IRL Rachel Smyth
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Laura Smyth, Rachel Smythwhole field → | Doubles Women · team 30-39 | 2:29:15 | 778th of 778313th of 313 aged 30-39 | 1:16:20 | 1:01:17 | 11:38† | View results | See splits Hide splitsSkiErg5:32faster than 2%Sled push2:40faster than 1%Sled pull9:05Burpee broad jump18:10Row5:55faster than 4%Farmers carry2:20faster than 3%Sandbag lunges6:12Wall balls11:23Runs (8 km)1:16:20Roxzone11:38Run 17:53faster than 1%Run 28:30faster than 1%Run 38:57Run 49:38Run 510:25Run 69:53Run 79:43Run 811:21Full report for this race → |
| Málaga 2025 21 Mar 2025team: Ian Maxwell, Rachel Smythwhole field → | Doubles Mixed · team U29 | 1:10:58 | 250th of 1,00283rd of 305 aged U29 | 40:01 | 26:07 | 4:55 | View results | See splits Hide splitsSkiErg4:00fastest 25%Sled push1:38fastest 4%Sled pull3:20fastest 31%Burpee broad jump2:59fastest 36%Row4:28fastest 19%Farmers carry1:28fastest 13%Sandbag lunges3:53faster than 46%Wall balls4:21faster than 37%Runs (8 km)40:01fastest 30%Roxzone4:55fastest 18%Run 14:38fastest 38%Run 24:41fastest 24%Run 35:01fastest 28%Run 45:00fastest 27%Run 55:05fastest 26%Run 65:01fastest 27%Run 75:27fastest 45%Run 85:11fastest 31%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Laura Smyth, Rachel Smythwhole field → | Doubles Women · team 30-39 | 1:59:47 | 820th of 835345th of 350 aged 30-39 | 1:08:19 | 42:58 | 8:33 | View results | See splits Hide splitsSkiErg4:57faster than 8%Sled push1:59faster than 12%Sled pull4:52faster than 16%Burpee broad jump9:21Row5:35faster than 15%Farmers carry2:19faster than 2%Sandbag lunges6:25faster than 1%Wall balls7:30faster than 1%Runs (8 km)1:08:19faster than 2%Roxzone8:33faster than 4%Run 14:39faster than 9%Run 27:58faster than 6%Run 39:35faster than 2%Run 49:34faster than 3%Run 510:03faster than 2%Run 69:08faster than 5%Run 79:58faster than 2%Run 87:28faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:59 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 4:52 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 9:21 | Dublin 2024 · best of 2 | 4:17 |
| Row | 5:35 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 2:19 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 6:12 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 7:30 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:08:19 | Dublin 2024 · best of 2 | 49:12 |
| Roxzone | 8:33 | Dublin 2024 | 7:49 |
How to read
Each station's best across Rachel's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laura Smyth2 races
- Ian Maxwell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:55 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:59:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
