GBR Rachel Thomas
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tim Edds, Rachel Thomaswhole field → | Doubles Mixed · team 40-44 | 1:32:08 | 1879th of 2,365247th of 306 aged 40-44 | 49:56 | 36:53 | 5:19† | View results | See splits Hide splitsSkiErg4:47faster than 10%Sled push2:14fastest 48%Sled pull4:54faster than 7%Burpee broad jump5:31faster than 10%Row5:18faster than 13%Farmers carry2:54faster than 7%Sandbag lunges4:49faster than 18%Wall balls6:26faster than 10%Runs (8 km)49:56faster than 32%Roxzone5:19Run 16:22faster than 28%Run 25:59faster than 25%Run 35:59faster than 35%Run 45:59faster than 37%Run 56:06faster than 36%Run 66:17faster than 38%Run 75:51faster than 31%Run 87:28faster than 23%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Marie Szymonski, Rachel Thomaswhole field → | Doubles Women · team 40-44 | 1:37:10 | 1955th of 2,444274th of 352 aged 40-44 | 57:44 | 30:08‡ | 9:18† | View results | See splits Hide splitsSkiErg4:57faster than 37%Sled push2:12faster than 15%Sled pull4:03faster than 41%Burpee broad jump5:44faster than 21%Row5:31faster than 24%Farmers carry3:03faster than 4%Sandbag lunges0:03‡Wall balls4:35faster than 38%Runs (8 km)57:44faster than 17%Roxzone9:18Run 16:54faster than 27%Run 26:30faster than 22%Run 36:47faster than 23%Run 47:13faster than 15%Run 57:28faster than 14%Run 67:37faster than 17%Run 77:00faster than 14%Run 88:19faster than 19%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Philip Herbert, Rachel Thomaswhole field → | Doubles Mixed · team 50-54 | 1:24:00 | 1351st of 2,11140th of 73 aged 50-54 | 44:23 | 33:19 | 6:23 | View results | See splits Hide splitsSkiErg4:24faster than 30%Sled push2:42faster than 12%Sled pull3:58faster than 29%Burpee broad jump4:10faster than 28%Row4:59faster than 25%Farmers carry2:20faster than 7%Sandbag lunges5:34faster than 9%Wall balls5:12faster than 34%Runs (8 km)44:23fastest 49%Roxzone6:23faster than 35%Run 15:13fastest 47%Run 25:10faster than 45%Run 35:07fastest 42%Run 45:10fastest 45%Run 55:26faster than 48%Run 65:32faster than 40%Run 75:30faster than 42%Run 87:18faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London Olympia 2026 · best of 2 | 4:20 |
| Sled push | 2:14 | Cardiff 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | London Olympia 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:10 | London Olympia 2026 · best of 2 | 3:35 |
| Row | 4:59 | London Olympia 2026 · best of 2 | 4:47 |
| Farmers carry | 2:20 | London Olympia 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:49 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 5:12 | London Olympia 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:23 | London Olympia 2026 · best of 2 | 45:36 |
| Roxzone | 6:23 | London Olympia 2026 | 7:11 |
How to read
Each station's best across Rachel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marie Szymonski1 race
- Philip Herbert1 race
- Tim Edds1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,111 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Doubles Mixed finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
