HKG Rachel Yan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:04:47 (Hong Kong 2024) · Doubles Women 1:46:01 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Heather Xin Yi Ng, Rachel Yanwhat the whole field did → | Doubles Women · team 16-24 | 1:46:01 | 412th of 584 | 1:03:21 | 32:48 | 9:52 | splitsSkiErg4:44Sled push2:11Sled pull5:26Burpee broad jump4:33Row5:09Farmers carry2:14Sandbag lunges4:06Wall balls4:25Run 14:02Run 27:11Run 37:46Run 48:22Run 59:16Run 69:08Run 78:21Run 89:15Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 16-24 | 2:04:47 | 467th of 525 | 1:04:00 | 51:12 | 9:39 | splitsSkiErg5:33Sled push3:14Sled pull7:53Burpee broad jump10:20Row5:24Farmers carry2:24Sandbag lunges6:59Wall balls9:25Run 16:00Run 27:11Run 38:14Run 48:17Run 58:20Run 68:08Run 78:18Run 89:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hong Kong 2024, against 525 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:44 against the typical Open Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
