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Athlete · Open Women · 50-54 · USA USA

Rachel Thompson

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www.roxtimes.com/athletes/rachel-thompson-8765b5dc

19 HYROX races over 3 seasons: 13 solo, 6 in a team with 7 partners.

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Best Open Women time1:18:20Miami 2026
Best Open Women place152ndof 1,997 · Houston 2026
Latest race1:25:01Boston 2026 · Open Women6:41 slower than Rachel's best Open Women time (1:18:20)
Strongest part of the raceSandbag lungesfaster than 94% of Open Women at Miami 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:18:20Miami 2026 · 11 racesPro Women1:29:51Boston 2026 · 2 racesDoubles Mixed1:09:04Washington DC Sep 2026 · 3 races · with Brandon SimpaucoPro Doubles Women1:13:54Boston 2026 · 1 race · with Kate HirschRelay Mixed1:37:40Washington DC Sep 2026 · 1 race · with Lindsay Eckman, Matt Mitchell, Steve NewsomeDoubles Women1:19:24Chicago 2025 · 1 race · with Lamara Ambler

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:20:001:24:001:28:001:32:00 best 1:18:20 best 1:18:20 · Miami

This line shows the finish time of Rachel Thompson at each race, oldest on the left; lower is faster.The best was 1:18:20 at Miami (Apr 2026); Rachel Thompson was 10:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Las Vegas Feb 2025 Open Women 1:35:35
Washington DC Mar 2025 Open Women 1:32:09
Atlanta Apr 2025 Open Women 1:31:08
Atlanta Oct 2025 Open Women 1:34:33
Chicago Nov 2025 Open Women 1:29:40
Phoenix Jan 2026 Open Women 1:26:03
Washington DC Mar 2026 Open Women 1:21:18
Houston Mar 2026 Open Women 1:19:07
Miami Apr 2026 Open Women 1:18:20
Washington DC Sep 2026 Open Women 1:22:43
Boston Oct 2026 Open Women 1:25:01

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:15 faster (1:35:35 to 1:18:20).

Every race

19 results at 11 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 4 results
Race results
Open Women, 50-54 1:25:01 290th of 1,649; 8th of 76 aged 50-54 41:54 38:02 5:08 Runs 41:54 · Stations 38:02 · Roxzone 5:08

290th of 1,649 Open Women (faster than 82%). Against the 50 who finished around 1:26:17: most time gained on the roxzone (1:07), most lost on wall balls (1:32). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:10 more).

Rachel Thompson at HYROX Boston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,649 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,649 Open Women here
Run 1: 4:15 4:45 faster than 76%
SkiErg: 5:25 5:20 faster than 45%
Run 2: 5:01 5:49 faster than 81%
Sled push: 3:16 3:29 faster than 60%
Run 3: 5:07 6:10 faster than 87%
Sled pull: 5:15 6:05 faster than 74%
Run 4: 5:14 6:08 faster than 83%
Burpee broad jump: 5:25 7:07 faster than 83%
Run 5: 5:34 6:20 faster than 75%
Row: 5:27 5:37 faster than 63%
Run 6: 5:20 6:12 faster than 80%
Farmers carry: 2:06 2:21 faster than 76%
Run 7: 5:18 6:08 faster than 80%
Sandbag lunges: 4:09 5:29 faster than 86%
Run 8: 6:08 7:06 faster than 76%
Wall balls: 6:59 6:43 faster than 45%
Roxzone: 5:08 7:34 faster than 94%
Runs (8 km) 41:54 48:51 faster than 81%
Stations (8) 38:02
Finish 1:25:01 1:39:21 290th of 1,649 · faster than 82%

Full report for this race →This result as data (JSON)

Pro Women, 50-54 1:29:51 138th of 224; 5th of 8 aged 50-54 39:31 44:21 6:04 Runs 39:31 · Stations 44:21 · Roxzone 6:04

138th of 224 Pro Women (faster than 38%).

Rachel Thompson at HYROX Boston 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 224 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 224 Pro Women here
Run 1: 3:58 3:54 faster than 44%
SkiErg: 5:12 4:54 faster than 18%
Run 2: 4:41 4:44 faster than 52%
Sled push: 6:34 4:42 faster than 11%
Run 3: 4:53 5:03 faster than 59%
Sled pull: 6:02 5:44 faster than 42%
Run 4: 5:02 5:02 faster than 51%
Burpee broad jump: 5:50 5:12 faster than 39%
Run 5: 5:01 5:06 faster than 53%
Row: 5:30 5:04 faster than 18%
Run 6: 5:02 5:04 faster than 51%
Farmers carry: 2:45 2:30 faster than 37%
Run 7: 5:06 5:08 faster than 51%
Sandbag lunges: 5:06 4:54 faster than 46%
Run 8: 5:51 5:48 faster than 47%
Wall balls: 7:22 6:12 faster than 26%
Roxzone: 6:04 5:44 faster than 45%
Runs (8 km) 39:31 39:36 faster than 50%
Stations (8) 44:21
Finish 1:29:51 1:26:02 138th of 224 · faster than 38%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 45-49, with Kate Hirsch 1:13:54 51st of 195; 2nd of 12 aged 45-49 39:08 30:08 4:41 Runs 39:08 · Stations 30:08 · Roxzone 4:41

51st of 195 Pro Doubles Women (faster than 74%).

Rachel Thompson at HYROX Boston 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 195 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 195 Pro Doubles Women here
Run 1: 4:13 4:30 faster than 61%
SkiErg: 4:26 4:33 faster than 64%
Run 2: 4:53 5:24 faster than 67%
Sled push: 3:12 3:02 faster than 40%
Run 3: 4:57 5:39 faster than 77%
Sled pull: 4:21 4:25 faster than 53%
Run 4: 4:59 5:39 faster than 74%
Burpee broad jump: 3:22 3:37 faster than 62%
Run 5: 4:53 5:46 faster than 78%
Row: 4:59 4:53 faster than 41%
Run 6: 4:55 5:45 faster than 78%
Farmers carry: 1:57 2:00 faster than 57%
Run 7: 4:55 5:53 faster than 77%
Sandbag lunges: 4:04 4:06 faster than 51%
Run 8: 5:26 6:20 faster than 77%
Wall balls: 3:47 4:10 faster than 72%
Roxzone: 4:41 5:58 faster than 81%
Runs (8 km) 39:08 45:18 faster than 74%
Stations (8) 30:08
Finish 1:13:54 1:21:51 51st of 195 · faster than 74%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Donald Thompson 1:25:53 864th of 1,730; 4th of 22 aged 55-59 42:09 37:22 6:27 Runs 42:09 · Stations 37:22 · Roxzone 6:27

864th of 1,730 Doubles Mixed (faster than 50%). Against the 52 who finished around 1:25:57: most time gained on the eight runs (4:38), most lost on sled push (1:48). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:27 more).

Rachel Thompson at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 4:25 4:43 faster than 63%
SkiErg: 4:26 4:24 faster than 47%
Run 2: 4:59 5:38 faster than 75%
Sled push: 4:33 2:43 faster than 3%
Run 3: 5:28 6:01 faster than 71%
Sled pull: 5:54 4:20 faster than 7%
Run 4: 5:36 6:00 faster than 66%
Burpee broad jump: 5:29 3:47 faster than 10%
Run 5: 5:17 6:05 faster than 78%
Row: 5:26 4:52 faster than 12%
Run 6: 5:35 6:01 faster than 67%
Farmers carry: 2:00 1:55 faster than 40%
Run 7: 5:12 6:00 faster than 80%
Sandbag lunges: 4:40 4:12 faster than 34%
Run 8: 5:42 6:39 faster than 80%
Wall balls: 4:54 4:37 faster than 40%
Roxzone: 6:27 6:51 faster than 58%
Runs (8 km) 42:09 47:26 faster than 74%
Stations (8) 37:22
Finish 1:25:53 1:25:57 864th of 1,730 · faster than 50%

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 4 results
Race results
Pro Women, 50-54 1:31:39 188th of 289; 12th of 19 aged 50-54 39:53 45:37 6:13 Runs 39:53 · Stations 45:37 · Roxzone 6:13

188th of 289 Pro Women (faster than 35%).

Rachel Thompson at HYROX Washington DC Sep 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 289 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 289 Pro Women here
Run 1: 4:06 3:55 faster than 40%
SkiErg: 5:20 5:00 faster than 21%
Run 2: 4:59 4:53 faster than 44%
Sled push: 4:21 3:36 faster than 24%
Run 3: 5:04 5:12 faster than 54%
Sled pull: 7:24 5:23 faster than 17%
Run 4: 5:13 5:10 faster than 48%
Burpee broad jump: 5:12 5:12 faster than 50%
Run 5: 5:19 5:12 faster than 45%
Row: 5:23 5:09 faster than 30%
Run 6: 5:10 5:09 faster than 50%
Farmers carry: 2:36 2:22 faster than 39%
Run 7: 5:16 5:11 faster than 47%
Sandbag lunges: 5:44 5:19 faster than 38%
Run 8: 4:50 4:53 faster than 52%
Wall balls: 9:37 6:17 faster than 14%
Roxzone: 6:13 6:55 faster than 66%
Runs (8 km) 39:53 39:55 faster than 50%
Stations (8) 45:37
Finish 1:31:39 1:25:03 188th of 289 · faster than 35%

Full report for this race →This result as data (JSON)

Open Women, 50-54 1:22:43 357th of 2,675; 13th of 118 aged 50-54 39:07 37:26 6:15 Runs 39:07 · Stations 37:26 · Roxzone 6:15

357th of 2,675 Open Women (faster than 86%). Against the 81 who finished around 1:23:49: most time gained on the eight runs (1:46), most lost on wall balls (1:36). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:53 more).

Rachel Thompson at HYROX Washington DC Sep 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,675 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,675 Open Women here
Run 1: 4:03 4:49 faster than 84%
SkiErg: 5:10 5:30 faster than 78%
Run 2: 4:41 5:59 faster than 93%
Sled push: 2:29 2:56 faster than 78%
Run 3: 4:58 6:20 faster than 92%
Sled pull: 5:23 5:56 faster than 64%
Run 4: 5:08 6:20 faster than 88%
Burpee broad jump: 5:29 7:12 faster than 81%
Run 5: 5:14 6:24 faster than 87%
Row: 5:17 5:43 faster than 81%
Run 6: 5:08 6:21 faster than 87%
Farmers carry: 2:19 2:14 faster than 42%
Run 7: 5:05 6:17 faster than 88%
Sandbag lunges: 4:10 5:48 faster than 88%
Run 8: 4:53 6:02 faster than 83%
Wall balls: 7:09 7:22 faster than 53%
Roxzone: 6:15 9:09 faster than 94%
Runs (8 km) 39:07 48:49 faster than 89%
Stations (8) 37:26
Finish 1:22:43 1:41:26 357th of 2,675 · faster than 86%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Brandon Simpauco 1:09:04 195th of 2,814; 7th of 149 aged 45-49 36:09 26:34 6:25 Runs 36:09 · Stations 26:34 · Roxzone 6:25

195th of 2,814 Doubles Mixed (faster than 93%). Against the 86 who finished around 1:07:23: most time gained on burpee broad jump (0:20), most lost on sled pull (0:44). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:51 more).

Rachel Thompson at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 3:54 4:58 faster than 89%
SkiErg: 4:21 4:34 faster than 74%
Run 2: 4:32 6:03 faster than 93%
Sled push: 1:54 2:14 faster than 81%
Run 3: 4:39 6:21 faster than 95%
Sled pull: 3:58 4:10 faster than 59%
Run 4: 4:37 6:22 faster than 95%
Burpee broad jump: 2:28 3:59 faster than 96%
Run 5: 4:40 6:26 faster than 95%
Row: 4:43 5:01 faster than 75%
Run 6: 4:42 6:21 faster than 94%
Farmers carry: 1:31 1:52 faster than 91%
Run 7: 4:53 6:19 faster than 91%
Sandbag lunges: 3:29 4:31 faster than 87%
Run 8: 4:15 5:52 faster than 94%
Wall balls: 4:10 5:09 faster than 83%
Roxzone: 6:25 8:55 faster than 87%
Runs (8 km) 36:09 49:00 faster than 94%
Stations (8) 26:34
Finish 1:09:04 1:29:54 195th of 2,814 · faster than 93%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Lindsay Eckman, Matt Mitchell, Steve Newsome 1:37:40 67th of 82; 18th of 23 aged 40+ 47:44 42:02 7:57 Runs 47:44 · Stations 42:02 · Roxzone 7:57

67th of 82 Relay Mixed (faster than 18%).

Rachel Thompson at HYROX Washington DC Sep 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 82 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 82 Relay Mixed here
Run 1: 5:43 4:00 faster than 4%
SkiErg: 6:21 5:09 faster than 11%
Run 2: 9:37 5:24 faster than 1%
Sled push: 2:31 2:40 faster than 55%
Run 3: 4:33 5:06 faster than 73%
Sled pull: 5:15 4:30 faster than 29%
Run 4: 4:53 5:09 faster than 60%
Burpee broad jump: 5:27 5:09 faster than 35%
Run 5: 7:23 5:38 faster than 9%
Row: 5:49 5:05 faster than 22%
Run 6: 6:17 5:30 faster than 25%
Farmers carry: 2:03 2:00 faster than 46%
Run 7: 5:11 5:19 faster than 55%
Sandbag lunges: 4:27 4:55 faster than 64%
Run 8: 4:11 5:03 faster than 86%
Wall balls: 10:09 5:25 faster than 8%
Roxzone: 7:57 6:57 faster than 23%
Runs (8 km) 47:44 42:21 faster than 16%
Stations (8) 42:02
Finish 1:37:40 1:26:01 67th of 82 · faster than 18%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Open Women, 50-54 1:18:20 118th of 1,320; 3rd of 54 aged 50-54 38:03 35:09 5:13 Runs 38:03 · Stations 35:09 · Roxzone 5:13

118th of 1,320 Open Women (faster than 91%). Against the 39 who finished around 1:19:05: most time gained on the eight runs (1:37), most lost on sled pull (1:00). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:38 less).

Rachel Thompson at HYROX Miami 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,320 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,320 Open Women here
Run 1: 5:27 6:46 faster than 91%
SkiErg: 5:15 5:30 faster than 71%
Run 2: 4:26 5:35 faster than 92%
Sled push: 2:51 3:07 faster than 66%
Run 3: 4:39 5:58 faster than 92%
Sled pull: 6:05 6:36 faster than 63%
Run 4: 4:45 5:57 faster than 89%
Burpee broad jump: 4:42 6:32 faster than 86%
Run 5: 4:49 6:03 faster than 89%
Row: 5:20 5:36 faster than 74%
Run 6: 4:41 5:55 faster than 90%
Farmers carry: 2:05 2:21 faster than 73%
Run 7: 4:37 5:53 faster than 91%
Sandbag lunges: 3:36 5:20 faster than 93%
Run 8: 4:43 6:10 faster than 91%
Wall balls: 5:15 6:45 faster than 79%
Roxzone: 5:13 7:25 faster than 93%
Runs (8 km) 38:03 48:29 faster than 91%
Stations (8) 35:09
Finish 1:18:20 1:38:44 118th of 1,320 · faster than 91%

Full report for this race →This result as data (JSON)

Houston 2026 26 Mar 2026
Race results
Open Women, 50-54 1:19:07 152nd of 1,997; 3rd of 72 aged 50-54 37:48 36:04 5:19 Runs 37:48 · Stations 36:04 · Roxzone 5:19

152nd of 1,997 Open Women (faster than 92%). Against the 60 who finished around 1:21:04: most time gained on the eight runs (1:22), most lost on wall balls (0:52). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:06 more).

Rachel Thompson at HYROX Houston 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,997 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,997 Open Women here
Run 1: 5:02 6:10 faster than 90%
SkiErg: 5:10 5:26 faster than 73%
Run 2: 4:23 5:45 faster than 94%
Sled push: 2:46 3:13 faster than 75%
Run 3: 4:33 6:05 faster than 95%
Sled pull: 5:35 6:44 faster than 78%
Run 4: 4:44 6:07 faster than 91%
Burpee broad jump: 4:45 7:10 faster than 91%
Run 5: 4:55 6:19 faster than 90%
Row: 5:31 5:39 faster than 62%
Run 6: 4:37 6:09 faster than 93%
Farmers carry: 2:15 2:29 faster than 68%
Run 7: 4:38 6:07 faster than 93%
Sandbag lunges: 3:51 5:43 faster than 92%
Run 8: 4:59 6:36 faster than 90%
Wall balls: 6:11 7:23 faster than 70%
Roxzone: 5:19 8:48 faster than 97%
Runs (8 km) 37:48 49:27 faster than 93%
Stations (8) 36:04
Finish 1:19:07 1:43:26 152nd of 1,997 · faster than 92%

Full report for this race →This result as data (JSON)

Washington DC Mar 2026 7 Mar 2026
Race results
Open Women, 50-54 1:21:18 229th of 1,044; 8th of 43 aged 50-54 39:08 36:33 5:41 Runs 39:08 · Stations 36:33 · Roxzone 5:41

229th of 1,044 Open Women (faster than 78%). Against the 33 who finished around 1:20:42: most time gained on the eight runs (0:50), most lost on wall balls (1:39). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:48 less).

Rachel Thompson at HYROX Washington DC Mar 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,044 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,044 Open Women here
Run 1: 6:08 6:52 faster than 75%
SkiErg: 5:11 5:14 faster than 55%
Run 2: 4:33 5:19 faster than 80%
Sled push: 2:26 2:30 faster than 55%
Run 3: 4:47 5:34 faster than 80%
Sled pull: 5:17 5:30 faster than 57%
Run 4: 4:47 5:38 faster than 82%
Burpee broad jump: 4:58 6:13 faster than 77%
Run 5: 5:02 5:54 faster than 79%
Row: 5:31 5:27 faster than 45%
Run 6: 4:46 5:44 faster than 84%
Farmers carry: 2:10 2:16 faster than 60%
Run 7: 4:41 5:43 faster than 86%
Sandbag lunges: 4:18 5:10 faster than 78%
Run 8: 4:27 5:24 faster than 83%
Wall balls: 6:42 6:21 faster than 43%
Roxzone: 5:41 7:33 faster than 86%
Runs (8 km) 39:08 46:13 faster than 82%
Stations (8) 36:33
Finish 1:21:18 1:32:47 229th of 1,044 · faster than 78%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Open Women, 50-54 1:26:03 329th of 1,180; 11th of 60 aged 50-54 40:14 40:00 5:52 Runs 40:14 · Stations 40:00 · Roxzone 5:52

329th of 1,180 Open Women (faster than 72%).

Rachel Thompson at HYROX Phoenix 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,180 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,180 Open Women here
Run 1: 5:11 5:33 faster than 70%
SkiErg: 5:14 5:13 faster than 49%
Run 2: 4:40 5:32 faster than 84%
Sled push: 2:29 2:32 faster than 56%
Run 3: 4:59 5:48 faster than 83%
Sled pull: 7:36 5:23 faster than 8%
Run 4: 4:58 5:50 faster than 82%
Burpee broad jump: 5:09 6:36 faster than 81%
Run 5: 5:08 6:05 faster than 82%
Row: 5:35 5:35 faster than 51%
Run 6: 5:02 5:59 faster than 83%
Farmers carry: 2:20 2:10 faster than 37%
Run 7: 5:06 6:00 faster than 81%
Sandbag lunges: 4:44 5:17 faster than 67%
Run 8: 5:13 6:27 faster than 85%
Wall balls: 6:53 6:41 faster than 47%
Roxzone: 5:52 7:14 faster than 79%
Runs (8 km) 40:14 47:30 faster than 83%
Stations (8) 40:00
Finish 1:26:03 1:35:18 329th of 1,180 · faster than 72%

Full report for this race →This result as data (JSON)

Chicago 2025 14 Nov 2025 · 3 results
Race results
Open Women, 50-54 1:29:40 448th of 1,127; 8th of 37 aged 50-54 45:07 39:04 5:33 Runs 45:07 · Stations 39:04 · Roxzone 5:33

448th of 1,127 Open Women (faster than 60%). Against the 34 who finished around 1:29:51: most time gained on the eight runs (0:59), most lost on wall balls (0:55). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:44 more).

Rachel Thompson at HYROX Chicago 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,127 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,127 Open Women here
Run 1: 4:09 4:18 faster than 59%
SkiErg: 5:15 5:08 faster than 38%
Run 2: 5:21 5:47 faster than 71%
Sled push: 2:26 2:13 faster than 34%
Run 3: 5:36 6:03 faster than 68%
Sled pull: 5:31 5:22 faster than 46%
Run 4: 5:54 6:08 faster than 60%
Burpee broad jump: 6:10 6:33 faster than 57%
Run 5: 6:07 6:15 faster than 55%
Row: 5:45 5:23 faster than 23%
Run 6: 5:46 6:10 faster than 66%
Farmers carry: 1:59 2:06 faster than 64%
Run 7: 5:47 6:08 faster than 64%
Sandbag lunges: 4:37 5:06 faster than 64%
Run 8: 6:31 6:57 faster than 64%
Wall balls: 7:21 6:30 faster than 35%
Roxzone: 5:33 6:39 faster than 77%
Runs (8 km) 45:07 47:53 faster than 65%
Stations (8) 39:04
Finish 1:29:40 1:33:19 448th of 1,127 · faster than 60%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-44, with Lamara Ambler 1:19:24 317th of 1,541; 42nd of 206 aged 40-44 47:01 27:21 5:05 Runs 47:01 · Stations 27:21 · Roxzone 5:05

317th of 1,541 Doubles Women (faster than 79%). Against the 47 who finished around 1:19:08: most time gained on the roxzone (0:35), most lost on the eight runs (0:37). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:36 more).

Rachel Thompson at HYROX Chicago 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,541 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,541 Doubles Women here
Run 1: 4:38 4:49 faster than 60%
SkiErg: 4:35 4:41 faster than 64%
Run 2: 5:51 6:21 faster than 71%
Sled push: 1:25 1:29 faster than 64%
Run 3: 5:58 6:36 faster than 74%
Sled pull: 3:54 4:07 faster than 61%
Run 4: 6:02 6:41 faster than 74%
Burpee broad jump: 3:54 4:16 faster than 64%
Run 5: 6:14 6:51 faster than 71%
Row: 4:42 5:07 faster than 90%
Run 6: 5:55 6:47 faster than 80%
Farmers carry: 1:46 1:52 faster than 67%
Run 7: 5:52 6:46 faster than 81%
Sandbag lunges: 3:10 3:41 faster than 77%
Run 8: 6:33 7:26 faster than 75%
Wall balls: 3:55 4:21 faster than 76%
Roxzone: 5:05 6:50 faster than 91%
Runs (8 km) 47:01 52:25 faster than 76%
Stations (8) 27:21
Finish 1:19:24 1:29:40 317th of 1,541 · faster than 79%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Matt Mitchell 1:36:32 945th of 1,179; 123rd of 151 aged 40-44 53:34 35:38 7:24 Runs 53:34 · Stations 35:38 · Roxzone 7:24

945th of 1,179 Doubles Mixed (faster than 19%). Against the 37 who finished around 1:36:29: most time gained on the eight runs (1:44), most lost on sled pull (1:33). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:48 more).

Rachel Thompson at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 4:38 4:25 faster than 38%
SkiErg: 4:23 4:15 faster than 33%
Run 2: 6:02 5:51 faster than 42%
Sled push: 2:18 1:50 faster than 13%
Run 3: 6:15 6:09 faster than 46%
Sled pull: 6:21 4:08 faster than 3%
Run 4: 7:08 6:13 faster than 21%
Burpee broad jump: 5:28 3:48 faster than 8%
Run 5: 7:06 6:22 faster than 26%
Row: 4:54 4:46 faster than 37%
Run 6: 7:11 6:14 faster than 22%
Farmers carry: 2:05 1:52 faster than 23%
Run 7: 7:00 6:13 faster than 27%
Sandbag lunges: 4:55 3:54 faster than 18%
Run 8: 8:19 6:56 faster than 19%
Wall balls: 5:14 4:35 faster than 28%
Roxzone: 7:24 6:18 faster than 26%
Runs (8 km) 53:34 48:29 faster than 26%
Stations (8) 35:38
Finish 1:36:32 1:24:33 945th of 1,179 · faster than 19%

Full report for this race →This result as data (JSON)

Atlanta Oct 2025 31 Oct 2025
Race results
Open Women, 50-54 1:34:33 269th of 660; 10th of 32 aged 50-54 42:50 44:04 7:45 Runs 42:50 · Stations 44:04 · Roxzone 7:45

269th of 660 Open Women (faster than 59%).

Rachel Thompson at HYROX Atlanta Oct 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 660 Open Women finishers here who were slower on that part.
Part Time Typical here vs 660 Open Women here
Run 1: 4:45 4:52 faster than 56%
SkiErg: 5:39 5:32 faster than 40%
Run 2: 5:10 5:38 faster than 70%
Sled push: 3:50 2:46 faster than 8%
Run 3: 5:20 5:57 faster than 74%
Sled pull: 7:10 6:17 faster than 31%
Run 4: 5:25 5:59 faster than 71%
Burpee broad jump: 6:06 6:42 faster than 60%
Run 5: 5:42 6:13 faster than 68%
Row: 5:34 5:33 faster than 49%
Run 6: 5:28 6:01 faster than 70%
Farmers carry: 2:02 2:09 faster than 67%
Run 7: 5:25 5:58 faster than 70%
Sandbag lunges: 5:13 5:31 faster than 58%
Run 8: 5:38 6:24 faster than 72%
Wall balls: 8:30 7:03 faster than 28%
Roxzone: 7:45 9:20 faster than 76%
Runs (8 km) 42:50 47:14 faster than 70%
Stations (8) 44:04
Finish 1:34:33 1:39:03 269th of 660 · faster than 59%

Full report for this race →This result as data (JSON)

Atlanta Apr 2025 26 Apr 2025
Race results
Open Women, 50-54 1:31:08 277th of 810; 9th of 31 aged 50-54 41:31 42:05 7:32† Runs 41:31 · Stations 42:05 · Roxzone 7:32

277th of 810 Open Women (faster than 65%).

Rachel Thompson at HYROX Atlanta Apr 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 810 Open Women finishers here who were slower on that part.
Part Time Typical here vs 810 Open Women here
Run 1: 3:24 3:27 faster than 53%
SkiErg: 5:26 5:13 faster than 34%
Run 2: 5:18 5:36 faster than 62%
Sled push: 3:07 2:51 faster than 35%
Run 3: 5:20 5:56 faster than 71%
Sled pull: 6:05 6:18 faster than 56%
Run 4: 5:20 5:59 faster than 75%
Burpee broad jump: 7:10 6:42 faster than 40%
Run 5: 5:32 6:11 faster than 72%
Row: 5:33 5:32 faster than 49%
Run 6: 5:22 6:07 faster than 77%
Farmers carry: 2:10 2:20 faster than 65%
Run 7: 5:24 6:06 faster than 74%
Sandbag lunges: 5:14 5:41 faster than 61%
Run 8: 5:51 7:00 faster than 78%
Wall balls: 7:20 6:27 faster than 33%
Roxzone †: 7:32
Runs (8 km) 41:31 46:56 faster than 74%
Stations (8) 42:05
Finish 1:31:08 1:38:42 277th of 810 · faster than 65%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Women, 50-54 1:32:09 439th of 893; 15th of 44 aged 50-54 — — —
Las Vegas 2025 1 Feb 2025
Race results
Open Women, 50-54 1:35:35 392nd of 840; 11th of 45 aged 50-54 49:11 44:39 8:44 Runs 49:11 · Stations 44:39 · Roxzone 8:44

392nd of 840 Open Women (faster than 53%).

Rachel Thompson at HYROX Las Vegas 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 840 Open Women finishers here who were slower on that part.
Part Time Typical here vs 840 Open Women here
Run 1: 5:53 5:56 faster than 53%
SkiErg: 5:25 5:15 faster than 36%
Run 2: 5:15 5:36 faster than 64%
Sled push: 3:13 2:59 faster than 37%
Run 3: 2:59 5:50 fastest in the field
Sled pull: 6:39 5:49 faster than 30%
Run 4: 5:27 5:55 faster than 68%
Burpee broad jump: 9:02 6:53 faster than 19%
Run 5: 5:55 6:06 faster than 55%
Row: 5:43 5:40 faster than 47%
Run 6: 5:34 6:00 faster than 64%
Farmers carry: 2:14 2:14 faster than 52%
Run 7: 5:31 6:00 faster than 67%
Sandbag lunges: 5:23 5:04 faster than 41%
Run 8: 5:39 6:07 faster than 65%
Wall balls: 7:00 6:10 faster than 33%
Roxzone: 8:44 8:13 faster than 41%
Runs (8 km) 49:11 47:44 faster than 43%
Stations (8) 44:39
Finish 1:35:35 1:37:12 392nd of 840 · faster than 53%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Rachel has done each station

Part Best Race Typical
SkiErg 5:10 Washington DC Sep 2026 · best of 10 5:16
Sled push 2:26 Washington DC Mar 2026 · best of 10 2:55
Sled pull 5:15 Boston 2026 · best of 10 5:47
Burpee broad jump 4:42 Miami 2026 · best of 10 6:46
Row 5:17 Washington DC Sep 2026 · best of 10 5:31
Farmers carry 1:59 Chicago 2025 · best of 10 2:19
Sandbag lunges 3:36 Miami 2026 · best of 10 5:13
Wall balls 5:15 Miami 2026 · best of 10 6:43
Runs (8 km) 37:48 Houston 2026 · best of 10 46:44
Roxzone 5:08 Boston 2026 · best of 9 7:57
How to read

Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Racheledge = faster than everyone, centre = slowest

This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 94% of the field), weakest on Pull (faster than 63%).

See the numbers
Part Rachel: faster than
Ski 71%
Push 67%
Pull 63%
BBJ 87%
Row 75%
Carry 73%
Lunges 94%
Wall balls 80%
Roxzone 93%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 71%
Sled push faster than 67%
Sled pull faster than 63%
Burpee broad jump faster than 87%
Row faster than 75%
Farmers carry faster than 73%
Sandbag lunges faster than 94%
Wall balls faster than 80%
Roxzone faster than 93%
Runs (8 km) faster than 92%

How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 94%); weakest: Sled pull (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:16 faster
Sled pull 0:31 faster
Burpee broad jump 1:50 faster
Row 0:16 faster
Farmers carry 0:16 faster
Sandbag lunges 1:44 faster
Wall balls 1:30 faster
Roxzone 2:12 faster
Runs (8 km) 10:26 faster

Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:26 faster); weakest: SkiErg (0:15 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:18:20
5:275:154:262:514:396:054:454:424:495:204:412:054:373:364:435:155:13
Typical Open Women1:37:29
6:465:305:353:075:586:365:576:326:035:365:552:215:535:206:106:457:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 38:07 running, 35:08 at the stations and 5:13 in the roxzone; the longest station was the sled pull (6:05).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).

See the numbers
Part Rachel Typical Open Women
Run 1 5:27 6:46
SkiErg 5:15 5:30
Run 2 4:26 5:35
Sled push 2:51 3:07
Run 3 4:39 5:58
Sled pull 6:05 6:36
Run 4 4:45 5:57
Burpee broad jump 4:42 6:32
Run 5 4:49 6:03
Row 5:20 5:36
Run 6 4:41 5:55
Farmers carry 2:05 2:21
Run 7 4:37 5:53
Sandbag lunges 3:36 5:20
Run 8 4:43 6:10
Wall balls 5:15 6:45
Roxzone 5:13 7:25
Finish 1:18:20 1:38:44

The race in order, left to right. A wider block than the one below is slower than typical.

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