POL Rafal Zajko
4 HYROX results over 2 seasons. Best Open Men time 1:37:02 at Berlin 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:17 faster (1:43:19 to 1:37:02).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:37:02 | 3046th of 4,143 | 38:22* | 43:03* | 15:41 | splitsSkiErg4:38Sled push3:44Sled pull4:46Burpee broad jump7:09Row4:54Farmers carry2:32Sandbag lunges8:03Wall balls7:17Run 13:45Run 24:29Run 34:39Run 44:42Run 54:34Run 64:31Run 74:31Run 87:15Full report for this race → |
| Katowice 2026 21 Feb 2026what the whole field did → | Open Men · 40-44 | 1:56:42 | 1038th of 1,096 | 58:27 | 51:10 | 7:12 | splitsSkiErg4:42Sled push3:27Sled pull5:26Burpee broad jump9:23Row4:47Farmers carry3:52Sandbag lunges10:51Wall balls8:42Run 18:28Run 26:36Run 36:56Run 46:55Run 57:34Run 67:03Run 76:44Run 88:15Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 40-44 | 1:39:52 | 1246th of 1,483 | 54:06 | 39:06 | 6:43 | splitsSkiErg4:50Sled push2:28Sled pull5:17Burpee broad jump6:40Row4:54Farmers carry1:44Sandbag lunges6:21Wall balls6:52Run 16:18Run 26:13Run 36:55Run 46:55Run 57:07Run 66:50Run 76:40Run 87:11Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 40-44 | 1:43:19 | 636th of 757 | 55:18 | 41:14 | 6:47 | splitsSkiErg5:07Sled push2:21Sled pull5:20Burpee broad jump5:58Row5:18Farmers carry2:12Sandbag lunges7:23Wall balls7:35Run 16:28Run 28:21Run 36:51Run 46:42Run 56:39Run 66:20Run 76:28Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:43 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
