BRA Rafael Nogueira
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:07:18 (Rio de Janeiro 2025) · Doubles Mixed 1:24:46 (Oslo 2025) · Doubles Men 1:36:12 (Stockholm 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:16 faster (1:15:34 to 1:07:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| São Paulo 2026 25 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:10:35 | top 13% 24/193 | 34:52 | 30:05 | 5:43 | splitsSkiErg4:09Sled push3:15Sled pull4:25Burpee broad jump3:06Row4:13Farmers carry2:02Sandbag lunges4:06Wall balls4:49Run 14:22Run 24:12Run 34:26Run 44:21Run 54:23Run 64:20Run 74:22Run 84:30Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:07:18 | 9th of 188 | 34:34 | 28:16 | 4:34 | splitsSkiErg4:01Sled push2:58Sled pull4:11Burpee broad jump3:03Row4:07Farmers carry1:46Sandbag lunges4:06Wall balls4:04Run 13:13Run 24:17Run 34:28Run 44:27Run 54:38Run 64:35Run 74:42Run 84:17Full report for this race → |
| Madrid 2025 29 Nov 2025team: Kristin Hakansson, Rafael Nogueirawhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:11 | 1145th of 1,659 | 49:58 | 29:18 | 8:59 | splitsSkiErg4:49Sled push2:18Sled pull3:39Burpee broad jump4:12Row4:47Farmers carry1:48Sandbag lunges3:44Wall balls4:01Run 16:03Run 25:45Run 36:00Run 45:49Run 56:09Run 66:36Run 76:24Run 87:16Full report for this race → |
| Oslo 2025 26 Sept 2025team: Kristin Hakansson, Rafael Nogueirawhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:46 | 524th of 829 | 49:05 | 29:32 | 6:15 | splitsSkiErg4:24Sled push2:00Sled pull4:06Burpee broad jump4:16Row4:51Farmers carry1:56Sandbag lunges3:48Wall balls4:11Run 15:27Run 26:06Run 36:30Run 46:32Run 56:32Run 66:21Run 76:17Run 85:23Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:15:34 | top 20% 23/121 | 40:11 | 29:41 | 5:46 | splitsSkiErg3:58Sled push2:58Sled pull4:23Burpee broad jump3:34Row4:12Farmers carry2:05Sandbag lunges3:55Wall balls4:36Run 14:05Run 24:18Run 39:28Run 44:27Run 54:20Run 64:29Run 74:20Run 84:47Full report for this race → |
| Vienna 2025 21 Feb 2025team: Rafael Nogueira, Kristin Håkanssonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:09 | 481st of 638 | 51:37 | 26:34 | 7:02 | splitsSkiErg4:20Sled push1:37Sled pull3:26Burpee broad jump3:39Row4:27Farmers carry2:13Sandbag lunges3:11Wall balls3:41Run 16:37Run 26:08Run 36:26Run 46:39Run 56:32Run 66:47Run 76:13Run 86:19Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Rafael Nogueira, Juliano Tripodiwhat the whole field did → | Doubles Men · team 30-39 | 1:36:12 | 505th of 533 | 52:19 | 30:59 | 12:59 | splitsSkiErg4:15Sled push2:22Sled pull3:16Burpee broad jump5:29Row4:57Farmers carry2:01Sandbag lunges4:24Wall balls4:15Run 15:16Run 25:43Run 36:27Run 46:15Run 56:38Run 66:35Run 76:14Run 89:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
