Athlete · Pro Men · 16-24 ·

RSA

Rahil Patel

3 HYROX results over 2 seasons. Personal bests: Pro Men 2:04:53 (Johannesburg (I) 2025) · Open Men 2:23:56 (Johannesburg 2025).

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2:04:53 best Pro Men time · Johannesburg (I) 2025 also raced Open Men: each has its own best below

98th of 105 best Pro Men place · Johannesburg (I) 2025 among Pro Men finishers there

2:23:56 latest race · Johannesburg 2025 first Open Men race Open Men

SkiErg strongest segment · Johannesburg (I) 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:04:53Johannesburg (I) 2025 · 2 races Open Men2:23:56Johannesburg 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:06:002:08:002:10:002:12:002:14:00 best 2:04:53

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	2:23:56	603rd of 652	1:13:16	56:37	14:08	splits SkiErg5:02Sled push6:05Sled pull7:32Burpee broad jump9:25Row5:32Farmers carry2:25Sandbag lunges9:30Wall balls11:06Run 14:23Run 27:29Run 39:28Run 49:26Run 510:53Run 69:17Run 79:11Run 813:12Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Pro Men · 16-24	2:14:50	142nd of 146	1:08:04	57:17	9:34	splits SkiErg4:37Sled push5:53Sled pull10:50Burpee broad jump8:14Row5:45Farmers carry3:06Sandbag lunges10:31Wall balls8:21Run 14:16Run 26:19Run 38:30Run 48:38Run 58:46Run 68:15Run 79:27Run 813:58Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 16-24	2:04:53	98th of 105	56:33	59:09	9:15	splits SkiErg4:21Sled push5:06Sled pull7:36Burpee broad jump8:07Row5:26Farmers carry4:20Sandbag lunges9:18Wall balls14:55Run 13:33Run 25:39Run 36:38Run 46:35Run 57:15Run 67:21Run 77:40Run 811:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Johannesburg (I) 2025, against 105 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rahiledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 9%

Sled pull faster than 47%

Burpee broad jump faster than 9%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 9%

Roxzone faster than 11%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:30 slower

Sled pull 0:09 slower

Burpee broad jump 3:07 slower

Row 0:35 slower

Farmers carry 2:03 slower

Sandbag lunges 4:07 slower

Wall balls 6:58 slower

Roxzone 2:48 slower

Runs (8 km) 13:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rahil against the typical Pro Men finisher

Rahil2:04:53

3:334:215:395:066:387:366:358:077:155:267:214:207:409:1811:5514:559:15

Typical Pro Men1:29:37

3:174:194:583:365:297:275:235:005:454:515:362:175:415:116:237:576:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:58 against the typical Pro Men finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown