POL Rafał Krymowski
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
845th of 1,036 Doubles Men (faster than 18%). Against the 31 who finished around 1:21:23: most time gained on the roxzone (0:40), most lost on the eight runs (0:53). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:33 | faster than 27% |
| SkiErg: | 4:21 | 4:08 | faster than 22% |
| Run 2: | 5:25 | 4:51 | faster than 21% |
| Sled push: | 2:33 | 1:51 | faster than 3% |
| Run 3: | 6:05 | 5:12 | faster than 15% |
| Sled pull: | 3:50 | 3:20 | faster than 22% |
| Run 4: | 5:57 | 5:12 | faster than 18% |
| Burpee broad jump: | 3:52 | 3:09 | faster than 18% |
| Run 5: | 6:30 | 5:20 | faster than 11% |
| Row: | 4:38 | 4:25 | faster than 28% |
| Run 6: | 5:58 | 5:14 | faster than 18% |
| Farmers carry: | 1:36 | 1:41 | faster than 67% |
| Run 7: | 6:05 | 5:16 | faster than 15% |
| Sandbag lunges: | 4:39 | 3:33 | faster than 8% |
| Run 8: | 6:07 | 5:29 | faster than 25% |
| Wall balls: | 4:45 | 4:15 | faster than 25% |
| Roxzone: | 6:03 | 5:45 | faster than 38% |
| Runs (8 km) | 45:59 | 40:22 | faster than 18% |
| Stations (8) | 30:14 | ||
| Finish | 1:22:10 | 1:12:50 | 845th of 1,036 · faster than 18% |
794th of 1,096 Open Men (faster than 27%). Against the 33 who finished around 1:33:23: most time gained on the eight runs (5:08), most lost on burpee broad jump (2:04). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:19 | faster than 62% |
| SkiErg: | 5:00 | 4:31 | faster than 12% |
| Run 2: | 4:43 | 5:00 | faster than 63% |
| Sled push: | 3:29 | 2:31 | faster than 7% |
| Run 3: | 5:00 | 5:21 | faster than 65% |
| Sled pull: | 5:37 | 4:22 | faster than 16% |
| Run 4: | 4:56 | 5:22 | faster than 69% |
| Burpee broad jump: | 8:10 | 5:30 | faster than 9% |
| Run 5: | 5:37 | 5:37 | faster than 50% |
| Row: | 5:14 | 4:39 | faster than 10% |
| Run 6: | 5:13 | 5:23 | faster than 58% |
| Farmers carry: | 3:03 | 2:02 | faster than 6% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 7:20 | 5:06 | faster than 10% |
| Run 8: | 6:21 | 6:04 | faster than 41% |
| Wall balls: | 8:32 | 6:21 | faster than 18% |
| Roxzone: | 6:03 | 4:50 | faster than 31% |
| Runs (8 km) | 42:30 | 43:46 | faster than 56% |
| Stations (8) | 46:25 | ||
| Finish | 1:34:54 | 1:24:36 | 794th of 1,096 · faster than 27% |
277th of 327 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:02 | faster than 29% |
| SkiErg: | 4:18 | 4:04 | faster than 22% |
| Run 2: | 8:56 | 5:16 | faster than 1% |
| Sled push: | 2:53 | 2:10 | faster than 7% |
| Run 3: | 6:03 | 5:39 | faster than 35% |
| Sled pull: | 4:28 | 3:40 | faster than 15% |
| Run 4: | 6:07 | 5:38 | faster than 33% |
| Burpee broad jump: | 4:09 | 3:23 | faster than 23% |
| Run 5: | 6:39 | 5:41 | faster than 20% |
| Row: | 5:14 | 4:36 | faster than 6% |
| Run 6: | 6:20 | 5:38 | faster than 24% |
| Farmers carry: | 2:08 | 1:42 | faster than 8% |
| Run 7: | 5:54 | 5:40 | faster than 39% |
| Sandbag lunges: | 4:59 | 3:46 | faster than 12% |
| Run 8: | 6:35 | 5:52 | faster than 22% |
| Wall balls: | 5:40 | 4:15 | faster than 11% |
| Roxzone: | 8:00 | 6:31 | faster than 25% |
| Runs (8 km) | 50:59 | 43:32 | faster than 18% |
| Stations (8) | 33:49 | ||
| Finish | 1:32:43 | 1:18:33 | 277th of 327 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Justyna Ligorowska-Mateńczuk1 race
- Tomasz Bujny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 1,096 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 17% |
| BBJ | 10% |
| Row | 11% |
| Carry | 6% |
| Lunges | 10% |
| Wall balls | 19% |
| Roxzone | 32% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:16 faster); weakest: Burpee broad jump (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 42:33 running, 46:25 at the stations and 6:03 in the roxzone; the longest station was the wall balls (8:32).Below, Typical Open Men: 43:30 running, 35:03 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:19 |
| SkiErg | 5:00 | 4:31 |
| Run 2 | 4:43 | 5:00 |
| Sled push | 3:29 | 2:31 |
| Run 3 | 5:00 | 5:21 |
| Sled pull | 5:37 | 4:22 |
| Run 4 | 4:56 | 5:22 |
| Burpee broad jump | 8:10 | 5:30 |
| Run 5 | 5:37 | 5:37 |
| Row | 5:14 | 4:39 |
| Run 6 | 5:13 | 5:23 |
| Farmers carry | 3:03 | 2:02 |
| Run 7 | 5:41 | 5:24 |
| Sandbag lunges | 7:20 | 5:06 |
| Run 8 | 6:21 | 6:04 |
| Wall balls | 8:32 | 6:21 |
| Roxzone | 6:03 | 4:50 |
| Finish | 1:34:54 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:40 against the typical Open Men finisher at Katowice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
