Athlete · Pro Women · 25-29 ·

SWE

Raeanne Kongkarn

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:54:13 (Copenhagen 2026) · Pro Doubles Women 1:38:20 (Stockholm 2025).

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1:54:13 Pro Women time · Copenhagen 2026 also raced Pro Doubles Women: each has its own best below

222nd of 238 Pro Women place · Copenhagen 2026 among Pro Women finishers there

1:54:13 latest race · Copenhagen 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Copenhagen 2026 faster than 16% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:54:13Copenhagen 2026 · 1 race Pro Doubles Women1:38:20Stockholm 2025 · 1 race · with Matilda Gustafsson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 25-29	1:54:13	222nd of 238	50:53	53:08	10:15	splits SkiErg5:28Sled push6:19Sled pull9:28Burpee broad jump7:05Row5:54Farmers carry3:10Sandbag lunges6:38Wall balls9:06Run 16:50Run 25:24Run 35:27Run 45:20Run 55:27Run 66:01Run 75:08Run 811:19Full report for this race →
Stockholm 2025 18 Dec 2025team: Matilda Gustafsson, Raeanne Kongkarnwhat the whole field did →	Pro Doubles Women · team 25-29	1:38:20	143rd of 148	51:12	36:16	10:57	splits SkiErg4:57Sled push2:08Sled pull5:49Burpee broad jump4:49Row5:54Farmers carry2:01Sandbag lunges5:50Wall balls4:48Run 15:53Run 25:38Run 36:12Run 46:28Run 56:48Run 66:27Run 76:39Run 87:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raeanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 3%

Sled pull faster than 2%

Burpee broad jump faster than 9%

Row faster than 5%

Farmers carry faster than 16%

Sandbag lunges faster than 7%

Wall balls faster than 9%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 2:36 slower

Sled pull 4:10 slower

Burpee broad jump 2:09 slower

Row 0:51 slower

Farmers carry 0:40 slower

Sandbag lunges 1:53 slower

Wall balls 3:07 slower

Roxzone 4:13 slower

Runs (8 km) 10:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Raeanne against the typical Pro Women finisher

Raeanne1:54:13

6:505:285:246:195:279:285:207:055:275:546:013:105:086:3811:199:0610:15

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:13 against the typical Pro Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown