POL Rafał Czernecki
2 HYROX races over 1 season. Best Open Men time: 1:13:35 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rafał Czernecki at each race, oldest on the left; lower is faster.The best was 1:13:35 at Warsaw (Apr 2026); Rafał Czernecki was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:20:34 |
| Warsaw | Apr 2026 | Open Men | 1:13:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
572nd of 2,561 Open Men (faster than 77%). Against the 79 who finished around 1:12:48: most time gained on wall balls (1:13), most lost on the eight runs (2:18). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:56 | faster than 56% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 5:01 | 5:13 | faster than 60% |
| Sled push: | 2:25 | 2:49 | faster than 77% |
| Run 3: | 5:14 | 5:32 | faster than 63% |
| Sled pull: | 3:49 | 4:21 | faster than 74% |
| Run 4: | 5:10 | 5:31 | faster than 65% |
| Burpee broad jump: | 4:34 | 5:21 | faster than 71% |
| Run 5: | 5:08 | 5:40 | faster than 72% |
| Row: | 4:40 | 4:50 | faster than 69% |
| Run 6: | 5:08 | 5:32 | faster than 67% |
| Farmers carry: | 1:37 | 1:54 | faster than 80% |
| Run 7: | 5:14 | 5:31 | faster than 62% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 80% |
| Run 8: | 4:29 | 4:54 | faster than 66% |
| Wall balls: | 4:08 | 6:24 | faster than 95% |
| Roxzone: | 4:52 | 5:43 | faster than 71% |
| Runs (8 km) | 39:09 | 42:15 | faster than 67% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:35 | 1:23:58 | 572nd of 2,561 · faster than 77% |
392nd of 1,184 Open Men (faster than 66%). Against the 36 who finished around 1:21:22: most time gained on wall balls (1:17), most lost on the eight runs (1:39). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 62% |
| SkiErg: | 4:31 | 4:39 | faster than 65% |
| Run 2: | 4:54 | 4:57 | faster than 52% |
| Sled push: | 2:38 | 2:52 | faster than 69% |
| Run 3: | 5:39 | 5:22 | faster than 37% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 5:21 | 5:23 | faster than 51% |
| Burpee broad jump: | 4:45 | 5:40 | faster than 71% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:45 | 4:58 | faster than 71% |
| Run 6: | 5:04 | 5:22 | faster than 63% |
| Farmers carry: | 1:51 | 2:08 | faster than 76% |
| Run 7: | 5:08 | 5:18 | faster than 58% |
| Sandbag lunges: | 4:31 | 5:12 | faster than 70% |
| Run 8: | 5:31 | 5:49 | faster than 61% |
| Wall balls: | 4:44 | 6:47 | faster than 88% |
| Roxzone: | 6:01 | 6:03 | faster than 51% |
| Runs (8 km) | 41:36 | 42:59 | faster than 56% |
| Stations (8) | 33:02 | ||
| Finish | 1:20:34 | 1:26:57 | 392nd of 1,184 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rafał has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:34 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 4:40 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:04 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 4:08 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:09 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rafał's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Rafał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Rafał: faster than |
|---|---|
| Ski | 67% |
| Push | 78% |
| Pull | 74% |
| BBJ | 72% |
| Row | 70% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 96% |
| Roxzone | 72% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafał beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafał's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafał: 39:13 running, 29:38 at the stations and 4:52 in the roxzone; the longest station was the row (4:40).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rafał | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:56 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 5:01 | 5:13 |
| Sled push | 2:25 | 2:49 |
| Run 3 | 5:14 | 5:32 |
| Sled pull | 3:49 | 4:21 |
| Run 4 | 5:10 | 5:31 |
| Burpee broad jump | 4:34 | 5:21 |
| Run 5 | 5:08 | 5:40 |
| Row | 4:40 | 4:50 |
| Run 6 | 5:08 | 5:32 |
| Farmers carry | 1:37 | 1:54 |
| Run 7 | 5:14 | 5:31 |
| Sandbag lunges | 4:04 | 4:58 |
| Run 8 | 4:29 | 4:54 |
| Wall balls | 4:08 | 6:24 |
| Roxzone | 4:52 | 5:43 |
| Finish | 1:13:35 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
