POL Rafał Szczerbakowicz
2 HYROX races over 1 season. Best Open Men time: 1:33:21 at Warsaw 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Szczerbakowicz at each race, oldest on the left; lower is faster.The best was 1:33:21 at Warsaw (Apr 2025); Rafał Szczerbakowicz was 4:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:38:09 |
| Warsaw | Apr 2025 | Open Men | 1:33:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,126th of 1,483 Open Men (faster than 24%). Against the 44 who finished around 1:32:48: most time gained on wall balls (0:18), most lost on the eight runs (1:34). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:53 | faster than 40% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 5:46 | 5:11 | faster than 25% |
| Sled push: | 3:02 | 2:28 | faster than 16% |
| Run 3: | 6:18 | 5:29 | faster than 20% |
| Sled pull: | 4:53 | 4:20 | faster than 32% |
| Run 4: | 5:54 | 5:30 | faster than 33% |
| Burpee broad jump: | 7:23 | 5:31 | faster than 15% |
| Run 5: | 6:32 | 5:40 | faster than 22% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 6:35 | 5:33 | faster than 16% |
| Farmers carry: | 1:48 | 1:56 | faster than 65% |
| Run 7: | 6:39 | 5:30 | faster than 15% |
| Sandbag lunges: | 5:14 | 4:49 | faster than 37% |
| Run 8: | 6:36 | 4:58 | faster than 15% |
| Wall balls: | 6:45 | 6:05 | faster than 35% |
| Roxzone: | 6:33 | 5:33 | faster than 30% |
| Runs (8 km) | 48:21 | 42:07 | faster than 21% |
| Stations (8) | 38:32 | ||
| Finish | 1:33:21 | 1:22:34 | 1126th of 1,483 · faster than 24% |
605th of 775 Open Men (faster than 21%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:14 | faster than 17% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 5:23 | 4:45 | faster than 26% |
| Sled push: | 2:03 | 2:08 | faster than 57% |
| Run 3: | 5:44 | 5:04 | faster than 24% |
| Sled pull: | 5:24 | 4:20 | faster than 20% |
| Run 4: | 5:38 | 5:07 | faster than 29% |
| Burpee broad jump: | 7:47 | 5:45 | faster than 18% |
| Run 5: | 6:18 | 5:12 | faster than 16% |
| Row: | 5:09 | 4:53 | faster than 29% |
| Run 6: | 5:44 | 5:03 | faster than 24% |
| Farmers carry: | 2:03 | 2:04 | faster than 53% |
| Run 7: | 5:51 | 5:02 | faster than 19% |
| Sandbag lunges: | 5:49 | 4:53 | faster than 26% |
| Run 8: | 7:16 | 5:44 | faster than 18% |
| Wall balls: | 8:30 | 6:28 | faster than 21% |
| Roxzone: | 9:06 | 7:10 | faster than 22% |
| Runs (8 km) | 47:51 | 41:38 | faster than 22% |
| Stations (8) | 41:15 | ||
| Finish | 1:38:09 | 1:25:18 | 605th of 775 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 2:03 | Poznań 2024 · best of 2 | 3:04 |
| Sled pull | 4:53 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 5:00 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:14 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 6:45 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:51 | Poznań 2024 · best of 2 | 41:47 |
| Roxzone | 6:33 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 54% |
| Push | 16% |
| Pull | 32% |
| BBJ | 16% |
| Row | 28% |
| Carry | 66% |
| Lunges | 38% |
| Wall balls | 35% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Runs (8 km) (6:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 48:25 running, 38:31 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:53 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 5:46 | 5:11 |
| Sled push | 3:02 | 2:28 |
| Run 3 | 6:18 | 5:29 |
| Sled pull | 4:53 | 4:20 |
| Run 4 | 5:54 | 5:30 |
| Burpee broad jump | 7:23 | 5:31 |
| Run 5 | 6:32 | 5:40 |
| Row | 5:00 | 4:45 |
| Run 6 | 6:35 | 5:33 |
| Farmers carry | 1:48 | 1:56 |
| Run 7 | 6:39 | 5:30 |
| Sandbag lunges | 5:14 | 4:49 |
| Run 8 | 6:36 | 4:58 |
| Wall balls | 6:45 | 6:05 |
| Roxzone | 6:33 | 5:33 |
| Finish | 1:33:21 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:52 against the typical Open Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:21.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
