USA Rafe Kaplan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:07 at Sydney 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafe Kaplan at each race, oldest on the left; lower is faster.The best was 1:23:07 at Sydney (Jul 2025); Rafe Kaplan was 7:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:23:07 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:30:12 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,430th of 2,814 Doubles Mixed (faster than 49%). Against the 87 who finished around 1:29:54: most time gained on sandbag lunges (0:47), most lost on the roxzone (1:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:58 | faster than 75% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:47 | 6:03 | faster than 60% |
| Sled push: | 2:21 | 2:14 | faster than 40% |
| Run 3: | 6:34 | 6:21 | faster than 43% |
| Sled pull: | 3:52 | 4:10 | faster than 63% |
| Run 4: | 6:29 | 6:22 | faster than 46% |
| Burpee broad jump: | 4:58 | 3:59 | faster than 22% |
| Run 5: | 6:26 | 6:26 | faster than 49% |
| Row: | 5:15 | 5:01 | faster than 31% |
| Run 6: | 6:28 | 6:21 | faster than 46% |
| Farmers carry: | 2:09 | 1:52 | faster than 20% |
| Run 7: | 6:29 | 6:19 | faster than 45% |
| Sandbag lunges: | 3:43 | 4:31 | faster than 80% |
| Run 8: | 5:50 | 5:52 | faster than 51% |
| Wall balls: | 4:38 | 5:09 | faster than 67% |
| Roxzone: | 10:27 | 8:55 | faster than 29% |
| Runs (8 km) | 48:19 | 49:00 | faster than 52% |
| Stations (8) | 31:30 | ||
| Finish | 1:30:12 | 1:29:54 | 1430th of 2,814 · faster than 49% |
988th of 1,718 Doubles Mixed (faster than 42%). Against the 51 who finished around 1:23:52: most time gained on the eight runs (2:05), most lost on wall balls (0:55). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:36 | faster than 68% |
| SkiErg: | 4:26 | 4:09 | faster than 16% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 1:47 | 1:44 | faster than 43% |
| Run 3: | 4:51 | 5:05 | faster than 62% |
| Sled pull: | 4:22 | 3:53 | faster than 28% |
| Run 4: | 5:07 | 5:10 | faster than 52% |
| Burpee broad jump: | 4:08 | 3:39 | faster than 29% |
| Run 5: | 5:23 | 5:18 | faster than 46% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 5:19 | 5:15 | faster than 46% |
| Farmers carry: | 1:57 | 1:54 | faster than 45% |
| Run 7: | 5:30 | 5:17 | faster than 41% |
| Sandbag lunges: | 4:04 | 4:09 | faster than 53% |
| Run 8: | 7:20 | 7:14 | faster than 47% |
| Wall balls: | 5:21 | 4:28 | faster than 23% |
| Roxzone: | 9:55 | 8:58 | faster than 31% |
| Runs (8 km) | 42:21 | 42:54 | faster than 53% |
| Stations (8) | 30:56 | ||
| Finish | 1:23:07 | 1:20:42 | 988th of 1,718 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rafe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2025 · best of 2 | 4:21 |
| Sled push | 1:47 | Sydney 2025 · best of 2 | 2:12 |
| Sled pull | 3:52 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:08 | Sydney 2025 · best of 2 | 3:36 |
| Row | 4:51 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:57 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:43 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:38 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:21 | Sydney 2025 · best of 2 | 45:37 |
| Roxzone | 9:55 | Sydney 2025 · best of 2 | 7:08 |
How to read
Each station's best across Rafe's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jolie Kaplan1 race
- Lucy Dickens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Rafe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 53% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Rafe: faster than |
|---|---|
| Ski | 17% |
| Push | 44% |
| Pull | 28% |
| BBJ | 30% |
| Row | 33% |
| Carry | 45% |
| Lunges | 53% |
| Wall balls | 23% |
| Roxzone | 31% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 53%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafe's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Roxzone (0:57 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafe against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafe: 42:25 running, 30:56 at the stations and 9:55 in the roxzone; the longest station was the wall balls (5:21) and the shortest the sled push (1:47).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Rafe | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:17 | 4:36 |
| SkiErg | 4:26 | 4:09 |
| Run 2 | 4:38 | 4:51 |
| Sled push | 1:47 | 1:44 |
| Run 3 | 4:51 | 5:05 |
| Sled pull | 4:22 | 3:53 |
| Run 4 | 5:07 | 5:10 |
| Burpee broad jump | 4:08 | 3:39 |
| Run 5 | 5:23 | 5:18 |
| Row | 4:51 | 4:40 |
| Run 6 | 5:19 | 5:15 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 5:30 | 5:17 |
| Sandbag lunges | 4:04 | 4:09 |
| Run 8 | 7:20 | 7:14 |
| Wall balls | 5:21 | 4:28 |
| Roxzone | 9:55 | 8:58 |
| Finish | 1:23:07 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
