GBR Rachel Williams
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:29:35 (London Olympia 2026) · Doubles Women 1:18:54 (Glasgow 2025).
These results may belong to more than one athlete called Rachel Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 4 May 2026what the whole field did → | Open Women · 40-44 | 1:56:01 | 1745th of 2,039 | 56:09 | 54:46 | 5:06 | splitsSkiErg5:32Sled push4:04Sled pull6:57Burpee broad jump8:07Row6:12Farmers carry4:08Sandbag lunges7:48Wall balls11:58Run 16:37Run 26:31Run 36:32Run 46:54Run 56:56Run 67:23Run 76:54Run 88:25Full report for this race → |
| Cardiff May 2026 4 May 2026team: Liz Montgomery, Rachel Williamswhat the whole field did → | Doubles Women · team 50-54 | 1:23:18 | top 42% 1021/2,444 | 47:55 | 31:24 | 3:59 | splitsSkiErg4:34Sled push2:04Sled pull4:21Burpee broad jump4:50Row5:01Farmers carry2:21Sandbag lunges3:35Wall balls4:38Run 16:12Run 25:32Run 35:47Run 45:57Run 55:57Run 66:16Run 75:40Run 86:39Full report for this race → |
| Cardiff May 2026 1 May 2026team: Rachel Williams, Chloe Rempelwhat the whole field did → | Doubles Women · team 25-29 | 1:22:06 | top 38% 909/2,444 | 46:39 | 29:38 | 5:49 | splitsSkiErg5:06Sled push1:33Sled pull3:55Burpee broad jump4:23Row5:12Farmers carry2:02Sandbag lunges3:16Wall balls4:11Run 16:17Run 25:27Run 35:34Run 45:55Run 55:48Run 65:58Run 75:23Run 86:22Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:29:35 | top 40% 824/2,085 | 42:59 | 38:29 | 8:12 | splitsSkiErg5:19Sled push2:25Sled pull6:37Burpee broad jump5:10Row5:25Farmers carry2:39Sandbag lunges3:48Wall balls7:06Run 15:13Run 24:59Run 35:15Run 45:08Run 55:22Run 65:02Run 75:04Run 87:01Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Rachel Williams, Samantha Harlingwhat the whole field did → | Doubles Women · team 35-39 | 1:32:16 | 1017th of 1,546 | 53:21 | 33:34 | 5:27 | splitsSkiErg4:53Sled push1:44Sled pull4:00Burpee broad jump5:41Row5:09Farmers carry2:00Sandbag lunges5:33Wall balls4:34Run 14:47Run 26:37Run 36:57Run 47:43Run 57:15Run 67:15Run 77:08Run 85:43Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Donna Griffiths, Rachel Williamswhat the whole field did → | Doubles Women · team 50-54 | 1:23:51 | top 41% 629/1,546 | 50:14 | 27:32 | 6:08 | splitsSkiErg4:13Sled push1:25Sled pull3:29Burpee broad jump4:12Row4:49Farmers carry1:53Sandbag lunges3:24Wall balls4:07Run 14:10Run 26:01Run 36:17Run 46:19Run 56:33Run 66:41Run 76:31Run 87:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jo Pryce, Rachel Williamswhat the whole field did → | Doubles Women · team 40-44 | 1:32:57 | 2654th of 3,491 | 45:46* | 32:09* | 15:06 | splitsSkiErg5:02Sled push1:58Sled pull4:11Burpee broad jump3:34Row5:42Farmers carry2:44Sandbag lunges3:43Wall balls5:15Run 14:04Run 24:59Run 35:17Run 45:35Run 56:07Run 65:44Run 75:53Run 88:10Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Women · 25-29 | 1:33:37 | 768th of 1,368 | 48:37 | 38:57 | 6:08 | splitsSkiErg5:26Sled push2:00Sled pull4:42Burpee broad jump7:01Row5:40Farmers carry2:35Sandbag lunges4:46Wall balls6:47Run 15:36Run 25:24Run 35:53Run 45:52Run 56:16Run 66:01Run 76:00Run 87:38Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Rachel Williams, Kelly McGrathwhat the whole field did → | Doubles Women · team U29 | 1:18:54 | top 25% 450/1,847 | 47:02 | 27:12 | 4:42 | splitsSkiErg4:40Sled push1:35Sled pull3:38Burpee broad jump3:39Row4:53Farmers carry1:24Sandbag lunges3:21Wall balls4:02Run 14:54Run 26:06Run 36:15Run 46:06Run 56:17Run 66:12Run 76:15Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:32 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
