POR Rafael Fernandes
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Tenerife 2026) · Doubles Men 1:14:58 (Glasgow 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 30-34 | 1:16:00 | top 21% 172/836 | 35:51 | 35:28 | 4:46 | splitsSkiErg4:06Sled push3:21Sled pull3:47Burpee broad jump4:46Row4:32Farmers carry2:33Sandbag lunges4:17Wall balls8:06Run 14:25Run 24:09Run 34:21Run 44:19Run 54:26Run 64:23Run 74:43Run 85:07Full report for this race → |
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 30-34 | 1:20:56 | top 43% 558/1,304 | 40:58 | 34:41 | 5:22 | splitsSkiErg4:30Sled push3:24Sled pull4:40Burpee broad jump5:18Row4:39Farmers carry2:07Sandbag lunges4:40Wall balls5:23Run 13:46Run 24:44Run 35:14Run 45:17Run 55:39Run 65:36Run 75:25Run 85:21Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Kenny Duffy, Rafael Fernandeswhat the whole field did → | Doubles Men · team 45-49 | 1:14:58 | 829th of 1,461 | 46:24 | 24:41 | 3:57 | splitsSkiErg3:55Sled push1:45Sled pull3:00Burpee broad jump2:43Row4:26Farmers carry1:40Sandbag lunges2:36Wall balls4:36Run 15:51Run 25:25Run 35:33Run 45:32Run 55:47Run 65:46Run 76:00Run 86:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Tenerife 2026, against 836 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:58 against the typical Open Men finisher at Tenerife 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
