Athlete · Open Women · 16-24 ·

USA

Rachel Seddon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:04 (Dallas 2024) · Doubles Mixed 1:05:40 (Houston 2025).

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1:19:04 Open Women time · Dallas 2024 also raced Doubles Mixed: each has its own best below

top 8% Open Women place · Dallas 2024 44th of 620 Open Women finishers there

1:05:40 latest race · Houston 2025 first Doubles Mixed race Doubles Mixed with Ricky Chestnutwood

Row strongest segment · Dallas 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:04Dallas 2024 · 1 race Doubles Mixed1:05:40Houston 2025 · 1 race · with Ricky Chestnutwood

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Rachel Seddon, Ricky Chestnutwoodwhat the whole field did →	Doubles Mixed · team U29	1:05:40	top 6% 40/749	39:23	21:45	4:37	splits SkiErg3:45Sled push1:20Sled pull2:32Burpee broad jump2:30Row3:53Farmers carry1:27Sandbag lunges2:53Wall balls3:25Run 15:06Run 24:40Run 35:02Run 45:01Run 54:57Run 64:56Run 74:49Run 84:56Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 16-24	1:19:04	top 8% 44/620	43:30	29:13	6:26	splits SkiErg4:22Sled push1:59Sled pull4:40Burpee broad jump4:22Row4:39Farmers carry1:49Sandbag lunges2:56Wall balls4:26Run 15:43Run 25:11Run 35:23Run 45:23Run 55:27Run 65:24Run 75:17Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Racheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 90%

Row faster than 99%

Farmers carry faster than 92%

Sandbag lunges faster than 99%

Wall balls faster than 92%

Roxzone faster than 89%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 faster

Sled push 1:00 faster

Sled pull 1:18 faster

Burpee broad jump 2:07 faster

Row 0:56 faster

Farmers carry 0:26 faster

Sandbag lunges 2:14 faster

Wall balls 1:54 faster

Roxzone 2:15 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rachel against the typical Open Women finisher

Rachel1:19:04

5:434:225:111:595:234:405:234:225:274:395:241:495:172:565:454:266:26

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown