CAN Rachel Sheldon
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Sheldon at each race, oldest on the left; lower is faster.The best was 1:29:55 at Toronto (Oct 2024); Rachel Sheldon was 2:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Women | 1:29:55 |
| Toronto | Oct 2025 | Open Women | 1:36:45 |
| Ottawa | May 2026 | Open Women | 1:33:13 |
| Toronto | Oct 2026 | Open Women | 1:32:07 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
442nd of 1,382 Open Women (faster than 68%). Against the 41 who finished around 1:31:03: most time gained on the roxzone (0:34), most lost on wall balls (1:44). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:25 | faster than 80% |
| SkiErg: | 5:38 | 5:30 | faster than 40% |
| Run 2: | 5:06 | 6:09 | faster than 86% |
| Sled push: | 3:05 | 3:14 | faster than 60% |
| Run 3: | 5:29 | 6:27 | faster than 83% |
| Sled pull: | 5:04 | 5:44 | faster than 71% |
| Run 4: | 8:39 | 6:23 | faster than 8% |
| Burpee broad jump: | 6:11 | 6:56 | faster than 64% |
| Run 5: | 5:57 | 6:39 | faster than 73% |
| Row: | 5:33 | 5:31 | faster than 47% |
| Run 6: | 5:40 | 6:31 | faster than 78% |
| Farmers carry: | 1:58 | 2:18 | faster than 82% |
| Run 7: | 5:48 | 6:30 | faster than 73% |
| Sandbag lunges: | 4:57 | 5:44 | faster than 69% |
| Run 8: | 4:56 | 5:40 | faster than 73% |
| Wall balls: | 7:51 | 7:15 | faster than 40% |
| Roxzone: | 4:54 | 6:12 | faster than 81% |
| Runs (8 km) | 47:01 | 51:18 | faster than 68% |
| Stations (8) | 40:17 | ||
| Finish | 1:32:07 | 1:40:41 | 442nd of 1,382 · faster than 68% |
510th of 1,316 Open Women (faster than 61%). Against the 40 who finished around 1:33:55: most time gained on sandbag lunges (1:05), most lost on the eight runs (2:55). Runs 5 to 8 took 1:13 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:47 | faster than 62% |
| SkiErg: | 5:11 | 5:14 | faster than 57% |
| Run 2: | 5:33 | 5:54 | faster than 65% |
| Sled push: | 3:05 | 2:48 | faster than 37% |
| Run 3: | 5:44 | 6:12 | faster than 68% |
| Sled pull: | 5:40 | 5:51 | faster than 55% |
| Run 4: | 8:59 | 6:14 | faster than 5% |
| Burpee broad jump: | 5:57 | 6:51 | faster than 68% |
| Run 5: | 5:53 | 6:19 | faster than 66% |
| Row: | 5:22 | 5:24 | faster than 53% |
| Run 6: | 6:01 | 6:15 | faster than 59% |
| Farmers carry: | 2:12 | 2:24 | faster than 68% |
| Run 7: | 6:02 | 6:15 | faster than 57% |
| Sandbag lunges: | 4:21 | 5:29 | faster than 81% |
| Run 8: | 6:37 | 6:50 | faster than 55% |
| Wall balls: | 5:51 | 6:48 | faster than 68% |
| Roxzone: | 5:23 | 6:54 | faster than 80% |
| Runs (8 km) | 50:16 | 49:53 | faster than 47% |
| Stations (8) | 37:39 | ||
| Finish | 1:33:13 | 1:38:21 | 510th of 1,316 · faster than 61% |
431st of 1,013 Open Women (faster than 57%). Against the 32 who finished around 1:37:51: most time gained on the roxzone (1:11), most lost on wall balls (2:20). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:03 | faster than 56% |
| SkiErg: | 5:23 | 5:27 | faster than 56% |
| Run 2: | 5:39 | 6:05 | faster than 66% |
| Sled push: | 3:21 | 2:54 | faster than 28% |
| Run 3: | 5:50 | 6:19 | faster than 70% |
| Sled pull: | 5:23 | 6:12 | faster than 69% |
| Run 4: | 5:57 | 6:24 | faster than 68% |
| Burpee broad jump: | 7:24 | 6:33 | faster than 36% |
| Run 5: | 6:22 | 6:41 | faster than 61% |
| Row: | 5:41 | 5:39 | faster than 46% |
| Run 6: | 6:28 | 6:32 | faster than 51% |
| Farmers carry: | 2:12 | 2:15 | faster than 54% |
| Run 7: | 6:25 | 6:32 | faster than 54% |
| Sandbag lunges: | 4:54 | 5:15 | faster than 60% |
| Run 8: | 5:43 | 5:57 | faster than 55% |
| Wall balls: | 9:05 | 7:10 | faster than 24% |
| Roxzone: | 6:09 | 7:32 | faster than 80% |
| Runs (8 km) | 47:17 | 50:12 | faster than 63% |
| Stations (8) | 43:23 | ||
| Finish | 1:36:45 | 1:39:45 | 431st of 1,013 · faster than 57% |
235th of 691 Open Women (faster than 66%).
| Part | Time | Typical here | vs 691 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:57 | faster than 79% |
| SkiErg: | 5:12 | 5:14 | faster than 53% |
| Run 2: | 4:57 | 5:20 | faster than 70% |
| Sled push: | 2:51 | 2:45 | faster than 43% |
| Run 3: | 5:17 | 5:36 | faster than 66% |
| Sled pull: | 5:44 | 6:07 | faster than 58% |
| Run 4: | 5:19 | 5:39 | faster than 64% |
| Burpee broad jump: | 6:25 | 6:39 | faster than 54% |
| Run 5: | 5:37 | 5:49 | faster than 57% |
| Row: | 5:36 | 5:40 | faster than 55% |
| Run 6: | 5:29 | 5:45 | faster than 60% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 5:18 | 5:45 | faster than 69% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 66% |
| Run 8: | 6:23 | 6:48 | faster than 61% |
| Wall balls: | 6:46 | 6:18 | faster than 41% |
| Roxzone: | 6:55 | 8:59 | faster than 86% |
| Runs (8 km) | 43:39 | 46:42 | faster than 68% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:55 | 1:37:02 | 235th of 691 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Ottawa 2026 · best of 4 | 5:16 |
| Sled push | 2:51 | Toronto 2024 · best of 4 | 2:55 |
| Sled pull | 5:04 | Toronto 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:57 | Ottawa 2026 · best of 4 | 6:46 |
| Row | 5:22 | Ottawa 2026 · best of 4 | 5:31 |
| Farmers carry | 1:58 | Toronto 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:21 | Ottawa 2026 · best of 4 | 5:13 |
| Wall balls | 5:51 | Ottawa 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:39 | Toronto 2024 · best of 4 | 46:44 |
| Roxzone | 4:54 | Toronto 2026 · best of 4 | 7:57 |
How to read
Each station's best across Rachel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Robyn Aitken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 691 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 54% |
| Push | 43% |
| Pull | 58% |
| BBJ | 55% |
| Row | 56% |
| Carry | 62% |
| Lunges | 66% |
| Wall balls | 42% |
| Roxzone | 86% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:03 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 43:43 running, 39:25 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 46:39 running, 40:13 at the stations and 8:59 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:57 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 4:57 | 5:20 |
| Sled push | 2:51 | 2:45 |
| Run 3 | 5:17 | 5:36 |
| Sled pull | 5:44 | 6:07 |
| Run 4 | 5:19 | 5:39 |
| Burpee broad jump | 6:25 | 6:39 |
| Run 5 | 5:37 | 5:49 |
| Row | 5:36 | 5:40 |
| Run 6 | 5:29 | 5:45 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 5:18 | 5:45 |
| Sandbag lunges | 4:45 | 5:18 |
| Run 8 | 6:23 | 6:48 |
| Wall balls | 6:46 | 6:18 |
| Roxzone | 6:55 | 8:59 |
| Finish | 1:29:55 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Women finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
