POL Rafał Maciaszczyk
2 HYROX races over 2 seasons. Best Open Men time: 1:48:02 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Maciaszczyk at each race, oldest on the left; lower is faster.The best was 1:48:02 at Warsaw (Apr 2026); Rafał Maciaszczyk was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:53:27 |
| Warsaw | Apr 2026 | Open Men | 1:48:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,325th of 2,561 Open Men (faster than 9%). Against the 77 who finished around 1:47:11: most time gained on the roxzone (0:37), most lost on the eight runs (1:38). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:56 | faster than 15% |
| SkiErg: | 4:54 | 4:26 | faster than 10% |
| Run 2: | 6:29 | 5:13 | faster than 10% |
| Sled push: | 3:46 | 2:49 | faster than 10% |
| Run 3: | 6:42 | 5:32 | faster than 15% |
| Sled pull: | 6:10 | 4:21 | faster than 6% |
| Run 4: | 6:49 | 5:31 | faster than 11% |
| Burpee broad jump: | 6:46 | 5:21 | faster than 20% |
| Run 5: | 7:01 | 5:40 | faster than 13% |
| Row: | 5:48 | 4:50 | faster than 3% |
| Run 6: | 6:38 | 5:32 | faster than 16% |
| Farmers carry: | 3:11 | 1:54 | faster than 2% |
| Run 7: | 6:49 | 5:31 | faster than 12% |
| Sandbag lunges: | 7:05 | 4:58 | faster than 10% |
| Run 8: | 7:56 | 4:54 | faster than 5% |
| Wall balls: | 9:27 | 6:24 | faster than 12% |
| Roxzone: | 7:46 | 5:43 | faster than 18% |
| Runs (8 km) | 53:13 | 42:15 | faster than 10% |
| Stations (8) | 47:07 | ||
| Finish | 1:48:02 | 1:23:58 | 2325th of 2,561 · faster than 9% |
698th of 757 Open Men (faster than 7%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 3:59 | faster than 1% |
| SkiErg: | 4:54 | 4:26 | faster than 11% |
| Run 2: | 6:41 | 5:09 | faster than 9% |
| Sled push: | 2:48 | 2:11 | faster than 12% |
| Run 3: | 6:54 | 5:30 | faster than 11% |
| Sled pull: | 5:50 | 4:17 | faster than 12% |
| Run 4: | 6:46 | 5:32 | faster than 13% |
| Burpee broad jump: | 8:18 | 5:30 | faster than 10% |
| Run 5: | 7:01 | 5:38 | faster than 12% |
| Row: | 5:28 | 4:45 | faster than 7% |
| Run 6: | 7:01 | 5:31 | faster than 10% |
| Farmers carry: | 3:31 | 2:03 | faster than 3% |
| Run 7: | 7:14 | 5:34 | faster than 7% |
| Sandbag lunges: | 8:32 | 5:04 | faster than 5% |
| Run 8: | 10:31 | 6:10 | faster than 3% |
| Wall balls: | 7:49 | 6:48 | faster than 33% |
| Roxzone †: | 7:26 | ||
| Runs (8 km) | 58:51 | 43:36 | faster than 5% |
| Stations (8) | 47:10 | ||
| Finish | 1:53:27 | 1:25:17 | 698th of 757 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Katowice 2025 · best of 2 | 3:04 |
| Sled pull | 5:50 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:46 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:28 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 3:11 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:05 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:49 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 53:13 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 7:46 | Warsaw 2026 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 20% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 11% |
| Push | 11% |
| Pull | 7% |
| BBJ | 20% |
| Row | 3% |
| Carry | 3% |
| Lunges | 11% |
| Wall balls | 12% |
| Roxzone | 18% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Burpee broad jump (faster than 20%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (10:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 53:15 running, 47:07 at the stations and 7:46 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 3:56 |
| SkiErg | 4:54 | 4:26 |
| Run 2 | 6:29 | 5:13 |
| Sled push | 3:46 | 2:49 |
| Run 3 | 6:42 | 5:32 |
| Sled pull | 6:10 | 4:21 |
| Run 4 | 6:49 | 5:31 |
| Burpee broad jump | 6:46 | 5:21 |
| Run 5 | 7:01 | 5:40 |
| Row | 5:48 | 4:50 |
| Run 6 | 6:38 | 5:32 |
| Farmers carry | 3:11 | 1:54 |
| Run 7 | 6:49 | 5:31 |
| Sandbag lunges | 7:05 | 4:58 |
| Run 8 | 7:56 | 4:54 |
| Wall balls | 9:27 | 6:24 |
| Roxzone | 7:46 | 5:43 |
| Finish | 1:48:02 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
