Athlete · Open Men · 35-39 ·

GBR

Raegelle Sy

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:05 (Birmingham 2024) · Doubles Men 1:47:46 (London Olympia 2026).

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1:56:05 Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2574th of 2,732 Open Men place · Birmingham 2024 among Open Men finishers there

1:47:46 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Rafael Bacus

Burpee broad jump strongest segment · Birmingham 2024 faster than 17% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:05Birmingham 2024 · 1 race Doubles Men1:47:46London Olympia 2026 · 1 race · with Rafael Bacus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Raegelle Sy, Rafael Bacuswhat the whole field did →	Doubles Men · team 35-39	1:47:46	1903rd of 1,925	1:00:03	38:12	9:35	splits SkiErg4:28Sled push2:15Sled pull8:21Burpee broad jump6:00Row5:04Farmers carry2:23Sandbag lunges5:18Wall balls4:23Run 16:10Run 26:17Run 37:09Run 47:35Run 57:45Run 67:20Run 77:17Run 810:33Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:56:05	2574th of 2,732	51:20	54:52	9:58	splits SkiErg5:01Sled push3:40Sled pull7:40Burpee broad jump7:58Row5:29Farmers carry3:07Sandbag lunges7:23Wall balls14:34Run 15:49Run 25:25Run 35:44Run 45:48Run 55:59Run 65:51Run 75:58Run 810:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raegelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 4%

Burpee broad jump faster than 17%

Row faster than 8%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 2%

Roxzone faster than 16%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:49 slower

Sled pull 2:47 slower

Burpee broad jump 2:07 slower

Row 0:43 slower

Farmers carry 1:01 slower

Sandbag lunges 2:18 slower

Wall balls 7:51 slower

Roxzone 2:27 slower

Runs (8 km) 10:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raegelle against the typical Open Men finisher

Raegelle1:56:05

5:495:015:253:405:447:405:487:585:595:295:513:075:587:2310:4914:349:58

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:51 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown