Athlete · Open Men · 35-39 ·

POL

Rafał Kutnik

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:42:42 (Katowice 2025) · Doubles Mixed 1:20:21 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:42 Open Men time · Katowice 2025 also raced Doubles Mixed: each has its own best below

629th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:20:21 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Karolina Kutnik

Sled push strongest segment · Katowice 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:42Katowice 2025 · 1 race Doubles Mixed1:20:21Poznań 2025 · 1 race · with Karolina Kutnik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Karolina Kutnik, Rafal Kutnikwhat the whole field did →	Doubles Mixed · team 35-39	1:20:21	top 49% 283/581	45:30	28:08	6:47	splits SkiErg4:27Sled push2:06Sled pull3:24Burpee broad jump3:16Row4:37Farmers carry2:00Sandbag lunges4:25Wall balls3:53Run 15:10Run 25:28Run 35:47Run 45:44Run 55:56Run 65:44Run 75:44Run 86:01Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 35-39	1:42:42	629th of 757	47:18	47:02	8:22	splits SkiErg4:47Sled push1:56Sled pull4:56Burpee broad jump9:25Row5:18Farmers carry2:18Sandbag lunges6:44Wall balls11:38Run 14:23Run 25:20Run 35:35Run 46:02Run 56:13Run 66:11Run 76:05Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 5%

Row faster than 13%

Farmers carry faster than 32%

Sandbag lunges faster than 19%

Wall balls faster than 8%

Roxzone faster than 11%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:15 faster

Sled pull 0:39 slower

Burpee broad jump 3:55 slower

Row 0:33 slower

Farmers carry 0:15 slower

Sandbag lunges 1:40 slower

Wall balls 4:50 slower

Roxzone 2:51 slower

Runs (8 km) 3:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Open Men finisher

Rafał1:42:42

4:234:475:201:565:354:566:029:256:135:186:112:186:056:447:2911:388:22

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:50 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown