AUS Rachel Thomson
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Rachel Thomson, Sebastian Von Techmeisterwhole field → | Doubles Mixed · team 35-39 | 1:26:37 | 1292nd of 2,163272nd of 444 aged 35-39 | 52:06 | 30:01 | 4:34 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push1:52fastest 21%Sled pull3:01fastest 16%Burpee broad jump3:28fastest 43%Row5:11faster than 27%Farmers carry2:06faster than 21%Sandbag lunges3:44fastest 34%Wall balls6:01faster than 22%Runs (8 km)52:06faster than 29%Roxzone4:34fastest 36%Run 16:16faster than 29%Run 26:11faster than 25%Run 36:26faster than 28%Run 46:15faster than 36%Run 56:36faster than 29%Run 66:22faster than 34%Run 76:25faster than 33%Run 87:37faster than 25%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rachel Thomson, Andrew Cottenwhole field → | Doubles Mixed · team 25-29 | 1:16:50 | 605th of 1,718192nd of 478 aged 25-29 | 41:54 | 27:00 | 7:59 | View results | See splits Hide splitsSkiErg4:07fastest 44%Sled push1:34fastest 27%Sled pull3:26fastest 26%Burpee broad jump3:26fastest 41%Row4:33fastest 35%Farmers carry1:49fastest 38%Sandbag lunges4:12faster than 48%Wall balls3:53fastest 17%Runs (8 km)41:54fastest 44%Roxzone7:59fastest 26%Run 14:56faster than 33%Run 24:46fastest 46%Run 34:46fastest 33%Run 44:50fastest 34%Run 55:13fastest 46%Run 65:07fastest 44%Run 75:18faster than 48%Run 87:01fastest 45%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Rachel Thomson, Cassidy Williamswhole field → | Doubles Women · team U29 | 1:20:33 | 208th of 563115th of 267 aged U29 | 49:12 | 26:31 | 4:55 | View results | See splits Hide splitsSkiErg4:33fastest 28%Sled push1:16fastest 2%Sled pull3:32fastest 15%Burpee broad jump4:09faster than 38%Row4:24fastest 3%Farmers carry1:39fastest 28%Sandbag lunges3:44faster than 38%Wall balls3:14faster than 41%Runs (8 km)49:12fastest 50%Roxzone4:55fastest 23%Run 14:40faster than 42%Run 26:01faster than 38%Run 36:15faster than 46%Run 46:14fastest 50%Run 56:14fastest 41%Run 66:22faster than 47%Run 76:21fastest 50%Run 87:09fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:34 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 3:01 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:26 | Sydney 2025 · best of 2 | 3:35 |
| Row | 4:33 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 3:53 | Sydney 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:54 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 4:34 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Cotten1 race
- Cassidy Williams1 race
- Sebastian Von Techmeister1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
