BEL Raf Houben
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:32 (Mechelen 2026) · Doubles Men 0:59:59 (Mechelen 2025).
Two results in one division at the same race (Doubles Men at Mechelen 2025): either two athletes called Raf Houben, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:12:32 | top 21% 546/2,670 | 31:03 | 35:04 | 6:31 | splitsSkiErg3:55Sled push2:28Sled pull3:55Burpee broad jump6:02Row4:26Farmers carry1:39Sandbag lunges3:54Wall balls8:45Run 13:15Run 24:02Run 33:53Run 43:54Run 53:58Run 63:52Run 73:50Run 84:22Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Raf Houben, Raf Heyligenwhat the whole field did → | Doubles Men · team 30-39 | 0:59:59 | top 5% 41/898 | 30:59 | 22:08 | 6:52 | splitsSkiErg3:44Sled push1:07Sled pull2:45Burpee broad jump2:41Row4:06Farmers carry1:26Sandbag lunges2:38Wall balls3:41Run 15:15Run 23:21Run 33:41Run 43:41Run 53:41Run 63:39Run 73:44Run 83:57Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Raf Houben, Kevin Coppieterswhat the whole field did → | Doubles Men · team 30-39 | 1:16:08 | 511th of 898 | 39:38 | 27:06 | 9:24 | splitsSkiErg3:52Sled push1:25Sled pull3:01Burpee broad jump3:49Row4:39Farmers carry1:52Sandbag lunges4:06Wall balls4:22Run 16:26Run 24:20Run 34:45Run 44:40Run 54:42Run 64:41Run 74:47Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:02 against the typical Open Men finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
