PHI Rafael Diezmos
3 HYROX races over 1 season, all in a team with 3 partners. Best Doubles Men time: 1:31:04 at Osaka 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Falconeri Jr Miranda, Rafael Diezmoswhole field → | Doubles Men · team 40-44 | 1:31:04 | 543rd of 75142nd of 65 aged 40-44 | 49:57 | 31:17 | 9:55 | View results | See splits Hide splitsSkiErg4:26faster than 44%Sled push2:30faster than 6%Sled pull4:14faster than 22%Burpee broad jump4:01faster than 15%Row4:48faster than 43%Farmers carry2:18faster than 6%Sandbag lunges4:39faster than 14%Wall balls4:21fastest 34%Runs (8 km)49:57faster than 25%Roxzone9:55faster than 44%Run 13:37faster than 26%Run 26:15faster than 26%Run 38:01faster than 5%Run 46:48faster than 24%Run 57:02faster than 23%Run 66:43faster than 28%Run 76:38faster than 32%Run 84:57faster than 49%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Mao Jung Yang, Rafael Diezmoswhole field → | Doubles Men · team 35-39 | 1:37:02 | 602nd of 640110th of 123 aged 35-39 | 58:17 | 28:28 | 10:21 | View results | See splits Hide splitsSkiErg4:15faster than 15%Sled push1:43faster than 33%Sled pull4:54faster than 2%Burpee broad jump3:46faster than 4%Row4:46faster than 12%Farmers carry2:02faster than 10%Sandbag lunges2:43fastest 28%Wall balls4:19faster than 28%Runs (8 km)58:17faster than 5%Roxzone10:21faster than 3%Run 14:46faster than 14%Run 28:55faster than 1%Run 37:35faster than 6%Run 46:54faster than 9%Run 57:16faster than 8%Run 67:13faster than 8%Run 77:08faster than 10%Run 88:33faster than 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Rafael Diezmos, Geno Thomaswhole field → | Doubles Men · team 35-39 | 2:09:31 | 880th of 902183rd of 188 aged 35-39 | 1:15:06 | 40:46 | 13:39† | View results | See splits Hide splitsSkiErg5:02faster than 2%Sled push3:02faster than 12%Sled pull6:40faster than 2%Burpee broad jump5:12faster than 8%Row6:05faster than 1%Farmers carry2:09faster than 14%Sandbag lunges6:33faster than 4%Wall balls6:03faster than 19%Runs (8 km)1:15:06faster than 5%Roxzone13:39Run 17:34faster than 2%Run 28:13faster than 8%Run 38:58faster than 7%Run 49:26faster than 6%Run 510:02faster than 7%Run 69:04faster than 8%Run 79:03faster than 8%Run 812:46faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rafael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Seoul 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Seoul 2025 · best of 3 | 1:50 |
| Sled pull | 4:14 | Osaka 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:46 | Seoul 2025 · best of 3 | 3:13 |
| Row | 4:46 | Seoul 2025 · best of 3 | 4:32 |
| Farmers carry | 2:02 | Seoul 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:43 | Seoul 2025 · best of 3 | 3:35 |
| Wall balls | 4:19 | Seoul 2025 · best of 3 | 4:23 |
| Runs (8 km) | 49:57 | Osaka 2026 · best of 3 | 42:19 |
| Roxzone | 9:55 | Osaka 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rafael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Falconeri Jr Miranda1 race
- Geno Thomas1 race
- Mao Jung Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 751 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rafael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Doubles Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
