POL Rafał Liszewski
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:51 (Poznań 2025) · Doubles Men 1:12:02 (Warsaw 2025) · Pro Doubles Men 1:23:26 (Katowice 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Rafał Liszewski, Adam Leziakwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:23:26 | 135th of 141 | 45:52 | 32:54 | 4:45 | splitsSkiErg4:18Sled push2:15Sled pull4:36Burpee broad jump4:06Row4:40Farmers carry2:23Sandbag lunges5:30Wall balls5:06Run 15:39Run 25:09Run 35:22Run 45:37Run 56:00Run 65:39Run 75:44Run 86:45Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:51 | 715th of 1,184 | 46:07 | 38:20 | 6:28 | splitsSkiErg4:35Sled push2:54Sled pull4:57Burpee broad jump5:36Row5:00Farmers carry2:24Sandbag lunges6:02Wall balls6:52Run 15:14Run 25:18Run 35:33Run 45:43Run 55:57Run 65:48Run 75:56Run 86:43Full report for this race → |
| Warsaw 2025 13 Apr 2025team: Rafal Liszewski, Mirosław Łakotawhat the whole field did → | Doubles Men · team 30-39 | 1:12:02 | top 49% 253/523 | 41:26 | 26:16 | 4:25 | splitsSkiErg4:10Sled push1:44Sled pull3:19Burpee broad jump3:23Row4:19Farmers carry1:34Sandbag lunges3:32Wall balls4:15Run 14:05Run 25:18Run 35:24Run 45:23Run 55:29Run 65:33Run 75:42Run 84:35Full report for this race → |
| Katowice 2025 21 Feb 2025team: Rafał Liszewski, Adam Jaroszwhat the whole field did → | Doubles Men · team 30-39 | 1:16:00 | 143rd of 256 | 46:31 | 25:09 | 4:20 | splitsSkiErg3:56Sled push1:27Sled pull2:45Burpee broad jump2:56Row4:04Farmers carry1:42Sandbag lunges3:46Wall balls4:33Run 16:08Run 25:21Run 35:40Run 45:48Run 55:49Run 65:49Run 75:49Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:51.
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- Every session written for your weak station, not a generic plan
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