Athlete · Open Men · 30-34 ·

GBR

Raffaele Voza

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:29 (Cardiff 2025) · Doubles Men 1:07:37 (Berlin 2025).

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1:34:29 Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

1601st of 2,041 Open Men place · Cardiff 2025 among Open Men finishers there

1:34:29 latest race · Cardiff 2025 first Open Men race Open Men

Roxzone strongest segment · Cardiff 2025 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:29Cardiff 2025 · 1 race Doubles Men1:07:37Berlin 2025 · 1 race · with Steve Hoggy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:34:29	1601st of 2,041	42:19	47:09	5:01	splits SkiErg5:04Sled push3:24Sled pull7:37Burpee broad jump7:18Row5:49Farmers carry3:17Sandbag lunges6:02Wall balls8:38Run 14:55Run 24:37Run 35:19Run 45:10Run 55:31Run 65:06Run 75:08Run 86:33Full report for this race →
Berlin 2025 18 May 2025team: Raffaele Voza, Steve Hoggywhat the whole field did →	Doubles Men · team 30-39	1:07:37	top 40% 724/1,821	34:48	25:45	7:08	splits SkiErg4:03Sled push2:04Sled pull2:47Burpee broad jump3:22Row4:27Farmers carry1:38Sandbag lunges3:14Wall balls4:10Run 13:37Run 24:08Run 34:14Run 44:12Run 54:16Run 64:22Run 74:26Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raffaeleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 24%

Sled pull faster than 3%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 5%

Sandbag lunges faster than 18%

Wall balls faster than 22%

Roxzone faster than 45%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:25 slower

Sled pull 2:54 slower

Burpee broad jump 1:21 slower

Row 1:02 slower

Farmers carry 1:10 slower

Sandbag lunges 1:16 slower

Wall balls 1:57 slower

Roxzone 0:12 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raffaele against the typical Open Men finisher

Raffaele1:34:29

4:555:044:373:245:197:375:107:185:315:495:063:175:086:026:338:385:01

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:54 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown