Athlete · Open Men · 45-49 ·

POL

Rafał Kranich

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:06:09 (Warsaw 2026) · Doubles Men 1:03:45 (Warsaw 2026).

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1:06:09 best Open Men time · Warsaw 2026 also raced Doubles Men: each has its own best below

top 7% best Open Men place · Warsaw 2026 167th of 2,561 Open Men finishers there

1:03:45 latest race · Warsaw 2026 first Doubles Men race Doubles Men with Marek Szulc

Runs (8 km) strongest segment · Warsaw 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:09Warsaw 2026 · 2 races Doubles Men1:03:45Warsaw 2026 · 1 race · with Marek Szulc

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:00 best 1:06:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026team: Rafał Kranich, Marek Szulcwhat the whole field did →	Doubles Men · team 45-49	1:03:45	top 14% 137/992	35:28	23:14	5:10	splits SkiErg3:42Sled push1:38Sled pull2:55Burpee broad jump2:33Row4:19Farmers carry1:28Sandbag lunges2:50Wall balls3:49Run 13:25Run 24:33Run 34:43Run 44:51Run 54:44Run 64:44Run 74:47Run 83:45Full report for this race →
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:06:09	top 7% 167/2,561	32:15	29:30	4:27	splits SkiErg4:06Sled push2:13Sled pull3:30Burpee broad jump4:15Row4:23Farmers carry1:38Sandbag lunges4:29Wall balls4:56Run 13:12Run 24:13Run 34:16Run 44:20Run 54:20Run 64:13Run 74:12Run 83:32Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Open Men · 45-49	1:10:37	top 12% 141/1,184	34:15	31:37	4:50	splits SkiErg4:25Sled push1:59Sled pull3:42Burpee broad jump4:51Row4:34Farmers carry2:02Sandbag lunges4:39Wall balls5:25Run 13:57Run 23:57Run 34:21Run 44:18Run 54:34Run 64:21Run 74:19Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 88%

Sled pull faster than 86%

Burpee broad jump faster than 80%

Row faster than 94%

Farmers carry faster than 79%

Sandbag lunges faster than 66%

Wall balls faster than 84%

Roxzone faster than 83%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:36 faster

Sled pull 0:51 faster

Burpee broad jump 1:06 faster

Row 0:27 faster

Farmers carry 0:16 faster

Sandbag lunges 0:29 faster

Wall balls 1:28 faster

Roxzone 1:16 faster

Runs (8 km) 10:00 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Open Men finisher

Rafał1:06:09

3:124:064:132:134:163:304:204:154:204:234:131:384:124:293:324:564:27

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown