Athlete · Open Men · 35-39 ·

USA

Rafy Adames

2 HYROX results over 1 season. Personal bests: Open Men 1:24:33 (Houston 2025) · Pro Men 1:36:49 (Dallas 2024).

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1:24:33 Open Men time · Houston 2025 also raced Pro Men: each has its own best below

top 36% Open Men place · Houston 2025 357th of 1,006 Open Men finishers there

1:24:33 latest race · Houston 2025 first Open Men race Open Men

Farmers carry strongest segment · Houston 2025 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:33Houston 2025 · 1 race Pro Men1:36:49Dallas 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:24:33	top 36% 357/1,006	41:32	36:29	6:36	splits SkiErg4:40Sled push2:51Sled pull4:41Burpee broad jump5:38Row4:47Farmers carry1:55Sandbag lunges5:42Wall balls6:15Run 14:52Run 24:48Run 34:58Run 44:59Run 55:12Run 65:17Run 75:24Run 86:06Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Men · 35-39	1:36:49	162nd of 210	46:17	42:57	7:40	splits SkiErg4:43Sled push4:47Sled pull6:27Burpee broad jump5:25Row4:57Farmers carry1:44Sandbag lunges7:46Wall balls7:08Run 15:02Run 24:44Run 35:06Run 45:06Run 55:12Run 65:09Run 79:46Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 50%

Sled pull faster than 73%

Burpee broad jump faster than 61%

Row faster than 61%

Farmers carry faster than 75%

Sandbag lunges faster than 44%

Wall balls faster than 52%

Roxzone faster than 66%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push level

Sled pull 0:52 faster

Burpee broad jump 0:30 faster

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:16 slower

Wall balls 0:04 faster

Roxzone 0:59 faster

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafy against the typical Open Men finisher

Rafy1:24:33

4:524:404:482:514:584:414:595:385:124:475:171:555:245:426:066:156:36

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown