USA Rachel Thompson
15 HYROX results (11 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:18:20 (Miami 2026) · Pro Women 1:31:39 (Washington DC Sept 2026) · Doubles Mixed 1:09:04 (Washington DC Sept 2026) · Relay Mixed 1:37:40 (Washington DC Sept 2026) · Doubles Women 1:19:24 (Chicago Nov 2025).
1:18:20 best Open Women time · Miami 2026 also raced Pro Women, Doubles Mixed, Relay Mixed, Doubles Women: each has its own best below
top 8% best Open Women place · Houston 2026 152nd of 1,997 Open Women finishers there
1:09:04 latest race · Washington DC Sept 2026 best Doubles Mixed time so far Doubles Mixed with Brandon Simpauco
Sandbag lunges strongest segment · Miami 2026 faster than 94% of the Open Women field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Women1:18:20Miami 2026 · 10 racesPro Women1:31:39Washington DC Sept 2026 · 1 raceDoubles Mixed1:09:04Washington DC Sept 2026 · 2 races · with Brandon SimpaucoRelay Mixed1:37:40Washington DC Sept 2026 · 1 race · with Lindsay Eckman, Matt Mitchell, Steve NewsomeDoubles Women1:19:24Chicago Nov 2025 · 1 race · with Lamara Ambler
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:20:001:24:001:28:001:32:00 best 1:18:20 best 1:18:20 · Miami
Each dot is one Open Women race. From the first Open Women race to the best: 17:15 faster (1:35:35 to 1:18:20).
1:10:001:15:001:20:001:25:001:30:001:35:00 best 1:09:04
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Rachel Thompson, Brandon Simpaucowhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:04 | top 7% 195/2,814 | 36:09 | 26:34 | 6:25 | splitsSkiErg4:21Sled push1:54Sled pull3:58Burpee broad jump2:28Row4:43Farmers carry1:31Sandbag lunges3:29Wall balls4:10Run 13:54Run 24:32Run 34:39Run 44:37Run 54:40Run 64:42Run 74:53Run 84:15Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:31:39 | 188th of 289 | 39:53 | 45:37 | 6:13 | splitsSkiErg5:20Sled push4:21Sled pull7:24Burpee broad jump5:12Row5:23Farmers carry2:36Sandbag lunges5:44Wall balls9:37Run 14:06Run 24:59Run 35:04Run 45:13Run 55:19Run 65:10Run 75:16Run 84:50Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Lindsay Eckman, Matt Mitchell, Rachel Thompson, Steve Newsomewhat the whole field did → | Relay Mixed · team 40+ | 1:37:40 | 67th of 82 | 47:44 | 42:02 | 7:57 | splitsSkiErg6:21Sled push2:31Sled pull5:15Burpee broad jump5:27Row5:49Farmers carry2:03Sandbag lunges4:27Wall balls10:09Run 15:43Run 29:37Run 34:33Run 44:53Run 57:23Run 66:17Run 75:11Run 84:11Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 50-54 | 1:22:43 | top 14% 356/2,675 | 39:07 | 37:26 | 6:15 | splitsSkiErg5:10Sled push2:29Sled pull5:23Burpee broad jump5:29Row5:17Farmers carry2:19Sandbag lunges4:10Wall balls7:09Run 14:03Run 24:41Run 34:58Run 45:08Run 55:14Run 65:08Run 75:05Run 84:53Full report for this race → |
| Miami 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:18:20 | top 9% 118/1,320 | 38:03 | 35:09 | 5:13 | splitsSkiErg5:15Sled push2:51Sled pull6:05Burpee broad jump4:42Row5:20Farmers carry2:05Sandbag lunges3:36Wall balls5:15Run 15:27Run 24:26Run 34:39Run 44:45Run 54:49Run 64:41Run 74:37Run 84:43Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Open Women · 50-54 | 1:19:07 | top 8% 152/1,997 | 37:48 | 36:04 | 5:19 | splitsSkiErg5:10Sled push2:46Sled pull5:35Burpee broad jump4:45Row5:31Farmers carry2:15Sandbag lunges3:51Wall balls6:11Run 15:02Run 24:23Run 34:33Run 44:44Run 54:55Run 64:37Run 74:38Run 84:59Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 50-54 | 1:21:18 | top 22% 229/1,044 | 39:08 | 36:33 | 5:41 | splitsSkiErg5:11Sled push2:26Sled pull5:17Burpee broad jump4:58Row5:31Farmers carry2:10Sandbag lunges4:18Wall balls6:42Run 16:08Run 24:33Run 34:47Run 44:47Run 55:02Run 64:46Run 74:41Run 84:27Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 50-54 | 1:26:03 | top 30% 161/550 | 40:14 | 40:00 | 5:52 | splitsSkiErg5:14Sled push2:29Sled pull7:36Burpee broad jump5:09Row5:35Farmers carry2:20Sandbag lunges4:44Wall balls6:53Run 15:11Run 24:40Run 34:59Run 44:58Run 55:08Run 65:02Run 75:06Run 85:13Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Open Women · 50-54 | 1:29:40 | top 40% 447/1,127 | 45:07 | 39:04 | 5:33 | splitsSkiErg5:15Sled push2:26Sled pull5:31Burpee broad jump6:10Row5:45Farmers carry1:59Sandbag lunges4:37Wall balls7:21Run 14:09Run 25:21Run 35:36Run 45:54Run 56:07Run 65:46Run 75:47Run 86:31Full report for this race → |
| Chicago Nov 2025 15 Nov 2025team: Matt Mitchell, Rachel Thompsonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:36:32 | 945th of 1,179 | 53:34 | 35:38 | 7:24 | splitsSkiErg4:23Sled push2:18Sled pull6:21Burpee broad jump5:28Row4:54Farmers carry2:05Sandbag lunges4:55Wall balls5:14Run 14:38Run 26:02Run 36:15Run 47:08Run 57:06Run 67:11Run 77:00Run 88:19Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Lamara Ambler, Rachel Thompsonwhat the whole field did → | Doubles Women · team 40-44 | 1:19:24 | top 21% 316/1,541 | 47:01 | 27:21 | 5:05 | splitsSkiErg4:35Sled push1:25Sled pull3:54Burpee broad jump3:54Row4:42Farmers carry1:46Sandbag lunges3:10Wall balls3:55Run 14:38Run 25:51Run 35:58Run 46:02Run 56:14Run 65:55Run 75:52Run 86:33Full report for this race → |
| Atlanta Nov 2025 2 Nov 2025what the whole field did → | Open Women · 50-54 | 1:34:33 | top 41% 269/660 | 42:50 | 44:04 | 7:45 | splitsSkiErg5:39Sled push3:50Sled pull7:10Burpee broad jump6:06Row5:34Farmers carry2:02Sandbag lunges5:13Wall balls8:30Run 14:45Run 25:10Run 35:20Run 45:25Run 55:42Run 65:28Run 75:25Run 85:38Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Women · 50-54 | 1:31:08 | top 35% 277/810 | 41:31 | 42:05 | 7:32 | splitsSkiErg5:26Sled push3:07Sled pull6:05Burpee broad jump7:10Row5:33Farmers carry2:10Sandbag lunges5:14Wall balls7:20Run 13:24Run 25:18Run 35:20Run 45:20Run 55:32Run 65:22Run 75:24Run 85:51Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Women · 50-54 | 1:32:09 | top 50% 439/893 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 50-54 | 1:35:35 | top 47% 391/840 | 49:11 | 44:39 | 8:44 | splitsSkiErg5:25Sled push3:13Sled pull6:39Burpee broad jump9:02Row5:43Farmers carry2:14Sandbag lunges5:23Wall balls7:00Run 15:53Run 25:15Run 32:59Run 45:27Run 55:55Run 65:34Run 75:31Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Women race with a field of 30 or more
Full race report →Miami 2026, against 1,320 Open Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 71%
Sled push faster than 67%
Sled pull faster than 63%
Burpee broad jump faster than 87%
Row faster than 75%
Farmers carry faster than 73%
Sandbag lunges faster than 94%
Wall balls faster than 80%
Roxzone faster than 93%
Runs (8 km) faster than 92%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:15 faster
Sled push 0:16 faster
Sled pull 0:31 faster
Burpee broad jump 1:50 faster
Row 0:16 faster
Farmers carry 0:16 faster
Sandbag lunges 1:44 faster
Wall balls 1:30 faster
Roxzone 2:12 faster
Runs (8 km) 10:26 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Rachel1:18:20
Typical Open Women1:37:30
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:18:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
