NED Rafi Oliemans
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Jolein Oliemans, Rafi Oliemanswhole field → | Doubles Mixed · team 30-39 | 1:22:08 | 393rd of 744153rd of 281 aged 30-39 | 45:08 | 29:09 | 7:54 | View results | See splits Hide splitsSkiErg4:10fastest 44%Sled push1:51fastest 35%Sled pull3:54faster than 46%Burpee broad jump3:49faster than 40%Row4:40fastest 34%Farmers carry2:05faster than 18%Sandbag lunges4:39faster than 20%Wall balls4:01fastest 38%Runs (8 km)45:08faster than 44%Roxzone7:54fastest 37%Run 15:30faster than 29%Run 25:24faster than 40%Run 35:35faster than 46%Run 45:30fastest 46%Run 55:35fastest 43%Run 65:37faster than 49%Run 75:38fastest 48%Run 86:22faster than 37%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rafi Oliemans, Davey De Wildewhole field → | Doubles Men · team U29 | 1:15:03 | 551st of 1,180198th of 383 aged U29 | 45:55 | 24:04 | 5:08 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:14fastest 7%Sled pull2:31fastest 31%Burpee broad jump3:40faster than 27%Row4:35faster than 33%Farmers carry1:27fastest 41%Sandbag lunges2:56fastest 24%Wall balls3:44fastest 31%Runs (8 km)45:55faster than 46%Roxzone5:08fastest 30%Run 13:58faster than 48%Run 25:35faster than 42%Run 35:58faster than 36%Run 45:55faster than 42%Run 55:52fastest 48%Run 65:54faster than 48%Run 76:04faster than 40%Run 86:44faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Davey De Wilde1 race
- Jolein Oliemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 744 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Doubles Mixed finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
