Athlete · Open Men · 50-54 ·

POL

Rafał Horn

2 HYROX results over 2 seasons. Best Open Men time 1:57:41 at Warsaw 2025.

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1:57:41 best Open Men time · Warsaw 2025 2 Open Men races

1416th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

2:46:42 latest race · Poznań 2025 49:01 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Warsaw 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:002:40:00 best 1:57:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	2:46:42	1181st of 1,184	1:12:49	1:21:08	12:49	splits SkiErg5:22Sled push4:33Sled pull10:08Burpee broad jump13:09Row6:56Farmers carry3:44Sandbag lunges14:51Wall balls22:25Run 15:24Run 25:44Run 36:35Run 410:31Run 510:39Run 610:36Run 710:37Run 812:47Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Men · 50-54	1:57:41	1416th of 1,483	54:04	54:37	9:05	splits SkiErg5:18Sled push3:41Sled pull6:57Burpee broad jump8:39Row6:03Farmers carry3:10Sandbag lunges9:45Wall balls11:04Run 14:43Run 26:45Run 37:08Run 47:08Run 57:15Run 67:19Run 77:23Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rafałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 8%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 1%

Wall balls faster than 5%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:13 slower

Sled pull 2:37 slower

Burpee broad jump 3:08 slower

Row 1:18 slower

Farmers carry 1:14 slower

Sandbag lunges 4:56 slower

Wall balls 4:59 slower

Roxzone 3:32 slower

Runs (8 km) 11:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rafał against the typical Open Men finisher

Rafał1:57:41

4:435:186:453:417:086:577:088:397:156:037:193:107:239:456:2511:049:05

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:59 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown