Athlete · Pro Women · 40-44 ·

AUS

Rae del Tondo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:20:11 (Melbourne 2025) · Open Women 1:57:55 (Melbourne 2024) · Doubles Women 1:22:47 (Melbourne 2024).

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2:20:11 Pro Women time · Melbourne 2025 also raced Open Women, Doubles Women: each has its own best below

315th of 328 Pro Women place · Melbourne 2025 among Pro Women finishers there

2:20:11 latest race · Melbourne 2025 first Pro Women race Pro Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 14% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:20:11Melbourne 2025 · 1 race Open Women1:57:55Melbourne 2024 · 1 race Doubles Women1:22:47Melbourne 2024 · 1 race · with Emily Cavell

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 40-44	2:20:11	315th of 328	1:01:22	1:04:04	14:49	splits SkiErg5:46Sled push7:25Sled pull8:41Burpee broad jump7:25Row6:02Farmers carry4:45Sandbag lunges7:07Wall balls16:53Run 13:29Run 26:45Run 37:34Run 47:44Run 58:15Run 68:08Run 78:35Run 810:57Full report for this race →
Melbourne 2024 14 Dec 2024team: Emily Cavell, Rae Del Tondowhat the whole field did →	Doubles Women · team 30-39	1:22:47	top 36% 676/1,924	49:37	25:32^{7 of 8}	7:41	splits SkiErg4:47Sled push1:28Sled pull3:37Burpee broad jump2:53Row5:13Farmers carry1:50Sandbag lunges3:00Wall balls—Run 16:31Run 26:03Run 35:57Run 46:01Run 56:14Run 66:19Run 76:12Run 86:24Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:57:55	1384th of 1,536	58:52	46:36	12:33	splits SkiErg5:49Sled push3:35Sled pull7:46Burpee broad jump8:31Row5:50Farmers carry2:49Sandbag lunges5:06Wall balls7:10Run 13:48Run 26:49Run 37:27Run 47:36Run 58:08Run 68:03Run 77:47Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 2%

Sled pull faster than 9%

Burpee broad jump faster than 10%

Row faster than 4%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 3:43 slower

Sled pull 2:36 slower

Burpee broad jump 2:29 slower

Row 1:01 slower

Farmers carry 2:19 slower

Sandbag lunges 2:01 slower

Wall balls 11:00 slower

Roxzone 6:00 slower

Runs (8 km) 23:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rae against the typical Pro Women finisher

Rae2:20:11

3:295:466:457:257:348:417:447:258:156:028:084:458:357:0710:5716:5314:49

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:00 against the typical Pro Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:20:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown