GER Raffael Kähler
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:16:02 (Hamburg 2025) · Doubles Men 1:30:56 (Berlin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 25-29 | 2:16:02 | 327th of 327 | 1:10:10 | 55:39 | 10:17 | splitsSkiErg4:41Sled push4:56Sled pull6:54Burpee broad jump8:26Row5:48Farmers carry3:56Sandbag lunges7:23Wall balls13:35Run 16:41Run 25:36Run 39:03Run 47:16Run 511:15Run 67:35Run 711:21Run 811:26Full report for this race → |
| Berlin 2025 16 May 2025team: Robin Graveland, Raffael Kählerwhat the whole field did → | Doubles Men · team U29 | 1:30:56 | 1772nd of 1,821 | 48:50 | 31:35 | 10:34 | splitsSkiErg3:55Sled push1:51Sled pull4:50Burpee broad jump4:12Row4:53Farmers carry2:00Sandbag lunges4:38Wall balls5:16Run 14:23Run 25:22Run 35:40Run 46:18Run 56:41Run 66:21Run 76:12Run 87:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raffael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:10 against the typical Pro Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
