IND Raghuram J
5 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raghuram J at each race, oldest on the left; lower is faster.The best was 1:24:08 at Mumbai (Sep 2026); Raghuram J was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Pro Doubles Men | 1:27:35 |
| Mumbai | Sep 2025 | Pro Doubles Men | 1:26:59 |
| Bengaluru | Apr 2026 | Pro Doubles Men | 1:30:17 |
| Mumbai | Sep 2026 | Pro Doubles Men | 1:24:08 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
11th of 69 Relay Mixed (faster than 85%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:42 | faster than 80% |
| SkiErg: | 4:43 | 5:51 | faster than 82% |
| Run 2: | 5:04 | 6:04 | faster than 82% |
| Sled push: | 3:33 | 4:15 | faster than 75% |
| Run 3: | 4:11 | 5:46 | faster than 92% |
| Sled pull: | 5:58 | 5:33 | faster than 42% |
| Run 4: | 4:31 | 5:43 | faster than 80% |
| Burpee broad jump: | 4:47 | 5:55 | faster than 67% |
| Run 5: | 4:19 | 6:06 | faster than 92% |
| Row: | 4:50 | 5:55 | faster than 79% |
| Run 6: | 4:31 | 6:56 | faster than 94% |
| Farmers carry: | 2:11 | 2:25 | faster than 75% |
| Run 7: | 5:23 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:40 | 6:07 | faster than 72% |
| Run 8: | 3:01 | 3:39 | faster than 80% |
| Wall balls: | 5:32 | 6:20 | faster than 67% |
| Roxzone: | 5:11 | 7:23 | faster than 88% |
| Runs (8 km) | 35:09 | 48:27 | faster than 91% |
| Stations (8) | 36:14 | ||
| Finish | 1:16:29 | 1:42:39 | 11th of 69 · faster than 85% |
88th of 181 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:35 | faster than 34% |
| SkiErg: | 4:29 | 4:14 | faster than 24% |
| Run 2: | 5:20 | 5:35 | faster than 57% |
| Sled push: | 4:01 | 3:30 | faster than 31% |
| Run 3: | 5:50 | 6:29 | faster than 66% |
| Sled pull: | 5:22 | 5:17 | faster than 45% |
| Run 4: | 6:06 | 6:09 | faster than 52% |
| Burpee broad jump: | 3:49 | 3:11 | faster than 26% |
| Run 5: | 5:57 | 6:12 | faster than 58% |
| Row: | 4:41 | 4:50 | faster than 60% |
| Run 6: | 5:57 | 6:07 | faster than 55% |
| Farmers carry: | 2:13 | 1:57 | faster than 19% |
| Run 7: | 6:05 | 6:15 | faster than 54% |
| Sandbag lunges: | 4:18 | 4:23 | faster than 52% |
| Run 8: | 3:50 | 3:51 | faster than 53% |
| Wall balls: | 5:16 | 4:48 | faster than 40% |
| Roxzone: | 6:05 | 6:57 | faster than 66% |
| Runs (8 km) | 43:58 | 45:37 | faster than 56% |
| Stations (8) | 34:09 | ||
| Finish | 1:24:08 | 1:24:49 | 88th of 181 · faster than 51% |
79th of 149 Pro Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:12 | faster than 41% |
| SkiErg: | 4:24 | 4:19 | faster than 37% |
| Run 2: | 5:04 | 5:29 | faster than 62% |
| Sled push: | 2:42 | 3:03 | faster than 71% |
| Run 3: | 8:43 | 6:01 | faster than 10% |
| Sled pull: | 6:16 | 5:51 | faster than 41% |
| Run 4: | 7:12 | 5:54 | faster than 25% |
| Burpee broad jump: | 3:27 | 3:15 | faster than 40% |
| Run 5: | 7:19 | 6:01 | faster than 21% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 5:24 | 5:54 | faster than 67% |
| Farmers carry: | 2:12 | 2:02 | faster than 29% |
| Run 7: | 5:48 | 5:57 | faster than 59% |
| Sandbag lunges: | 4:49 | 4:49 | faster than 50% |
| Run 8: | 6:11 | 6:23 | faster than 54% |
| Wall balls: | 4:13 | 4:59 | faster than 79% |
| Roxzone: | 6:28 | 7:39 | faster than 65% |
| Runs (8 km) | 51:03 | 47:20 | faster than 36% |
| Stations (8) | 32:50 | ||
| Finish | 1:30:17 | 1:28:47 | 79th of 149 · faster than 47% |
31st of 57 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 57 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:41 | faster than 35% |
| SkiErg: | 4:15 | 4:07 | faster than 41% |
| Run 2: | 5:48 | 5:27 | faster than 35% |
| Sled push: | 4:22 | 2:42 | faster than 5% |
| Run 3: | 6:13 | 6:23 | faster than 57% |
| Sled pull: | 4:16 | 5:30 | faster than 83% |
| Run 4: | 6:15 | 6:14 | faster than 50% |
| Burpee broad jump: | 3:21 | 3:10 | faster than 37% |
| Run 5: | 6:10 | 6:12 | faster than 53% |
| Row: | 4:56 | 4:47 | faster than 32% |
| Run 6: | 6:22 | 6:06 | faster than 32% |
| Farmers carry: | 2:11 | 1:49 | faster than 8% |
| Run 7: | 6:29 | 6:08 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:29 | faster than 32% |
| Run 8: | 6:43 | 6:23 | faster than 41% |
| Wall balls: | 4:59 | 4:46 | faster than 41% |
| Roxzone: | 7:04 | 8:19 | faster than 67% |
| Runs (8 km) | 46:58 | 46:19 | faster than 41% |
| Stations (8) | 33:02 | ||
| Finish | 1:26:59 | 1:26:28 | 31st of 57 · faster than 46% |
12th of 20 Pro Doubles Men.
| Part | Time | Typical here | vs 20 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | ||
| SkiErg: | 4:29 | faster than 10% | |
| Run 2: | 5:39 | ||
| Sled push: | 2:35 | faster than 21% | |
| Run 3: | 6:10 | ||
| Sled pull: | 5:18 | faster than 21% | |
| Run 4: | 6:33 | ||
| Burpee broad jump: | 3:39 | faster than 21% | |
| Run 5: | 6:02 | ||
| Row: | 4:50 | faster than 26% | |
| Run 6: | 5:57 | ||
| Farmers carry: | 1:53 | faster than 31% | |
| Run 7: | 6:18 | ||
| Sandbag lunges: | 4:43 | faster than 42% | |
| Run 8: | 6:35 | ||
| Wall balls: | 4:19 | faster than 52% | |
| Roxzone: | 8:02 | faster than 52% | |
| Runs (8 km) | 47:52 | faster than 47% | |
| Stations (8) | 31:46 | ||
| Finish | 1:27:35 | 1:26:00 | 12th of 20 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raghuram has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Mumbai Sep 2025 · best of 4 | 3:52 |
| Sled push | 2:35 | Mumbai May 2025 · best of 4 | 2:13 |
| Sled pull | 4:16 | Mumbai Sep 2025 · best of 4 | 4:05 |
| Burpee broad jump | 3:21 | Mumbai Sep 2025 · best of 4 | 2:43 |
| Row | 4:41 | Mumbai 2026 · best of 4 | 4:15 |
| Farmers carry | 1:53 | Mumbai May 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:18 | Mumbai 2026 · best of 4 | 3:35 |
| Wall balls | 4:13 | Bengaluru 2026 · best of 4 | 4:11 |
| Runs (8 km) | 43:58 | Mumbai 2026 · best of 4 | 37:06 |
| Roxzone | 6:05 | Mumbai 2026 · best of 4 | 5:33 |
How to read
Each station's best across Raghuram's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Vinay V3 races
- Sujith E J2 races
- Beneeta kiran1 race
- Sunayana U K1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 181 Pro Doubles Men
Shape of the race
This chart shows where Raghuram sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Raghuram: faster than |
|---|---|
| Ski | 24% |
| Push | 32% |
| Pull | 46% |
| BBJ | 26% |
| Row | 60% |
| Carry | 19% |
| Lunges | 53% |
| Wall balls | 40% |
| Roxzone | 66% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raghuram beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raghuram's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raghuram against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raghuram: 44:00 running, 34:10 at the stations and 6:05 in the roxzone; the longest station was the sled pull (5:22).Below, Typical Pro Doubles Men: 45:13 running, 32:10 at the stations and 6:57 in the roxzone; the longest station was the sled pull (5:17).
See the numbers
| Part | Raghuram | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:56 | 4:35 |
| SkiErg | 4:29 | 4:14 |
| Run 2 | 5:20 | 5:35 |
| Sled push | 4:01 | 3:30 |
| Run 3 | 5:50 | 6:29 |
| Sled pull | 5:22 | 5:17 |
| Run 4 | 6:06 | 6:09 |
| Burpee broad jump | 3:49 | 3:11 |
| Run 5 | 5:57 | 6:12 |
| Row | 4:41 | 4:50 |
| Run 6 | 5:57 | 6:07 |
| Farmers carry | 2:13 | 1:57 |
| Run 7 | 6:05 | 6:15 |
| Sandbag lunges | 4:18 | 4:23 |
| Run 8 | 3:50 | 3:51 |
| Wall balls | 5:16 | 4:48 |
| Roxzone | 6:05 | 6:57 |
| Finish | 1:24:08 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Pro Doubles Men finisher at Mumbai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
