faster than 58% |
| SkiErg: | 4:17 | 4:15 | faster than 47% |
| Run 2: | 4:38 | 4:47 | faster than 57% |
| Sled push: | 2:15 | 1:40 | faster than 4% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 3:19 | 3:04 | faster than 33% |
| Run 4: | 4:57 | 5:13 | faster than 63% |
| Burpee broad jump: | 3:50 | 3:23 | faster than 30% |
| Run 5: | 4:56 | 5:17 | faster than 68% |
| Row: | 4:43 | 4:35 | faster than 36% |
| Run 6: | 4:53 | 5:12 | faster than 68% |
| Farmers carry: | 1:59 | 1:40 | faster than 14% |
| Run 7: | 4:58 | 5:17 | faster than 66% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 39% |
| Run 8: | 5:26 | 5:58 | faster than 71% |
| Wall balls: | 4:17 | 4:30 | faster than 63% |
| Roxzone: | 5:16 | 6:26 | faster than 82% |
| Runs (8 km) | 39:36 | 42:17 | faster than 66% |
| Stations (8) | 28:27 | ||
| Finish | 1:13:15 | 1:15:55 | 855th of 2,147 · faster than 60% |
1,876th of 2,802 Open Men (faster than 33%). Against the 86 who finished around 1:29:37: most time gained on the roxzone (1:09), most lost on wall balls (1:53). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:51 | faster than 23% |
| SkiErg: | 4:22 | 4:27 | faster than 60% |
| Run 2: | 5:03 | 4:46 | faster than 36% |
| Sled push: | 3:30 | 2:58 | faster than 19% |
| Run 3: | 5:27 | 5:05 | faster than 32% |
| Sled pull: | 5:28 | 4:43 | faster than 26% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 6:40 | 5:24 | faster than 23% |
| Run 5: | 5:27 | 5:15 | faster than 41% |
| Row: | 4:42 | 4:44 | faster than 54% |
| Run 6: | 5:27 | 5:08 | faster than 35% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 5:28 | 5:06 | faster than 33% |
| Sandbag lunges: | 5:35 | 5:06 | faster than 35% |
| Run 8: | 6:16 | 5:53 | faster than 37% |
| Wall balls: | 9:23 | 7:00 | faster than 18% |
| Roxzone: | 6:06 | 6:45 | faster than 66% |
| Runs (8 km) | 42:42 | 40:23 | faster than 36% |
| Stations (8) | 41:39 | ||
| Finish | 1:30:23 | 1:24:13 | 1876th of 2,802 · faster than 33% |
1,095th of 1,429 Open Men (faster than 23%). Against the 43 who finished around 1:34:16: most time gained on the roxzone (1:00), most lost on wall balls (1:53). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:50 | faster than 8% |
| SkiErg: | 4:49 | 4:30 | faster than 17% |
| Run 2: | 5:29 | 4:36 | faster than 14% |
| Sled push: | 3:31 | 3:02 | faster than 20% |
| Run 3: | 5:30 | 5:00 | faster than 26% |
| Sled pull: | 5:15 | 4:58 | faster than 40% |
| Run 4: | 5:43 | 4:58 | faster than 19% |
| Burpee broad jump: | 6:58 | 5:24 | faster than 19% |
| Run 5: | 5:47 | 5:09 | faster than 24% |
| Row: | 4:50 | 4:46 | faster than 42% |
| Run 6: | 5:43 | 4:58 | faster than 21% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 5:38 | 4:56 | faster than 23% |
| Sandbag lunges: | 5:47 | 4:54 | faster than 24% |
| Run 8: | 5:43 | 5:16 | faster than 33% |
| Wall balls: | 9:37 | 6:58 | faster than 17% |
| Roxzone: | 6:49 | 6:46 | faster than 48% |
| Runs (8 km) | 45:28 | 40:01 | faster than 21% |
| Stations (8) | 42:51 | ||
| Finish | 1:35:04 | 1:24:06 | 1095th of 1,429 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rahmon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 3:30 | Amsterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:21 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:12 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:42 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Heerenveen 2026 · best of 3 | 5:20 |
| Wall balls | 9:09 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:30 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 6:06 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rahmon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rutger Doornbosch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Rahmon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 63% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Rahmon: faster than |
|---|---|
| Ski | 59% |
| Push | 10% |
| Pull | 41% |
| BBJ | 35% |
| Row | 49% |
| Carry | 43% |
| Lunges | 32% |
| Wall balls | 19% |
| Roxzone | 63% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rahmon beat on each part of the race, at this race.Best: Roxzone (faster than 63%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rahmon's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Wall balls (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rahmon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahmon: 40:34 running, 40:05 at the stations and 7:08 in the roxzone; the longest station was the wall balls (9:09).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Rahmon | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:32 |
| SkiErg | 4:23 | 4:26 |
| Run 2 | 4:43 | 4:39 |
| Sled push | 3:38 | 2:45 |
| Run 3 | 5:02 | 4:55 |
| Sled pull | 4:21 | 4:08 |
| Run 4 | 5:09 | 4:57 |
| Burpee broad jump | 6:12 | 5:34 |
| Run 5 | 5:10 | 5:07 |
| Row | 4:46 | 4:45 |
| Run 6 | 5:10 | 4:58 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 5:09 | 4:59 |
| Sandbag lunges | 5:29 | 4:51 |
| Run 8 | 5:39 | 5:36 |
| Wall balls | 9:09 | 6:43 |
| Roxzone | 7:08 | 7:49 |
| Finish | 1:27:38 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
