USA Rachel Summers
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,895th of 1,920 Doubles Women (faster than 1%). Against the 58 who finished around 2:03:20: most time gained on burpee broad jump (1:26), most lost on the eight runs (16:44). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:31 | 6:09 | faster than 0% |
| SkiErg: | 6:37 | 4:55 | faster than 0% |
| Run 2: | 11:12 | 6:12 | faster than 0% |
| Sled push: | 2:21 | 1:52 | faster than 8% |
| Run 3: | 10:44 | 6:31 | faster than 1% |
| Sled pull: | 6:21 | 4:19 | faster than 3% |
| Run 4: | 10:34 | 6:31 | faster than 1% |
| Burpee broad jump: | 5:30 | 4:18 | faster than 20% |
| Run 5: | 10:38 | 6:34 | faster than 1% |
| Row: | 6:49 | 5:14 | faster than 0% |
| Run 6: | 10:50 | 6:31 | faster than 1% |
| Farmers carry: | 1:58 | 1:56 | faster than 47% |
| Run 7: | 10:43 | 6:27 | faster than 1% |
| Sandbag lunges: | 5:15 | 3:53 | faster than 12% |
| Run 8: | 11:14 | 6:28 | faster than 2% |
| Wall balls: | 6:38 | 4:32 | faster than 8% |
| Roxzone: | 11:51 | 8:12 | faster than 8% |
| Runs (8 km) | 1:26:24 | 51:41 | faster than 0% |
| Stations (8) | 41:29 | ||
| Finish | 2:19:40 | 1:31:24 | 1895th of 1,920 · faster than 1% |
1,216th of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (1:37), most lost on sled pull (1:46). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 45% |
| SkiErg: | 5:57 | 5:30 | faster than 21% |
| Run 2: | 5:40 | 5:59 | faster than 62% |
| Sled push: | 2:51 | 2:56 | faster than 56% |
| Run 3: | 5:58 | 6:20 | faster than 63% |
| Sled pull: | 7:40 | 5:56 | faster than 16% |
| Run 4: | 5:57 | 6:20 | faster than 63% |
| Burpee broad jump: | 6:37 | 7:12 | faster than 61% |
| Run 5: | 6:15 | 6:24 | faster than 55% |
| Row: | 6:07 | 5:43 | faster than 26% |
| Run 6: | 6:05 | 6:21 | faster than 58% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:36 | 6:17 | faster than 73% |
| Sandbag lunges: | 4:56 | 5:48 | faster than 71% |
| Run 8: | 5:24 | 6:02 | faster than 68% |
| Wall balls: | 6:52 | 7:22 | faster than 57% |
| Roxzone: | 10:16 | 9:09 | faster than 33% |
| Runs (8 km) | 45:48 | 48:49 | faster than 63% |
| Stations (8) | 43:14 | ||
| Finish | 1:39:14 | 1:41:26 | 1216th of 2,675 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matilde Brito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 21% |
| Push | 56% |
| Pull | 16% |
| BBJ | 61% |
| Row | 27% |
| Carry | 51% |
| Lunges | 71% |
| Wall balls | 58% |
| Roxzone | 34% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:01 faster); weakest: Sled pull (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 45:51 running, 43:14 at the stations and 10:16 in the roxzone; the longest station was the sled pull (7:40).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 4:49 |
| SkiErg | 5:57 | 5:30 |
| Run 2 | 5:40 | 5:59 |
| Sled push | 2:51 | 2:56 |
| Run 3 | 5:58 | 6:20 |
| Sled pull | 7:40 | 5:56 |
| Run 4 | 5:57 | 6:20 |
| Burpee broad jump | 6:37 | 7:12 |
| Run 5 | 6:15 | 6:24 |
| Row | 6:07 | 5:43 |
| Run 6 | 6:05 | 6:21 |
| Farmers carry | 2:14 | 2:14 |
| Run 7 | 5:36 | 6:17 |
| Sandbag lunges | 4:56 | 5:48 |
| Run 8 | 5:24 | 6:02 |
| Wall balls | 6:52 | 7:22 |
| Roxzone | 10:16 | 9:09 |
| Finish | 1:39:14 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:44 against the typical Open Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
