AUS Raf Marini
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:01 at Melbourne 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raf Marini at each race, oldest on the left; lower is faster.The best was 1:21:01 at Melbourne (Jun 2024); Raf Marini was 2:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:21:01 |
| Melbourne | Dec 2025 | Pro Men | 1:23:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
458th of 740 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:20 | faster than 23% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:32 | 4:06 | faster than 23% |
| Sled push: | 3:11 | 3:22 | faster than 59% |
| Run 3: | 5:09 | 4:28 | faster than 17% |
| Sled pull: | 7:21 | 5:48 | faster than 21% |
| Run 4: | 5:15 | 4:30 | faster than 17% |
| Burpee broad jump: | 4:28 | 4:16 | faster than 44% |
| Run 5: | 5:18 | 4:35 | faster than 19% |
| Row: | 4:41 | 4:29 | faster than 28% |
| Run 6: | 5:13 | 4:29 | faster than 19% |
| Farmers carry: | 1:46 | 2:02 | faster than 74% |
| Run 7: | 5:16 | 4:31 | faster than 19% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 6:06 | 5:26 | faster than 27% |
| Wall balls: | 5:28 | 6:29 | faster than 71% |
| Roxzone: | 8:51 | 7:53 | faster than 30% |
| Runs (8 km) | 39:24 | 34:41 | faster than 21% |
| Stations (8) | 35:42 | ||
| Finish | 1:23:53 | 1:19:15 | 458th of 740 · faster than 38% |
187th of 364 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 2:39 | faster than 16% |
| SkiErg: | 4:23 | 4:10 | faster than 19% |
| Run 2: | 4:23 | 4:16 | faster than 39% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 4:59 | 4:37 | faster than 26% |
| Sled pull: | 6:59 | 6:12 | faster than 34% |
| Run 4: | 5:15 | 4:42 | faster than 17% |
| Burpee broad jump: | 3:10 | 4:25 | faster than 89% |
| Run 5: | 5:16 | 4:51 | faster than 26% |
| Row: | 4:36 | 4:32 | faster than 42% |
| Run 6: | 5:08 | 4:47 | faster than 28% |
| Farmers carry: | 2:38 | 2:05 | faster than 18% |
| Run 7: | 5:25 | 4:51 | faster than 17% |
| Sandbag lunges: | 4:58 | 5:16 | faster than 59% |
| Run 8: | 5:52 | 5:32 | faster than 35% |
| Wall balls: | 6:05 | 6:12 | faster than 53% |
| Roxzone: | 5:26 | 6:54 | faster than 85% |
| Runs (8 km) | 40:38 | 37:05 | faster than 20% |
| Stations (8) | 35:00 | ||
| Finish | 1:21:01 | 1:20:42 | 187th of 364 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Raf has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Melbourne 2025 · best of 2 | 4:17 |
| Sled push | 2:11 | Melbourne 2024 · best of 2 | 3:45 |
| Sled pull | 6:59 | Melbourne 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Melbourne 2024 · best of 2 | 4:25 |
| Row | 4:36 | Melbourne 2024 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 5:28 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:24 | Melbourne 2025 · best of 2 | 36:58 |
| Roxzone | 5:26 | Melbourne 2024 · best of 2 | 6:13 |
How to read
Each station's best across Raf's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Raf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Raf: faster than |
|---|---|
| Ski | 19% |
| Push | 92% |
| Pull | 35% |
| BBJ | 90% |
| Row | 42% |
| Carry | 18% |
| Lunges | 60% |
| Wall balls | 54% |
| Roxzone | 86% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raf beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raf's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (1:28 faster); weakest: Runs (8 km) (3:33 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raf: 40:41 running, 34:59 at the stations and 5:26 in the roxzone; the longest station was the sled pull (6:59) and the shortest the sled push (2:11).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Raf | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 2:39 |
| SkiErg | 4:23 | 4:10 |
| Run 2 | 4:23 | 4:16 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 4:59 | 4:37 |
| Sled pull | 6:59 | 6:12 |
| Run 4 | 5:15 | 4:42 |
| Burpee broad jump | 3:10 | 4:25 |
| Run 5 | 5:16 | 4:51 |
| Row | 4:36 | 4:32 |
| Run 6 | 5:08 | 4:47 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 5:25 | 4:51 |
| Sandbag lunges | 4:58 | 5:16 |
| Run 8 | 5:52 | 5:32 |
| Wall balls | 6:05 | 6:12 |
| Roxzone | 5:26 | 6:54 |
| Finish | 1:21:01 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
