AUS Rachel Tindall
2 HYROX races over 2 seasons. Best Open Women time: 1:22:51 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Tindall at each race, oldest on the left; lower is faster.The best was 1:22:51 at Birmingham (Nov 2026); Rachel Tindall was 24:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:46:54 |
| Birmingham | Nov 2026 | Open Women | 1:22:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
633rd of 2,703 Open Women (faster than 76%). Against the 80 who finished around 1:23:16: most time gained on the eight runs (0:54), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:02 | faster than 73% |
| SkiErg: | 5:09 | 5:14 | faster than 60% |
| Run 2: | 4:43 | 5:18 | faster than 75% |
| Sled push: | 2:56 | 3:12 | faster than 68% |
| Run 3: | 4:53 | 5:31 | faster than 77% |
| Sled pull: | 4:37 | 5:25 | faster than 78% |
| Run 4: | 4:58 | 5:33 | faster than 74% |
| Burpee broad jump: | 6:25 | 6:40 | faster than 55% |
| Run 5: | 4:55 | 5:39 | faster than 79% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 2:32 | 2:18 | faster than 34% |
| Run 7: | 4:49 | 5:32 | faster than 79% |
| Sandbag lunges: | 4:23 | 5:01 | faster than 70% |
| Run 8: | 5:04 | 5:47 | faster than 77% |
| Wall balls: | 5:55 | 6:48 | faster than 68% |
| Roxzone: | 6:25 | 7:16 | faster than 71% |
| Runs (8 km) | 39:30 | 44:53 | faster than 78% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:51 | 1:32:53 | 633rd of 2,703 · faster than 76% |
1,543rd of 2,039 Open Women (faster than 24%). Against the 62 who finished around 1:46:35: most time gained on the eight runs (5:21), most lost on burpee broad jump (4:20). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:56 | faster than 65% |
| SkiErg: | 5:33 | 5:17 | faster than 25% |
| Run 2: | 5:11 | 5:28 | faster than 65% |
| Sled push: | 3:09 | 2:57 | faster than 37% |
| Run 3: | 5:51 | 5:47 | faster than 47% |
| Sled pull: | 6:14 | 5:25 | faster than 28% |
| Run 4: | 5:58 | 5:48 | faster than 43% |
| Burpee broad jump: | 13:14 | 7:17 | faster than 4% |
| Run 5: | 6:17 | 5:54 | faster than 36% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 6:10 | 6:07 | faster than 47% |
| Farmers carry: | 4:23 | 2:57 | faster than 6% |
| Run 7: | 5:38 | 5:29 | faster than 44% |
| Sandbag lunges: | 5:43 | 4:56 | faster than 30% |
| Run 8: | 6:54 | 6:47 | faster than 46% |
| Wall balls: | 9:23 | 6:42 | faster than 18% |
| Roxzone †: | 6:13 | ||
| Runs (8 km) | 47:31 | 47:30 | faster than 49% |
| Stations (8) | 53:10 | ||
| Finish | 1:46:54 | 1:33:52 | 1543rd of 2,039 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Birmingham Birm · best of 2 | 5:16 |
| Sled push | 2:56 | Birmingham Birm · best of 2 | 2:55 |
| Sled pull | 4:37 | Birmingham Birm · best of 2 | 5:47 |
| Burpee broad jump | 6:25 | Birmingham Birm · best of 2 | 6:46 |
| Row | 5:03 | Birmingham Birm · best of 2 | 5:31 |
| Farmers carry | 2:32 | Birmingham Birm · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Birmingham Birm · best of 2 | 5:13 |
| Wall balls | 5:55 | Birmingham Birm · best of 2 | 6:43 |
| Runs (8 km) | 39:30 | Birmingham Birm · best of 2 | 46:44 |
| Roxzone | 6:25 | Birmingham Birm | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 60% |
| Push | 69% |
| Pull | 79% |
| BBJ | 56% |
| Row | 85% |
| Carry | 34% |
| Lunges | 71% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:23 faster); weakest: Farmers carry (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 39:35 running, 37:00 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (6:25).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:02 |
| SkiErg | 5:09 | 5:14 |
| Run 2 | 4:43 | 5:18 |
| Sled push | 2:56 | 3:12 |
| Run 3 | 4:53 | 5:31 |
| Sled pull | 4:37 | 5:25 |
| Run 4 | 4:58 | 5:33 |
| Burpee broad jump | 6:25 | 6:40 |
| Run 5 | 4:55 | 5:39 |
| Row | 5:03 | 5:26 |
| Run 6 | 4:48 | 5:32 |
| Farmers carry | 2:32 | 2:18 |
| Run 7 | 4:49 | 5:32 |
| Sandbag lunges | 4:23 | 5:01 |
| Run 8 | 5:04 | 5:47 |
| Wall balls | 5:55 | 6:48 |
| Roxzone | 6:25 | 7:16 |
| Finish | 1:22:51 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
