Athlete · Doubles Men · team 40-44 · CAN CAN

Rahim Karmali

www.roxtimes.com/athletes/rahim-karmali-t-2bb3a3

3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:16:42 at Ottawa 2026.

Best Doubles Men time1:16:42Ottawa 2026
Best Doubles Men place354thof 843 · Ottawa 2026
Latest race1:16:42Ottawa 2026 · Doubles Men with Hussein KermallyRahim's best Doubles Men time so far
Strongest part of the raceRoxzonefaster than 66% of Doubles Men at Ottawa 2026

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:18:001:22:001:26:001:30:00 best 1:16:42 best 1:16:42 · Ottawa

This line shows the finish time of Rahim Karmali at each race, oldest on the left; lower is faster.The best was 1:16:42 at Ottawa (May 2026); Rahim Karmali was 13:49 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Doubles Men 1:30:31
Toronto Oct 2025 Doubles Men 1:25:06
Ottawa May 2026 Doubles Men 1:16:42

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results at 3 races

Tap a result for its full report
Doubles Men, team 40-44, with Hussein Kermally 1:16:42 354th of 843; 47th of 106 aged 40-44 43:51 27:29 5:27 Runs 43:51 · Stations 27:29 · Roxzone 5:27

354th of 843 Doubles Men (faster than 58%).

Rahim Karmali at HYROX Ottawa 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 843 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 843 Doubles Men here
Run 1: 5:05 5:13 faster than 57%
SkiErg: 4:00 4:02 faster than 56%
Run 2: 5:18 5:18 faster than 50%
Sled push: 1:55 1:49 faster than 39%
Run 3: 5:27 5:43 faster than 62%
Sled pull: 3:31 3:29 faster than 48%
Run 4: 5:25 5:41 faster than 63%
Burpee broad jump: 3:03 3:16 faster than 60%
Run 5: 5:34 5:47 faster than 59%
Row: 4:26 4:25 faster than 49%
Run 6: 5:54 5:44 faster than 42%
Farmers carry: 1:46 1:45 faster than 47%
Run 7: 5:28 5:45 faster than 62%
Sandbag lunges: 3:45 3:34 faster than 42%
Run 8: 5:44 6:04 faster than 62%
Wall balls: 5:03 4:31 faster than 29%
Roxzone: 5:27 6:05 faster than 65%
Runs (8 km) 43:51 45:27 faster than 59%
Stations (8) 27:29
Finish 1:16:42 1:18:46 354th of 843 · faster than 58%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Matt Manley 1:25:06 617th of 1,038; 79th of 145 aged 40-44 51:36 27:05 6:31 Runs 51:36 · Stations 27:05 · Roxzone 6:31

617th of 1,038 Doubles Men (faster than 40%). Against the 31 who finished around 1:25:17: most time gained on wall balls (0:41), most lost on the eight runs (2:08). Runs 5 to 8 took 5:32 more than runs 1 to 4 (them: 1:38 more).

Rahim Karmali at HYROX Toronto 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,038 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,038 Doubles Men here
Run 1: 4:36 4:51 faster than 61%
SkiErg: 4:02 4:17 faster than 84%
Run 2: 5:32 5:39 faster than 56%
Sled push: 1:49 1:46 faster than 46%
Run 3: 6:23 6:00 faster than 37%
Sled pull: 2:53 3:27 faster than 82%
Run 4: 6:34 6:06 faster than 33%
Burpee broad jump: 3:41 3:16 faster than 30%
Run 5: 7:09 6:20 faster than 25%
Row: 4:28 4:41 faster than 75%
Run 6: 7:16 6:08 faster than 17%
Farmers carry: 1:29 1:39 faster than 77%
Run 7: 8:10 6:10 faster than 9%
Sandbag lunges: 4:32 3:30 faster than 14%
Run 8: 6:02 5:23 faster than 33%
Wall balls: 4:11 4:41 faster than 76%
Roxzone: 6:31 6:46 faster than 56%
Runs (8 km) 51:36 47:09 faster than 30%
Stations (8) 27:05
Finish 1:25:06 1:22:13 617th of 1,038 · faster than 40%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Matt Manley 1:30:31 338th of 412; 51st of 73 aged 40-49 51:04 32:12 7:20 Runs 51:04 · Stations 32:12 · Roxzone 7:20

338th of 412 Doubles Men (faster than 18%).

Rahim Karmali at HYROX Miami Beach 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 412 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 412 Doubles Men here
Run 1: 3:51 3:43 faster than 41%
SkiErg: 4:01 4:04 faster than 60%
Run 2: 5:33 4:56 faster than 23%
Sled push: 2:11 1:50 faster than 18%
Run 3: 6:25 5:21 faster than 16%
Sled pull: 5:25 3:49 faster than 7%
Run 4: 6:43 5:26 faster than 11%
Burpee broad jump: 2:55 3:07 faster than 62%
Run 5: 6:59 5:34 faster than 13%
Row: 4:39 4:34 faster than 41%
Run 6: 6:40 5:29 faster than 14%
Farmers carry: 1:59 1:39 faster than 17%
Run 7: 7:29 5:24 faster than 5%
Sandbag lunges: 5:03 3:23 faster than 6%
Run 8: 7:28 5:28 faster than 7%
Wall balls: 5:59 4:20 faster than 5%
Roxzone: 7:20 6:58 faster than 41%
Runs (8 km) 51:04 41:48 faster than 12%
Stations (8) 32:12
Finish 1:30:31 1:15:51 338th of 412 · faster than 18%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Doubles Men

The fastest Rahim has done each station

Part Best Race Typical
SkiErg 4:00 Ottawa 2026 · best of 3 4:04
Sled push 1:49 Toronto 2025 · best of 3 1:51
Sled pull 2:53 Toronto 2025 · best of 3 3:21
Burpee broad jump 2:55 Miami Beach 2025 · best of 3 3:14
Row 4:26 Ottawa 2026 · best of 3 4:32
Farmers carry 1:29 Toronto 2025 · best of 3 1:40
Sandbag lunges 3:45 Ottawa 2026 · best of 3 3:36
Wall balls 4:11 Toronto 2025 · best of 3 4:23
Runs (8 km) 43:51 Ottawa 2026 · best of 3 42:20
Roxzone 5:27 Ottawa 2026 · best of 3 6:43
How to read

Each station's best across Rahim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Ottawa 2026, against 843 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rahimedge = faster than everyone, centre = slowest

This chart shows where Rahim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 29%).

See the numbers
Part Rahim: faster than
Ski 57%
Push 39%
Pull 49%
BBJ 60%
Row 50%
Carry 48%
Lunges 42%
Wall balls 29%
Roxzone 66%
Runs 59%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%
Sled push faster than 39%
Sled pull faster than 49%
Burpee broad jump faster than 60%
Row faster than 50%
Farmers carry faster than 48%
Sandbag lunges faster than 42%
Wall balls faster than 29%
Roxzone faster than 66%
Runs (8 km) faster than 59%

How much of the field Rahim beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Wall balls (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:06 slower
Sled pull 0:02 slower
Burpee broad jump 0:13 faster
Row 0:01 slower
Farmers carry 0:01 slower
Sandbag lunges 0:11 slower
Wall balls 0:32 slower
Roxzone 0:38 faster
Runs (8 km) 1:36 faster

Rahim's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Wall balls (0:32 slower).

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahim against the typical Doubles Men finisher

Rahim1:16:42
5:054:005:181:555:273:315:253:035:344:265:541:465:283:455:445:035:27
Typical Doubles Men1:18:11
5:134:025:181:495:433:295:413:165:474:255:441:455:453:346:044:316:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rahim: 43:55 running, 27:29 at the stations and 5:27 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Doubles Men: 45:15 running, 26:51 at the stations and 6:05 in the roxzone; the longest station was the wall balls (4:31).

See the numbers
Part Rahim Typical Doubles Men
Run 1 5:05 5:13
SkiErg 4:00 4:02
Run 2 5:18 5:18
Sled push 1:55 1:49
Run 3 5:27 5:43
Sled pull 3:31 3:29
Run 4 5:25 5:41
Burpee broad jump 3:03 3:16
Run 5 5:34 5:47
Row 4:26 4:25
Run 6 5:54 5:44
Farmers carry 1:46 1:45
Run 7 5:28 5:45
Sandbag lunges 3:45 3:34
Run 8 5:44 6:04
Wall balls 5:03 4:31
Roxzone 5:27 6:05
Finish 1:16:42 1:18:46

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:32 against the typical Doubles Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:16:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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