Athlete · Pro Women · 45-49 ·

AUS

Raewyn Pieris

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:47:51 (Melbourne 2025) · Doubles Mixed 1:17:44 (Melbourne 2024).

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1:47:51 Pro Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

281st of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

1:47:51 latest race · Melbourne 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Melbourne 2025 faster than 29% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:51Melbourne 2025 · 1 race Doubles Mixed1:17:44Melbourne 2024 · 1 race · with Kyp Brennan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 45-49	1:47:51	281st of 328	47:48	46:46	13:22	splits SkiErg5:06Sled push4:43Sled pull8:14Burpee broad jump6:55Row5:17Farmers carry2:52Sandbag lunges6:18Wall balls7:21Run 13:06Run 25:32Run 35:52Run 46:09Run 56:27Run 66:22Run 76:25Run 87:59Full report for this race →
Melbourne 2024 14 Dec 2024team: Raewyn Pieris, Kyp Brennanwhat the whole field did →	Doubles Mixed · team 30-39	1:17:44	top 40% 495/1,264	44:10	26:54	6:44	splits SkiErg4:01Sled push1:32Sled pull4:22Burpee broad jump2:52Row4:48Farmers carry1:34Sandbag lunges3:33Wall balls4:12Run 15:06Run 25:09Run 35:18Run 45:36Run 55:27Run 65:39Run 75:50Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raewynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 24%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 26%

Farmers carry faster than 29%

Sandbag lunges faster than 21%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:01 slower

Sled pull 2:09 slower

Burpee broad jump 1:59 slower

Row 0:16 slower

Farmers carry 0:26 slower

Sandbag lunges 1:12 slower

Wall balls 1:28 slower

Roxzone 4:33 slower

Runs (8 km) 9:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raewyn against the typical Pro Women finisher

Raewyn1:47:51

3:065:065:324:435:528:146:096:556:275:176:222:526:256:187:597:2113:22

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:33 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown