IRL Rachelle Connolly
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:14 (Dublin 2024) · Doubles Women 1:15:17 (Dublin 2025) · Pro Doubles Women 1:18:40 (London 2024) · Relay 1:08:32 (Paris 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 14 Nov 2025team: Yvonne Finnegan, Rachelle Connollywhat the whole field did → | Doubles Women · team 30-34 | 1:15:17 | top 21% 307/1,507 | 43:27 | 27:58 | 3:56 | splitsSkiErg4:39Sled push1:27Sled pull3:43Burpee broad jump4:04Row5:00Farmers carry1:46Sandbag lunges3:33Wall balls3:46Run 13:40Run 25:38Run 35:52Run 46:00Run 56:05Run 66:08Run 76:06Run 84:03Full report for this race → |
| Riga 2025 30 May 2025team: Yvonne Finnegan, Rachelle Connollywhat the whole field did → | Doubles Women · team 30-39 | 1:17:50 | top 29% 67/235 | 45:51 | 27:53 | 4:10 | splitsSkiErg4:40Sled push1:20Sled pull3:21Burpee broad jump4:32Row4:55Farmers carry1:48Sandbag lunges3:17Wall balls4:00Run 14:58Run 25:17Run 35:36Run 45:47Run 55:53Run 66:01Run 76:10Run 86:13Full report for this race → |
| London 2024 30 Nov 2024team: Shauna Coogan, Rachelle Connollywhat the whole field did → | Pro Doubles Women · team U29 | 1:18:40 | 56th of 109 | 41:45 | 29:21 | 7:40 | splitsSkiErg4:22Sled push2:26Sled pull4:04Burpee broad jump4:14Row4:31Farmers carry1:56Sandbag lunges4:04Wall balls3:44Run 16:10Run 24:29Run 34:59Run 45:04Run 55:12Run 65:09Run 75:09Run 85:35Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 25-29 | 1:31:14 | top 45% 420/939 | 45:24 | 40:30 | 5:25 | splitsSkiErg4:33Sled push2:22Sled pull6:06Burpee broad jump9:27Row5:09Farmers carry2:34Sandbag lunges5:20Wall balls4:59Run 13:28Run 25:28Run 36:00Run 46:15Run 56:30Run 66:30Run 76:38Run 84:38Full report for this race → |
| Paris 2024 9 Nov 2024team: Shauna Coogan, Rachelle Connolly, Shane Moore, Declan McMahonwhat the whole field did → | Relay · team U40 | 1:08:32 | 14th of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2024, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:24 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
