NED Rachel van der Wal
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:57 (Maastricht 2025) · Doubles Women 1:13:48 (Utrecht 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Rachel Van Der Wal, Monique Van Mourikwhat the whole field did → | Doubles Women · team 30-34 | 1:13:48 | top 8% 79/1,124 | 41:07 | 27:49 | 4:57 | splitsSkiErg4:43Sled push1:39Sled pull3:21Burpee broad jump3:43Row5:00Farmers carry1:56Sandbag lunges3:07Wall balls4:20Run 15:02Run 25:08Run 35:21Run 45:19Run 55:19Run 65:24Run 75:31Run 84:06Full report for this race → |
| Heerenveen 2025 9 May 2025team: Rachel Van Der Wal, Monique Van Mourikwhat the whole field did → | Doubles Women · team 30-39 | 1:16:49 | top 13% 106/858 | 39:14 | 30:01 | 7:40 | splitsSkiErg4:45Sled push1:44Sled pull4:03Burpee broad jump4:30Row5:32Farmers carry1:43Sandbag lunges3:47Wall balls3:57Run 14:31Run 24:20Run 34:55Run 44:54Run 55:06Run 65:02Run 75:03Run 85:27Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:25:57 | top 37% 233/638 | 37:08* | 36:11* | 6:38 | splitsSkiErg5:18Sled push2:11Sled pull4:24Burpee broad jump6:08Row5:23Farmers carry1:45Sandbag lunges4:37Wall balls6:25Run 16:39Run 24:41Run 35:25Run 45:06Run 5—Run 65:01Run 75:04Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Women finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
