Athlete · Open Women · 45-49 ·

NOR

Ragnhild Riise

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:13 (Oslo 2025) · Doubles Mixed 1:37:08 (Oslo 2026).

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1:27:13 Open Women time · Oslo 2025 also raced Doubles Mixed: each has its own best below

top 36% Open Women place · Oslo 2025 253rd of 706 Open Women finishers there

1:37:08 latest race · Oslo 2026 first Doubles Mixed race Doubles Mixed with Sander Riise Taraldsteen

Farmers carry strongest segment · Oslo 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:13Oslo 2025 · 1 race Doubles Mixed1:37:08Oslo 2026 · 1 race · with Sander Riise Taraldsteen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Ragnhild Riise, Sander Riise Taraldsteenwhat the whole field did →	Doubles Mixed · team 30-34	1:37:08	879th of 976	58:52	32:39	5:40	splits SkiErg4:20Sled push2:16Sled pull3:09Burpee broad jump3:53Row4:48Farmers carry2:05Sandbag lunges4:48Wall balls7:20Run 16:37Run 29:38Run 37:04Run 46:57Run 56:26Run 67:15Run 76:50Run 88:08Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 45-49	1:27:13	top 36% 253/706	46:47	34:25	6:05	splits SkiErg4:49Sled push2:15Sled pull5:12Burpee broad jump4:33Row5:16Farmers carry1:44Sandbag lunges5:04Wall balls5:32Run 15:06Run 26:06Run 36:23Run 46:26Run 56:16Run 66:02Run 75:46Run 84:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2025, against 706 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ragnhildedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 72%

Sled pull faster than 54%

Burpee broad jump faster than 89%

Row faster than 64%

Farmers carry faster than 89%

Sandbag lunges faster than 47%

Wall balls faster than 67%

Roxzone faster than 68%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:16 faster

Sled pull 0:09 faster

Burpee broad jump 1:46 faster

Row 0:11 faster

Farmers carry 0:23 faster

Sandbag lunges 0:08 slower

Wall balls 0:39 faster

Roxzone 0:42 faster

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ragnhild against the typical Open Women finisher

Ragnhild1:27:13

5:064:496:062:156:235:126:264:336:165:166:021:445:465:044:465:326:05

Typical Open Women1:31:28

4:485:035:482:316:015:216:066:196:175:276:122:076:094:565:256:116:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown