ITA Raffaele Cioffo
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raffaele Cioffo at each race, oldest on the left; lower is faster.The best was 1:18:10 at Helsinki (May 2026); Raffaele Cioffo was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Pro Men | 1:27:32 |
| Helsinki | May 2026 | Pro Men | 1:18:10 |
| Barcelona | May 2026 | Pro Men | 1:19:04 |
| Geneva | Oct 2026 | Pro Men | 1:21:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:22 faster (1:27:32 to 1:18:10).
This line shows the finish time of Raffaele Cioffo at each race, oldest on the left; lower is faster.The best was 1:14:56 at Rimini (May 2026); Raffaele Cioffo was 11:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:26:48 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:17:24 |
| Rimini | May 2026 | Open Men | 1:14:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 7 races
274th of 478 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:29 | faster than 76% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 3:55 | 3:59 | faster than 53% |
| Sled push: | 5:47 | 4:27 | faster than 14% |
| Run 3: | 4:07 | 4:21 | faster than 66% |
| Sled pull: | 5:21 | 5:12 | faster than 45% |
| Run 4: | 4:05 | 4:18 | faster than 64% |
| Burpee broad jump: | 4:12 | 4:13 | faster than 51% |
| Run 5: | 4:26 | 4:22 | faster than 46% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 4:08 | 4:13 | faster than 57% |
| Farmers carry: | 3:22 | 2:08 | faster than 6% |
| Run 7: | — | 4:19 | |
| Sandbag lunges: | 5:07 | 4:44 | faster than 38% |
| Run 8: | 4:56 | 5:11 | faster than 62% |
| Wall balls: | 9:04 | 6:39 | faster than 20% |
| Roxzone: | 5:28 | 5:38 | faster than 57% |
| Runs (8 km) | 33:49 | 35:15 | faster than 63% |
| Stations (8) | 42:07 | ||
| Finish | 1:21:18 | 1:18:27 | 274th of 478 · faster than 42% |
400th of 2,685 Open Men (faster than 85%). Against the 83 who finished around 1:14:59: most time gained on the eight runs (2:55), most lost on wall balls (1:25). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:41 | faster than 96% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 3:48 | 4:38 | faster than 94% |
| Sled push: | 4:10 | 4:01 | faster than 43% |
| Run 3: | 4:05 | 5:10 | faster than 95% |
| Sled pull: | 4:34 | 5:31 | faster than 78% |
| Run 4: | 4:01 | 5:04 | faster than 95% |
| Burpee broad jump: | 5:07 | 5:41 | faster than 64% |
| Run 5: | 4:09 | 5:07 | faster than 93% |
| Row: | 4:32 | 4:53 | faster than 85% |
| Run 6: | 4:07 | 5:01 | faster than 93% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 4:24 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:46 | 5:17 | faster than 67% |
| Run 8: | 4:37 | 5:50 | faster than 94% |
| Wall balls: | 7:22 | 7:35 | faster than 53% |
| Roxzone: | 5:18 | 6:39 | faster than 83% |
| Runs (8 km) | 32:52 | 40:52 | faster than 94% |
| Stations (8) | 36:51 | ||
| Finish | 1:14:56 | 1:28:26 | 400th of 2,685 · faster than 85% |
204th of 295 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 9:24 | 4:27 | faster than 0% |
| SkiErg: | 3:50 | 3:56 | faster than 67% |
| Run 2: | 4:25 | 4:21 | faster than 45% |
| Sled push: | 2:48 | 2:54 | faster than 58% |
| Run 3: | 4:35 | 4:47 | faster than 59% |
| Sled pull: | 5:06 | 5:03 | faster than 46% |
| Run 4: | 4:31 | 4:41 | faster than 62% |
| Burpee broad jump: | 3:10 | 2:52 | faster than 31% |
| Run 5: | 4:24 | 4:44 | faster than 71% |
| Row: | 4:06 | 4:19 | faster than 82% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 1:45 | 1:46 | faster than 57% |
| Run 7: | 4:26 | 4:40 | faster than 68% |
| Sandbag lunges: | 4:21 | 3:54 | faster than 25% |
| Run 8: | 5:10 | 5:19 | faster than 59% |
| Wall balls: | 5:56 | 4:51 | faster than 17% |
| Roxzone: | 5:16 | 5:15 | faster than 49% |
| Runs (8 km) | 41:31 | 37:28 | faster than 23% |
| Stations (8) | 31:02 | ||
| Finish | 1:17:44 | 1:13:06 | 204th of 295 · faster than 30% |
362nd of 618 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:00 | faster than 71% |
| SkiErg: | 4:21 | 4:25 | faster than 62% |
| Run 2: | 3:55 | 4:09 | faster than 68% |
| Sled push: | 5:30 | 4:10 | faster than 11% |
| Run 3: | 4:06 | 4:31 | faster than 77% |
| Sled pull: | 5:00 | 5:15 | faster than 60% |
| Run 4: | 4:17 | 4:28 | faster than 63% |
| Burpee broad jump: | 4:37 | 3:59 | faster than 28% |
| Run 5: | 4:10 | 4:29 | faster than 72% |
| Row: | 4:44 | 4:31 | faster than 24% |
| Run 6: | 4:02 | 4:25 | faster than 77% |
| Farmers carry: | 2:36 | 2:03 | faster than 24% |
| Run 7: | 4:06 | 4:27 | faster than 76% |
| Sandbag lunges: | 4:37 | 4:33 | faster than 47% |
| Run 8: | 4:19 | 4:42 | faster than 73% |
| Wall balls: | 9:55 | 6:39 | faster than 12% |
| Roxzone: | 5:11 | 5:17 | faster than 53% |
| Runs (8 km) | 32:39 | 35:17 | faster than 73% |
| Stations (8) | 41:20 | ||
| Finish | 1:19:04 | 1:16:20 | 362nd of 618 · faster than 41% |
186th of 286 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:30 | faster than 60% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 3:52 | 4:03 | faster than 63% |
| Sled push: | 4:06 | 3:12 | faster than 9% |
| Run 3: | 4:06 | 4:14 | faster than 61% |
| Sled pull: | 4:52 | 4:30 | faster than 37% |
| Run 4: | 3:59 | 4:15 | faster than 69% |
| Burpee broad jump: | 4:16 | 3:59 | faster than 38% |
| Run 5: | 4:19 | 4:20 | faster than 50% |
| Row: | 4:26 | 4:25 | faster than 48% |
| Run 6: | 4:03 | 4:16 | faster than 65% |
| Farmers carry: | 2:40 | 2:00 | faster than 20% |
| Run 7: | 4:02 | 4:21 | faster than 72% |
| Sandbag lunges: | 5:08 | 4:33 | faster than 31% |
| Run 8: | 4:41 | 5:13 | faster than 77% |
| Wall balls: | 9:50 | 6:24 | faster than 11% |
| Roxzone: | 5:21 | 5:24 | faster than 53% |
| Runs (8 km) | 33:20 | 35:21 | faster than 68% |
| Stations (8) | 39:35 | ||
| Finish | 1:18:10 | 1:14:54 | 186th of 286 · faster than 35% |
342nd of 435 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:00 | faster than 76% |
| SkiErg: | 4:12 | 4:18 | faster than 68% |
| Run 2: | 4:24 | 4:08 | faster than 32% |
| Sled push: | 4:58 | 3:32 | faster than 9% |
| Run 3: | 4:33 | 4:29 | faster than 45% |
| Sled pull: | 7:00 | 5:00 | faster than 11% |
| Run 4: | 4:45 | 4:29 | faster than 34% |
| Burpee broad jump: | 4:31 | 4:06 | faster than 36% |
| Run 5: | 4:47 | 4:29 | faster than 34% |
| Row: | 4:38 | 4:30 | faster than 32% |
| Run 6: | 4:34 | 4:24 | faster than 37% |
| Farmers carry: | 2:49 | 2:11 | faster than 19% |
| Run 7: | 4:42 | 4:26 | faster than 35% |
| Sandbag lunges: | 5:30 | 5:00 | faster than 34% |
| Run 8: | 5:19 | 4:59 | faster than 33% |
| Wall balls: | 10:43 | 6:25 | faster than 4% |
| Roxzone: | 6:34 | 5:57 | faster than 31% |
| Runs (8 km) | 36:42 | 35:34 | faster than 41% |
| Stations (8) | 44:21 | ||
| Finish | 1:27:32 | 1:17:21 | 342nd of 435 · faster than 21% |
617th of 961 Open Men (faster than 35%). Against the 30 who finished around 1:17:47: most time gained on the eight runs (1:05), most lost on sled pull (1:13). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 73% |
| SkiErg: | 4:05 | 4:16 | faster than 76% |
| Run 2: | 4:24 | 4:00 | faster than 27% |
| Sled push: | 2:58 | 2:29 | faster than 17% |
| Run 3: | 4:44 | 4:14 | faster than 25% |
| Sled pull: | 5:17 | 3:45 | faster than 8% |
| Run 4: | 4:45 | 4:14 | faster than 25% |
| Burpee broad jump: | 4:04 | 4:18 | faster than 56% |
| Run 5: | 4:33 | 4:23 | faster than 40% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:23 | 4:17 | faster than 44% |
| Farmers carry: | 2:05 | 1:55 | faster than 36% |
| Run 7: | 4:17 | 4:20 | faster than 54% |
| Sandbag lunges: | 4:55 | 4:14 | faster than 30% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 7:14 | 5:47 | faster than 26% |
| Roxzone: | 5:25 | 4:48 | faster than 33% |
| Runs (8 km) | 36:55 | 35:41 | faster than 41% |
| Stations (8) | 35:09 | ||
| Finish | 1:17:24 | 1:12:34 | 617th of 961 · faster than 35% |
1,169th of 2,099 Open Men (faster than 44%). Against the 65 who finished around 1:26:37: most time gained on the eight runs (2:27), most lost on wall balls (4:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:42 | faster than 83% |
| SkiErg: | 4:26 | 4:33 | faster than 66% |
| Run 2: | 4:33 | 4:44 | faster than 61% |
| Sled push: | 3:41 | 3:09 | faster than 22% |
| Run 3: | 4:53 | 5:05 | faster than 60% |
| Sled pull: | 4:59 | 5:05 | faster than 53% |
| Run 4: | 4:52 | 5:03 | faster than 59% |
| Burpee broad jump: | 5:46 | 5:13 | faster than 35% |
| Run 5: | 4:58 | 5:15 | faster than 63% |
| Row: | 5:05 | 5:00 | faster than 43% |
| Run 6: | 4:50 | 5:04 | faster than 61% |
| Farmers carry: | 2:38 | 2:03 | faster than 17% |
| Run 7: | 4:40 | 5:04 | faster than 70% |
| Sandbag lunges: | 4:49 | 5:15 | faster than 64% |
| Run 8: | 5:30 | 5:40 | faster than 57% |
| Wall balls: | 11:27 | 6:55 | faster than 8% |
| Roxzone: | 6:33 | 6:53 | faster than 59% |
| Runs (8 km) | 37:29 | 39:51 | faster than 65% |
| Stations (8) | 42:51 | ||
| Finish | 1:26:48 | 1:24:36 | 1169th of 2,099 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Raffaele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Bologna 2026 · best of 4 | 4:17 |
| Sled push | 4:06 | Helsinki 2026 · best of 4 | 3:45 |
| Sled pull | 4:52 | Helsinki 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:12 | Geneva 2026 · best of 4 | 4:25 |
| Row | 4:26 | Helsinki 2026 · best of 4 | 4:35 |
| Farmers carry | 2:36 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Barcelona 2026 · best of 4 | 5:03 |
| Wall balls | 9:04 | Geneva 2026 · best of 4 | 6:49 |
| Runs (8 km) | 32:39 | Barcelona 2026 · best of 4 | 36:58 |
| Roxzone | 5:11 | Barcelona 2026 · best of 4 | 6:13 |
How to read
Each station's best across Raffaele's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Serafino Scarlato1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Raffaele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Raffaele: faster than |
|---|---|
| Ski | 45% |
| Push | 10% |
| Pull | 38% |
| BBJ | 39% |
| Row | 48% |
| Carry | 21% |
| Lunges | 31% |
| Wall balls | 12% |
| Roxzone | 53% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raffaele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raffaele's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Wall balls (3:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raffaele against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raffaele: 33:23 running, 39:35 at the stations and 5:21 in the roxzone; the longest station was the wall balls (9:50).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Raffaele | Typical Pro Men |
|---|---|---|
| Run 1 | 4:21 | 4:30 |
| SkiErg | 4:17 | 4:15 |
| Run 2 | 3:52 | 4:03 |
| Sled push | 4:06 | 3:12 |
| Run 3 | 4:06 | 4:14 |
| Sled pull | 4:52 | 4:30 |
| Run 4 | 3:59 | 4:15 |
| Burpee broad jump | 4:16 | 3:59 |
| Run 5 | 4:19 | 4:20 |
| Row | 4:26 | 4:25 |
| Run 6 | 4:03 | 4:16 |
| Farmers carry | 2:40 | 2:00 |
| Run 7 | 4:02 | 4:21 |
| Sandbag lunges | 5:08 | 4:33 |
| Run 8 | 4:41 | 5:13 |
| Wall balls | 9:50 | 6:24 |
| Roxzone | 5:21 | 5:24 |
| Finish | 1:18:10 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:26 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
