USA Rafael Rey
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
133rd of 290 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:24 | faster than 58% |
| SkiErg: | 3:55 | 3:57 | faster than 56% |
| Run 2: | 4:28 | 4:29 | faster than 50% |
| Sled push: | 1:52 | 2:08 | faster than 85% |
| Run 3: | 4:59 | 5:02 | faster than 51% |
| Sled pull: | 4:54 | 4:02 | faster than 19% |
| Run 4: | 4:30 | 4:53 | faster than 68% |
| Burpee broad jump: | 2:55 | 2:45 | faster than 40% |
| Run 5: | 4:34 | 4:56 | faster than 66% |
| Row: | 4:08 | 4:15 | faster than 68% |
| Run 6: | 4:45 | 4:52 | faster than 55% |
| Farmers carry: | 1:26 | 1:43 | faster than 93% |
| Run 7: | 5:18 | 4:54 | faster than 35% |
| Sandbag lunges: | 3:58 | 3:34 | faster than 32% |
| Run 8: | 4:34 | 4:56 | faster than 68% |
| Wall balls: | 4:02 | 4:21 | faster than 66% |
| Roxzone: | 6:12 | 5:58 | faster than 43% |
| Runs (8 km) | 37:21 | 38:32 | faster than 57% |
| Stations (8) | 27:10 | ||
| Finish | 1:10:37 | 1:11:30 | 133rd of 290 · faster than 54% |
99th of 267 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:04 | faster than 71% |
| SkiErg: | 4:10 | 4:25 | faster than 85% |
| Run 2: | 3:54 | 4:11 | faster than 72% |
| Sled push: | 4:46 | 3:45 | faster than 17% |
| Run 3: | 4:20 | 4:38 | faster than 68% |
| Sled pull: | 5:16 | 6:42 | faster than 81% |
| Run 4: | 4:19 | 4:43 | faster than 73% |
| Burpee broad jump: | 3:46 | 4:27 | faster than 70% |
| Run 5: | 4:32 | 4:45 | faster than 66% |
| Row: | 5:12 | 4:39 | faster than 14% |
| Run 6: | 5:03 | 4:39 | faster than 30% |
| Farmers carry: | 2:07 | 2:07 | faster than 50% |
| Run 7: | 4:39 | 4:45 | faster than 54% |
| Sandbag lunges: | 5:05 | 5:10 | faster than 53% |
| Run 8: | 4:25 | 4:58 | faster than 77% |
| Wall balls: | 4:47 | 6:59 | faster than 89% |
| Roxzone: | 8:12 | 5:47 | faster than 13% |
| Runs (8 km) | 35:50 | 37:45 | faster than 66% |
| Stations (8) | 35:09 | ||
| Finish | 1:19:06 | 1:22:46 | 99th of 267 · faster than 63% |
143rd of 972 Open Men (faster than 85%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:33 | faster than 59% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 4:13 | 4:50 | faster than 83% |
| Sled push: | 3:01 | 3:06 | faster than 56% |
| Run 3: | 4:30 | 5:19 | faster than 86% |
| Sled pull: | 5:38 | 5:55 | faster than 55% |
| Run 4: | 4:40 | 5:21 | faster than 81% |
| Burpee broad jump: | 4:34 | 5:45 | faster than 77% |
| Run 5: | 4:38 | 5:37 | faster than 88% |
| Row: | 4:30 | 5:01 | faster than 92% |
| Run 6: | 4:35 | 5:22 | faster than 84% |
| Farmers carry: | 1:53 | 2:14 | faster than 77% |
| Run 7: | 4:53 | 5:21 | faster than 72% |
| Sandbag lunges: | 4:44 | 5:14 | faster than 64% |
| Run 8: | 4:31 | 5:47 | faster than 91% |
| Wall balls: | 4:33 | 7:11 | faster than 94% |
| Roxzone: | 6:25 | 7:50 | faster than 76% |
| Runs (8 km) | 35:22 | 41:28 | faster than 84% |
| Stations (8) | 33:11 | ||
| Finish | 1:14:52 | 1:29:07 | 143rd of 972 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Yasniel Valdes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Rafael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Rafael: faster than |
|---|---|
| Ski | 85% |
| Push | 18% |
| Pull | 81% |
| BBJ | 70% |
| Row | 15% |
| Carry | 51% |
| Lunges | 53% |
| Wall balls | 89% |
| Roxzone | 13% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rafael beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rafael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:12 faster); weakest: Roxzone (2:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rafael: 35:54 running, 35:10 at the stations and 8:12 in the roxzone; the longest station was the sled pull (5:16).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Rafael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:42 | 5:04 |
| SkiErg | 4:10 | 4:25 |
| Run 2 | 3:54 | 4:11 |
| Sled push | 4:46 | 3:45 |
| Run 3 | 4:20 | 4:38 |
| Sled pull | 5:16 | 6:42 |
| Run 4 | 4:19 | 4:43 |
| Burpee broad jump | 3:46 | 4:27 |
| Run 5 | 4:32 | 4:45 |
| Row | 5:12 | 4:39 |
| Run 6 | 5:03 | 4:39 |
| Farmers carry | 2:07 | 2:07 |
| Run 7 | 4:39 | 4:45 |
| Sandbag lunges | 5:05 | 5:10 |
| Run 8 | 4:25 | 4:58 |
| Wall balls | 4:47 | 6:59 |
| Roxzone | 8:12 | 5:47 |
| Finish | 1:19:06 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
